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real name
Tavares
age
28
gender
Male
location
Fayetteville, NC, US
gym
occupation
U. S. ARMY
Overall Goal
///
Gain Muscle
Keep some muscle while increasing cardio.
Progress & Goals
BEFORE
Jun 1, 2011
CURRENT
Oct 13, 2012
179.5 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Jan 16, 2013
CURRENT BODY FAT
12
%
Jan 16, 2013
PROGRESS HISTORY
Lbs.
2007-07-25,2007-09-04,2007-12-04,2008-03-22,2008-08-06,2012-10-08,2013-01-16
198,199,195,199,200,198,204
%
2007-07-25,2007-08-16,2012-10-08,2013-01-16
12,11,12,12
Lbs.
2007-07-25,2007-09-04,2007-12-04,2008-03-22,2008-08-06,2012-10-08,2013-01-16
176.2,177.1,173.6,177.1,178,174.2,179.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Chest & Tris
Tuesday- Back & Bis & Legs
Wednesday- Shoulders & Tris
Thursday - Legs
Fridays - Chest (freeday)
Sat & Sunday - Off Days
Cardio - Mon, Wed, Fri in the morning
Tuesday- Back & Bis & Legs
Wednesday- Shoulders & Tris
Thursday - Legs
Fridays - Chest (freeday)
Sat & Sunday - Off Days
Cardio - Mon, Wed, Fri in the morning
My Nutrition Program View My Full Nutrition Program
! Tavares ! has not added any program information.
My Supplement Program View My Full Supplement Program
! Tavares ! has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Get new music for my Ipod. Good workout partners. Good work out routines.
! Tavares ! updated his weight from 198 Lbs. to 204 Lbs., a 6 Lb. gain in 100 days.
Jan 16, 2013 | Like
Visitor Comments
monkeyman6252
If your workout is good thats fine but Triceps and Shoulders are all used when benching so if you did those on the same day it would be practical. Also when you do pullups(or almost any other back excercise) you are working your biceps as well so I like to incorperate that together(Biceps and Back)
May 16, 2012 11:43pm
thatguy6489
Glad that the people serving our country are staying in shape. Props.
May 5, 2011 5:01pm
SAILOR344
Hi there. I was wondering if you could possibly let me know where to get a workout plan. I have been lifting weights for about 3 months now and have made some gains but i am doing the same exercises and am not sure when and what supersets to do. I train 5 days a week doing bicep 1 day the back etc along with abs 3x a week and cardio 2x a week. Can you help? Kevin
Jan 18, 2011 7:49am
bigboybartram
Hi, I was going through the members and came accross you, Great work your doing ! I looked at your goal - Are you running ( doing cardio) first thing in the morning to maximise fatloss??
Jul 15, 2010 1:42am
Yuliana
Oh Your an inspiration..Shut Up and Lift!!omg..Thank u i needed to hear that!Oh God Bless you in your duty.
May 12, 2010 11:19am
Ronin1am
Thought I would let ya know that the 1st week is down out of the MediFast program and 10-lbs has gone away. The program is working well and I enjoy the specific amounts that you have to take about every 3-hours. Caffine loss sucks, but for the long haul I am loving the results thus far. Will post new progress pics by mid week. Take care of yourself and have a great day. :P
Apr 26, 2010 9:40am
BradleyMSmith
Hey buddy. How many times do you train a week on average? Also, I've just got to say your an inspiration for being a soldier, It's something I wanted to get into but it's a real test of character.
Mar 27, 2010 2:29pm
jbarmybrat1981
hey what do you know about this site.. and the products that it has to offer.. i am in the military as well.. i am currently in iraq.. http://www.onlinelegalsteroids.com/ hit me back up on here and let me know thanks.. josh
Mar 13, 2010 6:58am
mbj3040
Wassup young solider. I ETS from Ft. Bragg in 94. I got myself in enough shape to run a marathon last month now I have hitting the weights again after 15 years. So stay in shape close its hard as hell getting it back after you lose it. I checked out the pics. Whats your workout routine?
Also you guys keep up the good work keep your heads down and stay safe. I will keep u guys in my prays.
Feb 7, 2010 2:01pm
! Tavares ! is now friends with jango123, Jaiski and 7 others.