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Membership Info

Member Since: Jul 25, 2007
BodyBlog Started: Jul 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 24
Last 7 Days: 176
Overall: 10,718

Forum Posts: 47
BodyBlog Entries: 2
Comments to Others: 45

Forum Rep (?) : ! Tavares ! 10

Activity

Last Visit: Sep 5, 2008 3:49pm
Last Forum Post: Aug 1, 2007 11:38pm
Last Photo Upload: Aug 28, 2007 2:16am
Last Profile Update: Sep 5, 2008 3:49pm
Last Blog Post: Jul 25, 2007 10:59pm

Friends Stats

Fan Club (?) : 33

Mutual Friends (?) : 195

Stalking (?) : 0


! Tavares ! "Keep some muscle while increasing cardio."

Personal Info And Background:
Real Name:	Tavares
Sex:	Male
Age:	23
Location:	Fayetteville, North Carolina, United States
Occupation:	U. S. ARMY
Personal Website:
Gym:	Sprung Gym (MWR EAST)
Gym Location:	Iraq
When I Started:	Aug, 1999
How I Started:	Started in high school, getting tough for sports.
Why I Love It:	It makes me feel great. I love watching the results.
How I Stay Motivated:	Get new music for my Ipod. Good workout partners. Good work out routines.
BB Accomplishments:	Bench pressed 390lbs!
Forum Signature:	SHUT UP AND LIFT!
Last Updated: Aug 3, 2007 11:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:	11.0 %	Calves:	17" (43.18 cm)
Chest:	45" (114.30 cm)	Forearms:	13.5" (34.29 cm)
Arms:	17.25" (43.82 cm)	Shoulders:
Hips:		Neck:	16.75" (42.55 cm)
Last Updated: Aug 7, 2008 12:16pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	390 lb (177.3 kg)	Bicep Curl:	148 lb (67.3 kg)
Squat:	420 lb (190.9 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	475 lb (215.9 kg)	Overhead Press:	207 lb (94.1 kg)
Last Updated: Aug 11, 2007 3:52am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Keep some muscle while increasing cardio.
Goal (Long):	Maintain a healthy lifestyle and gain weight but keep my body fat percentage low.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Dec 4, 2007 8:09am

BodyAnswers

Tavaress3i has answered 20 of 56 total questions.
View all 20 of Tavaress3i's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

Squats. Because if you do not have the right form or too much weight you could face serious back injuries or more.

- Updated Aug 7, 2008 11:17am

What is your favorite bicep building exercise?

Zottman Curls

- Updated Aug 7, 2008 11:17am

What is your favorite tricep building exercise?

Dips

- Updated Aug 7, 2008 11:17am

View all 20 of Tavaress3i's BodyAnswers »

Contest History:
Aug 11, 2007:	Open Bench Press Competiton - Placing: 1 View Details »
Last Updated: Aug 13, 2007 1:04am

Videos of ! Tavares !
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2007 1:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2007 1:04am

Latest BodyBlog Entry (2 Posts Total)
IT IS WHAT IT IS Category: Training on Jul 25, 2007 10:59pm I'm tired of seeing people focus too hard on one part of the body! Keep working out everything and you will improve. View Tavares' BodyBlog

Current Supplements:
	CytoSport Cyto Gainer, 6 Lbs., Cookies 'N Creme Started: Dec 01, 2006 Reason: These shakes tastes great and are easy to mix. I use this to keep my calorie intake up, being... read more »
	BSN NO-Xplode, 1.81 Lbs., Orange Started: Feb 15, 2007 Reason: This stuff wakes me up and gets me pumped big time.
	Universal Animal Pak, 44 Paks Started: Jun 15, 2007 Reason: I needed to start taking multivitamins, I heard about Animal Pak so I am just trying it out. I... read more »
Last Updated: Jul 25, 2007 11:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	47 View All Posts
Posts Per Day:	0.11
Last Activity:	Sep 5, 2008 3:46pm
Recent Threads:

Workout Program:

Monday - Chest & Tris

Tuesday- Back & Bis & Legs

Wednesday- Shoulders & Tris

Thursday - Legs

Fridays - Chest (freeday)

Sat & Sunday - Off Days

Cardio - Mon, Wed, Fri in the morning

Last Updated: Jul 25, 2007 11:30pm

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	Lifting weights, playing Madden 07
Magazines:	Muscle & Fitness, Flex, and Reps
Healthy Foods:	Chicken breasts, broccoli, salad
Cheat Foods:	Pizza, Burgers, and fries
Last Updated: Jul 25, 2007 11:52pm

Friends (195)

kodyakako	DubSki	monica_starr
TheAmazins1	tymack26	depratercm
lyzabeth333	user3848904904	cianfrina

Show All Friends (195) »

Last Updated: Sep 5, 2008 3:49pm

Visitor Comments (98)
[ Leave ! Tavares ! a Comment ]
	buttaflymg [ View Profile ] Aug 27, 2008 1:01pm Wow, you have a solid back!
	horatiofox [ View Profile ] Aug 16, 2008 6:03am What's going on bruh? Are you still stationed at Ft Bragg? I'm at Pope.
	LiciKing [ View Profile ] Aug 14, 2008 8:39am Thanks! i'm trying..lol
	KatNap [ View Profile ] Aug 7, 2008 1:48pm thanks have a great weekend !! great pix !
	Jazzz [ View Profile ] Aug 2, 2008 7:25pm Amaazing back muscles pal
	charlywsk [ View Profile ] Jul 18, 2008 12:27pm what's up guy i'm new in bodybuilding
	MoJoFit [ View Profile ] Jul 9, 2008 10:03am Just stopping by to say hello!
	TrailrParkTrash [ View Profile ] Jul 8, 2008 10:29am Hope you had a great holiday weekend bro!
	MoJoFit [ View Profile ] Jul 3, 2008 11:02pm Nice back, have a good 4th
	MoJoFit [ View Profile ] Jul 2, 2008 9:53am Hey how are you doing?
	Sigma1914 [ View Profile ] Jun 27, 2008 9:07pm thanks for the add.. mind sharing the workout?
	sylvia4002 [ View Profile ] Jun 13, 2008 10:17pm I see you're stationed at Fayetteville...i have a Ranger friend out that way, deployed to Iraq though. Great pics BTW.
	Jamez7 [ View Profile ] Jun 1, 2008 5:30am hi there! keep up the good work! Grtz James
	depratercm [ View Profile ] May 26, 2008 8:15am Wishing you and everyone else a Awesome Memorial Day ... let us not forget!
	1quick1 [ View Profile ] May 19, 2008 4:58pm Nice work man
	depratercm [ View Profile ] May 16, 2008 6:32pm how's your training going? Freakin' Animal Stak, SuperPump250 and SizeOn combo are really pushing my size up, freakin awesome!
	TrailrParkTrash [ View Profile ] May 5, 2008 10:45am Thanks for the add and motivation!
	bimtob_05 [ View Profile ] Apr 29, 2008 12:30pm Yo Tavares! Looks like I'm gonna do this! How long did it take you to start seeing results?
	bimtob_05 [ View Profile ] Apr 29, 2008 12:28pm Yo Tavares! I finally got some pics up. looks like I'm really gonna do this! How long did it take you to start seeing results?
	roguemale01 [ View Profile ] Apr 25, 2008 6:40am hello ! just new to the site. thought i would stop and say hello !
View All 98 Comments »

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