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Membership Info
Member Since: Jul 25, 2007
BodyBlog Started: Jul 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 176
  • Overall: 10,718
Forum Posts: 47
BodyBlog Entries: 2
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Sep 5, 2008 3:49pm
Last Forum Post: Aug 1, 2007 11:38pm
Last Photo Upload: Aug 28, 2007 2:16am
Last Profile Update: Sep 5, 2008 3:49pm
Last Blog Post: Jul 25, 2007 10:59pm

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 195
Stalking (?) : 0
! Tavares !

"Keep some muscle while increasing cardio."

Personal Info And Background:
Real Name: Tavares
Sex: Male
Age: 23
Location: Fayetteville, North Carolina, United States
Occupation: U. S. ARMY
Personal Website:
Gym: Sprung Gym (MWR EAST)
Gym Location: Iraq
When I Started: Aug, 1999
How I Started: Started in high school, getting tough for sports.
Why I Love It: It makes me feel great. I love watching the results.
How I Stay Motivated: Get new music for my Ipod. Good workout partners. Good work out routines.
BB Accomplishments: Bench pressed 390lbs!
Forum Signature: SHUT UP AND LIFT!
Last Updated: Aug 3, 2007 11:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2008 12:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 11, 2007 3:52am

Goals:
Main Goal: Gain Muscle
Goal (Short): Keep some muscle while increasing cardio.
Goal (Long): Maintain a healthy lifestyle and gain weight but keep my body fat percentage low.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Dec 4, 2007 8:09am

BodyAnswers
Tavaress3i has answered 20 of 56 total questions.
View all 20 of Tavaress3i's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Squats. Because if you do not have the right form or too much weight you could face serious back injuries or more.
- Updated Aug 7, 2008 11:17am

What is your favorite bicep building exercise?
Zottman Curls
- Updated Aug 7, 2008 11:17am

What is your favorite tricep building exercise?
Dips
- Updated Aug 7, 2008 11:17am

View all 20 of Tavaress3i's BodyAnswers »

Contest History:
Aug 11, 2007:
Open Bench Press Competiton - Placing: 1
Last Updated: Aug 13, 2007 1:04am

Videos of ! Tavares !
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2007 1:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2007 1:04am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 25, 2007 10:59pm

I'm tired of seeing people focus too hard on one part of the body! Keep working out everything and you will improve.


Current Supplements:
CytoSport Cyto Gainer, 6 Lbs., Cookies 'N Creme
Started: Dec 01, 2006
Reason: These shakes tastes great and are easy to mix. I use this to keep my calorie intake up, being...
BSN NO-Xplode, 1.81 Lbs., Orange
Started: Feb 15, 2007
Reason: This stuff wakes me up and gets me pumped big time.
Universal Animal Pak, 44 Paks
Started: Jun 15, 2007
Reason: I needed to start taking multivitamins, I heard about Animal Pak so I am just trying it out. I...
Last Updated: Jul 25, 2007 11:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.11
Last Activity: Sep 5, 2008 3:46pm
Recent Threads:


Workout Program:
Monday - Chest & Tris

Tuesday- Back & Bis & Legs

Wednesday- Shoulders & Tris

Thursday - Legs

Fridays - Chest (freeday)

Sat & Sunday - Off Days

Cardio - Mon, Wed, Fri in the morning
Last Updated: Jul 25, 2007 11:30pm

Favorites
Bodyparts:
Hobbies:
  • Lifting weights, playing Madden 07
Magazines:
  • Muscle & Fitness, Flex, and Reps
Healthy Foods:
  • Chicken breasts, broccoli, salad
Cheat Foods:
  • Pizza, Burgers, and fries
Last Updated: Jul 25, 2007 11:52pm

Friends (195)
kodyakako
 

DubSki
 

monica_starr
 

TheAmazins1
 

tymack26
LB & The Bowflex Ext2
 

depratercm
My latest pic for AUG starting fresh
 

lyzabeth333
 

user3848904904
 

cianfrina
 

Last Updated: Sep 5, 2008 3:49pm

Visitor Comments (98)
[ Leave ! Tavares ! a Comment ]
Headshot...For Now buttaflymg [ View Profile ]
Aug 27, 2008 1:01pm
Wow, you have a solid back!
bicep horatiofox [ View Profile ]
Aug 16, 2008 6:03am
What's going on bruh? Are you still stationed at Ft Bragg? I'm at Pope.
LiciKing [ View Profile ]
Aug 14, 2008 8:39am
Thanks! i'm trying..lol
KatNap [ View Profile ]
Aug 7, 2008 1:48pm
thanks have a great weekend !! great pix !
Abdominal Jazzz [ View Profile ]
Aug 2, 2008 7:25pm
Amaazing back muscles pal
charlywsk [ View Profile ]
Jul 18, 2008 12:27pm
what's up guy i'm new in bodybuilding
Going Strong MoJoFit [ View Profile ]
Jul 9, 2008 10:03am
Just stopping by to say hello!
trash TrailrParkTrash [ View Profile ]
Jul 8, 2008 10:29am
Hope you had a great holiday weekend bro!
Going Strong MoJoFit [ View Profile ]
Jul 3, 2008 11:02pm
Nice back, have a good 4th
Going Strong MoJoFit [ View Profile ]
Jul 2, 2008 9:53am
Hey how are you doing?
Sigma1914 [ View Profile ]
Jun 27, 2008 9:07pm
thanks for the add.. mind sharing the workout?
just out sylvia4002 [ View Profile ]
Jun 13, 2008 10:17pm
I see you're stationed at Fayetteville...i have a Ranger friend out that way, deployed to Iraq though. Great pics BTW.
with a friend Jamez7 [ View Profile ]
Jun 1, 2008 5:30am
hi there! keep up the good work! Grtz James
My latest pic for AUG starting fresh depratercm [ View Profile ]
May 26, 2008 8:15am
Wishing you and everyone else a Awesome Memorial Day ... let us not forget!
1quick1 [ View Profile ]
May 19, 2008 4:58pm
Nice work man
My latest pic for AUG starting fresh depratercm [ View Profile ]
May 16, 2008 6:32pm
how's your training going? Freakin' Animal Stak, SuperPump250 and SizeOn combo are really pushing my size up, freakin awesome!
trash TrailrParkTrash [ View Profile ]
May 5, 2008 10:45am
Thanks for the add and motivation!
bimtob_05 [ View Profile ]
Apr 29, 2008 12:30pm
Yo Tavares! Looks like I'm gonna do this! How long did it take you to start seeing results?
bimtob_05 [ View Profile ]
Apr 29, 2008 12:28pm
Yo Tavares! I finally got some pics up. looks like I'm really gonna do this! How long did it take you to start seeing results?
roguemale01 [ View Profile ]
Apr 25, 2008 6:40am
hello ! just new to the site. thought i would stop and say hello !
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