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real name
Phillip
age
29
gender
Male
location
Rogers, AR, US
gym
Planet Fitness
occupation
Management
Overall Goal
///
Transform My Body
I used to be an overweight WoW nerd, now I'm chasing real life instead of pixels.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 13, 2010
CURRENT
Feb 18, 2013
158.3 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Apr 18, 2013
CURRENT BODY FAT
13
%
Apr 18, 2013
PROGRESS HISTORY
Lbs.
2010-01-13,2012-08-02,2012-08-15,2012-12-15,2013-01-02,2013-01-03,2013-01-10,2013-01-15,2013-01-22,2013-01-23,2013-01-24,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-06,2013-02-11,2013-02-13,2013-02-18,2013-02-19,2013-02-23,2013-02-25,2013-02-28,2013-03-06,2013-03-10,2013-03-23,2013-03-26,2013-04-15,2013-04-18
238,191,191,185,191,189,187,185.9,185,184.6,183.4,183,181.4,182,182,181,179.8,179.4,175.6,177,175,174.4,173.2,172,172,175,177,184,182
Mar 14, 2013
168 Lbs.
%
2010-01-13,2012-08-02,2012-12-15,2013-01-03,2013-01-10,2013-01-22,2013-01-23,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-06,2013-02-18,2013-02-19,2013-02-23,2013-02-28,2013-03-06,2013-03-10,2013-03-23,2013-03-26,2013-04-15,2013-04-18
40,20,20,20,20,17.5,17.2,17,16.8,17,17,16,14.5,14.7,14,13.5,13,13,13.5,14,13,13
Mar 14, 2013
10 %
Lbs.
2010-01-13,2012-08-02,2012-08-15,2012-12-15,2013-01-02,2013-01-03,2013-01-10,2013-01-15,2013-01-22,2013-01-23,2013-01-24,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-06,2013-02-11,2013-02-13,2013-02-18,2013-02-19,2013-02-23,2013-02-25,2013-02-28,2013-03-06,2013-03-10,2013-03-23,2013-03-26,2013-04-15,2013-04-18
142.8,152.8,152.8,148,152.8,151.2,149.6,148.7,152.6,152.8,151.9,151.9,150.9,151.1,151.1,152,151,150.7,150.1,151,150.5,150,149.8,149.6,149.6,151.4,152.2,160.1,158.3
Programs
My Workout Philosophy View My Full Workout Program
Tautology has not added any program information.
My Nutrition Program View My Full Nutrition Program
Lean and clean.
My Supplement Program View My Full Supplement Program
To increase the efficiency of my workouts, adding in one supplement at a time till I find the right balance to my min/maxing madness.
My Motivation Program View My Full Motivation Program
Tautology has not added any program information.
Tautology measured his arms at 14 in., a gain of 1 in. in 23 days and measured 8 other body parts.
Apr 15, 2013Tautology updated his weight from 177 Lbs. to 184 Lbs., a 7 Lb. gain in 20 days.
Apr 15, 2013 | Like
Tautology measured his arms at 13 in., no change in 33 days and measured 7 other body parts.
Mar 23, 2013Tautology updated his weight from 172 Lbs. to 175 Lbs., a 3 Lb. gain in 13 days.
Mar 23, 2013 | Like
Visitor Comments
Tautology has no comments on his page.
Tautology updated his weight from 184 Lbs. to 182 Lbs., a 2 Lb. loss in 3 days.