Member Since: Jul 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 30
Last 7 Days: 211
Overall: 26,921
Forum Posts: 47 BodyBlog Entries: 2 Comments to Others: 44 Forum Rep (? ) :
Last Visit: Jul 24, 2009 6:26pmLast Forum Post : Aug 1, 2007 11:38pmLast Photo Upload : Aug 28, 2007 2:16amLast Profile Update: Jul 24, 2009 6:25pmLast Blog Post : Jul 25, 2007 10:59pm
! Tavares !
Overall Goal: Keep some muscle while increasing cardio.
Fit Status:
! Tavares ! has not entered a Fit Status.
Ask ! Tavares ! for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Tavares
Sex: Male
Age: 25
Location: Fayetteville, North Carolina, United States
Occupation: U. S. ARMY
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 1999
How I Started: Started in high school, getting tough for sports.
Why I Love It: It makes me feel great. I love watching the results.
How I Stay Motivated: Get new music for my Ipod. Good workout partners. Good work out routines.
BB Accomplishments: Bench pressed 390lbs!
Forum Signature: SHUT UP AND LIFT!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Keep some muscle while increasing cardio.
Goal (Long): Maintain a healthy lifestyle and gain weight but keep my body fat percentage low.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
! Tavares ! does not have inspirational members yet.
Aug 11, 2007: Open Bench Press Competiton - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 25, 2007 10:59pm
I'm tired of seeing people focus too hard on one part of the body! Keep working out everything and you will improve.
Started: Dec 01, 2006
Reason: These shakes tastes great and are easy to mix. I use this to keep my calorie intake up, being...
Started: Feb 15, 2007
Reason: This stuff wakes me up and gets me pumped big time.
Started: Jun 15, 2007
Reason: I needed to start taking multivitamins, I heard about Animal Pak so I am just trying it out. I...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 24, 2009 6:21pm
Recent Threads:
Monday - Chest & Tris
Bodyparts:
Hobbies:
Lifting weights, playing Madden 07
Magazines:
Muscle & Fitness, Flex, and Reps
Healthy Foods:
Chicken breasts, broccoli, salad
Cheat Foods:
Pizza, Burgers, and fries
[ Leave ! Tavares ! a Comment
Ronin1am [ View Profile ] Jun 23, 2009 4:11am
Wanted to check to see how your training is going and you stay safe my brother in arms. Semper Fi!
MoisesD91 [ View Profile ] Jun 17, 2009 5:44pm
Hey Tavares, i have a question, for you to get like that did you have to take Whey Protein Shakes, or was that just eating high protein foods. thank you.
JsnBrn [ View Profile ] Jun 11, 2009 3:14am
back is looking great man. keep it up
MichelleRWatts [ View Profile ] Jun 7, 2009 5:39pm
Nice traps!
olivespice128 [ View Profile ] Jun 4, 2009 2:15pm
Hey chico..very motivational...keep up the good work..someday i will be up in your level... :-)
Ronin1am [ View Profile ] Jun 2, 2009 11:01am
Keep up the great work and enjoy the week....
amandagidgit [ View Profile ] Jun 1, 2009 2:04pm
Hi i am new to this site just trying to meet some people. My name is amanda, look forward to hearing from you.
:)
kizmvp [ View Profile ] May 21, 2009 9:46am
Hey Man, Hows training been?
Mr.Scorpio [ View Profile ] May 14, 2009 6:24am
How do you like that Animal Pak multi?
smariejohnson [ View Profile ] May 13, 2009 11:18pm
Great pictures!
Ronin1am [ View Profile ] May 12, 2009 4:36am
Been a while since I have left a msg, but I am pinging everyone to get some good motivation so I can kick start the program again. Not really seeing anything new and just wanting some additonal guidance. thanks and keep up the good work!
ShaneMacklin [ View Profile ] May 11, 2009 11:10pm
Hey Tavares, i just registered to this site so i just need some advice from a pro.
I'm 16 years old, 125lbs, 5'7, and i sqaut 385 as my max. Should I look into competing in squat contests?
Ian guest May 8, 2009 5:39am
what camp are you at?
cjkj [ View Profile ] Apr 27, 2009 7:58pm
wow nice so how many times do u go to the gym
Recan86 [ View Profile ] Apr 19, 2009 9:41pm
Hay man looking good. Do you find it hard to workout while ur deployed?
sankalp72 [ View Profile ] Apr 17, 2009 12:41pm
until now i m not taking any suppliment..
but now i want to start supp.
so which is basic sup i take ?
jbirdwells [ View Profile ] Apr 8, 2009 4:57pm
Nice back !!!!!!!
Good work!
fightclubfan1 [ View Profile ] Mar 11, 2009 6:45pm
looking nasty man, im impressed
gets_more [ View Profile ] Mar 6, 2009 8:58pm
hi Tavares have nice cuts dude.Can you give me such derection for make like you body.I have 57kg weight and 5.6 ft height.
livemylife3 [ View Profile ] Feb 16, 2009 9:40pm
Hey do you use any supplements?
I'm only 130 and I can't gain one pound
