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Fit Status /// View History
Running 10-20 miles a week and about an 1 1/2 hrs of gym time in the evening.
May 24, 2012 1:52pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 1999
HOW I STARTED:
Started in high school, getting tough for sports.
WHY I LOVE IT:
It makes me feel great. I love watching the results.
! Tavares !'s Progress & Goals
Progress Photos
Lbs.
2007-07-25, 2007-09-04, 2007-12-04, 2008-03-22, 2008-08-06
198.0, 199.0, 195.0, 199.0, 200.0
TIME UNTIL GOAL:
No Goal
Start:
198 Lbs.
Goal:
No Goal Weight
%
2007-07-25, 2007-08-16
12.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2007-07-25
174.2
Current LBM:
178 Lbs.
Aug 06, 2008
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
! Tavares !'s Program
My Workout Program View My Full Workout Program
My Workout Program
Monday - Chest & Tris
Tuesday- Back & Bis & Legs
Wednesday- Shoulders & Tris
Thursday - Legs
Fridays - Chest (freeday)
Sat & Sunday - Off Days
Cardio - Mon, Wed, Fri in the morning
Tuesday- Back & Bis & Legs
Wednesday- Shoulders & Tris
Thursday - Legs
Fridays - Chest (freeday)
Sat & Sunday - Off Days
Cardio - Mon, Wed, Fri in the morning
My Nutrition Program View My Full Nutrition Program
! Tavares ! has not added any program information.
My Supplement Program View My Full Supplement Program
! Tavares ! has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Get new music for my Ipod. Good workout partners. Good work out routines.
About ! Tavares !
About Me:
Contest History:
Open Bench Press Competiton
Aug 11, 2007
Organization: Not Affiliated
Location: Iraq
Level: Amateur Type: Other Place: 1
Location: Iraq
Level: Amateur Type: Other Place: 1
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
IT IS WHAT IT IS
Posted in Training : Dec 28, 2010 9:44pmI'm tired of seeing people focus too hard on one part of the body! Keep working out everything and you will improve.
Motivation
Posted in Training : Dec 28, 2010 9:44pmMe and my workout partners started a 300lbs bench press club in my unit out here. I am on top of the list with a 390lb lift. People look at it and me and underestimate me, until they see me in the gym. I love it. It's motivation to me.
Visitor Comments
Leave a Comment
thatguy6489
Glad that the people serving our country are staying in shape. Props.
May 5, 2011 4:01pm
SAILOR344
Hi there. I was wondering if you could possibly let me know where to get a workout plan. I have been lifting weights for about 3 months now and have made some gains but i am doing the same exercises and am not sure when and what supersets to do. I train 5 days a week doing bicep 1 day the back etc along with abs 3x a week and cardio 2x a week. Can you help? Kevin
Jan 18, 2011 6:49am
bigboybartram
Hi, I was going through the members and came accross you, Great work your doing ! I looked at your goal - Are you running ( doing cardio) first thing in the morning to maximise fatloss??
Jul 15, 2010 12:42am
Yuliana
Oh Your an inspiration..Shut Up and Lift!!omg..Thank u i needed to hear that!Oh God Bless you in your duty.
May 12, 2010 10:19am
Ronin1am
Thought I would let ya know that the 1st week is down out of the MediFast program and 10-lbs has gone away. The program is working well and I enjoy the specific amounts that you have to take about every 3-hours. Caffine loss sucks, but for the long haul I am loving the results thus far. Will post new progress pics by mid week. Take care of yourself and have a great day. :P
Apr 26, 2010 8:40am
BradleyMSmith
Hey buddy. How many times do you train a week on average? Also, I've just got to say your an inspiration for being a soldier, It's something I wanted to get into but it's a real test of character.
Mar 27, 2010 1:29pm
jbarmybrat1981
hey what do you know about this site.. and the products that it has to offer.. i am in the military as well.. i am currently in iraq.. http://www.onlinelegalsteroids.com/ hit me back up on here and let me know thanks.. josh
Mar 13, 2010 5:58am
mbj3040
Wassup young solider. I ETS from Ft. Bragg in 94. I got myself in enough shape to run a marathon last month now I have hitting the weights again after 15 years. So stay in shape close its hard as hell getting it back after you lose it. I checked out the pics. Whats your workout routine?
Also you guys keep up the good work keep your heads down and stay safe. I will keep u guys in my prays.
Feb 7, 2010 1:01pm
Ronin1am
Wanted to wish ya a Happy Newy Year and thanks for all the motivation during the 2009 year time frame in my workout goals. Keep motivating others and keep up the great work. God Bless
Dec 29, 2009 8:19am