! Tavares ! 
"Keep some muscle while increasing cardio."
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To:
horatiofox
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From:
! Tavares !
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Aug 21, 2008 7:45pm
Yup, Still at Bragg. Im on COSCOM side
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To:
KatNap
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From:
! Tavares !
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Aug 7, 2008 12:30pm
Hey hows it going? The pics are great!
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To:
LiciKing
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From:
! Tavares !
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Aug 7, 2008 12:23pm
Hey wassup? Nice pic, you look good. Stay motivated!
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To:
MoJoFit
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From:
! Tavares !
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Aug 7, 2008 12:21pm
Great pic. Hows everything? Stay motivated!
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To:
and
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From:
! Tavares !
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Jan 22, 2008 6:35am
Hey what's up. I have a friend on that black powder, he says he likes no xplode better. I love it, just not the taste.
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To:
gymrat7777
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From:
! Tavares !
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Dec 7, 2007 9:30am
You look great. Great motivation, too!
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To:
Leancuisine
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From:
! Tavares !
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Dec 3, 2007 6:52am
Your abs are outstanding!
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To:
KatNap
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From:
! Tavares !
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Oct 19, 2007 7:41am
Hi Kat lookin good how are ya? Droppin a lil motivation your way.
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To:
KatNap
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From:
! Tavares !
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Sep 7, 2007 12:24am
Thanks for checking me out. That mag will be worth a million bucks some day!
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To:
BlkButterfly
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From:
! Tavares !
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Sep 6, 2007 1:38am
Thanks for the add. Stay motivated!
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To:
littlemelissa
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From:
! Tavares !
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Sep 4, 2007 3:41am
Thanks for the add you look great! I used to be in an ADA unit at Hood. Take care and stay motivated.
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To:
Lady McMike
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From:
! Tavares !
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Sep 2, 2007 10:18pm
Thanks for the add. You look great! Keep it up.
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To:
Cynnful
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From:
! Tavares !
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Sep 1, 2007 6:58am
You look great. keep it up.
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To:
JessicaRabbit
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From:
! Tavares !
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Sep 1, 2007 4:49am
Nice body. Keep it up.
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To:
KatNap
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From:
! Tavares !
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Aug 31, 2007 10:54pm
Flex Mag for this month with Bobby Lashley on the cover. Page 40 check it out!
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To:
fekisha123
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From:
! Tavares !
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Aug 26, 2007 10:18pm
You look great. Keep up the hard work.
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To:
fmr_trackstar
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From:
! Tavares !
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Aug 26, 2007 10:13pm
Track body, nice!
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To:
Keke
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From:
! Tavares !
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Aug 23, 2007 10:28pm
You look great! Keep it up.
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To:
elleboogie
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From:
! Tavares !
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Aug 23, 2007 10:26pm
Stay motivated and train hard.
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To:
miz_smylez
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From:
! Tavares !
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Aug 23, 2007 10:22pm
Nice pics you look great keep up the hard work!
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