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Cass_dena CassCaveman
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Membership Info
Member Since: Sep 29, 2004
BodyBlog Started: Oct 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 149
  • Overall: 13,925
Forum Posts: 193
BodyBlog Entries: 7
Comments to Others: 27
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:48pm
Last Forum Post: Jun 3, 2008 7:16am
Last Photo Upload: May 23, 2008 11:28am
Last Profile Update: Jul 2, 2008 6:12am
Last Blog Post: May 23, 2008 11:35am

Friends Stats
Fan Club (?) : 180
Mutual Friends (?) : 12
Stalking (?) : 0
Tattoogirl4

"MO Bodybuilding / Ozark Fitness & Figure on July 19 & the Europa Super Show August 16 http://www.europasupershow.com/"

Personal Info And Background:
Real Name: Cassie Carnahan
Sex: Female
Age: 24
Location: Missouri, United States
Occupation: Cosmetologist, Personal Trainer
Personal Website: http://www.CassieRoseOnline.com, www.myspace.com/daganlisa
Gym: Club Fitness, Brentwood Fitness
Gym Location: St. Louis
When I Started: 1998
How I Started: I started training with the football players at my highschool when I was 14. At 16 I started to work at a local gym. I didn't do sports in highschool...I just trained with the guys at the gym. I was hooked! I love to train!
Why I Love It: Nothing I've ever done has made my feel more, confident, strong, and sexy. I just feel like I'm at home training my ass off at the gym.
How I Stay Motivated: Dena Westerfield is one of my best friends in the world. She is a Pro bodybuilder and a Chiropractor. She inspires me and movitates me to be a strong independant woman.
BB Accomplishments: 1st Place in the Figure(tall)class at the 2006 Caveman Classic in Arnold, MO.
3rd Place in the Figure Class D at the Northern Kentucky Bodybuilding and Figure Championships.
Forum Signature: Cass Carnahan
www.BlogCass.com
Last Updated: May 23, 2008 11:35am

Progress Pictures
May 24, 2008 Jun 19, 2008
8 weeks out June 10 2008
 
Last Updated: Jun 20, 2008 1:26pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2008 1:23pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 20, 2008 1:23pm

Goals:
Main Goal: Compete
Goal (Short): MO Bodybuilding / Ozark Fitness & Figure on July 19 & the Europa Super Show August 16 http://www.europasupershow.com/
Goal (Long): My focus for CassieRoseOnline is achieving total health & fitness alond with mental well being for my clients, not just weight loss.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: MO Bodybuiling / Ozark Fitness & Figure
Last Updated: May 13, 2008 8:23am

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Contest History:
Mar 24, 2007:
NPC Northern Kentucky Bodybuildering & Figure Champion - Placing: 3
Aug 29, 2006:
NPC The Caveman Classic - Placing: 1
Last Updated: Mar 26, 2007 7:13pm

Videos of Tattoogirl4
This Member has not entered any Videos yet.
Last Updated: Mar 26, 2007 7:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 26, 2007 7:13pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on May 23, 2008 11:35am

I'll be blogging my competition prep at http://blog.cassieroseonline.com/categor ies/2008%20Figure%20Blogging.aspx 

C ome visit!  Support means the world to me!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 26, 2007 7:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Cass
Number Of Posts: 193 View All Posts
Posts Per Day: 0.14
Last Activity: Jun 9, 2008 9:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscular Development
  • MD Hers
  • Oxygen
Healthy Foods:
  • Oatmeal!
  • Oatmeal,spenda, and chocolate protien together
  • salmon
Cheat Foods:
  • Pizza and MaggieMoo's
  • Onion rings from BWW
  • dark beer

Friends (12)
atombombbis
200 lbs. most muscular
 

FitRugbyDude
 

vince_andrich
Follow Your Bliss & Make Yourself
 

liGymRatt
THIS IS NOTHING! WAIT AND SEE!
 

DivaMaxa2
 

Kealiiokekai
 

SecondFocus
 

Nancypro
Pic from Bill Dobbins Shoot
 

meanjoe1
 

Last Updated: Jul 2, 2008 6:12am

Visitor Comments (67)
[ Leave Tattoogirl4 a Comment ]
side chest at moms house 233 on scale deadbeatrec [ View Profile ]
Jul 2, 2008 7:43am
u are looking fantastic hun. sexy legs!
MassFreak2063 [ View Profile ]
Jun 20, 2008 1:46pm
the mo state is for sure i've been in contact with 'em. no dream tan allowed though...dunno how that works.....4 weeks left baby yea :)
JoePapariella [ View Profile ]
Jun 10, 2008 4:25am
Diet part is no problem. it's the cardio that gets me. Bench is coming up nice. Up to 315 now. Cardio is boring to me. Need to find a way to make it fun. Any suggestions?
Happy & Relaxed Captain Ahab [ View Profile ]
May 26, 2008 4:12pm
What a nice thing to say. I am both honored and humbled to receive your words and will do my best to continue to live up to them. You look as though you are working hard and making progress. Keep up the hard work and I look forward to watching your continued progression.
BulgariaFitness [ View Profile ]
May 26, 2008 10:20am
you're looking great
MassFreak2063 [ View Profile ]
May 26, 2008 8:20am
you're doing the mo state championships? i just found out on saturday that the Caveman in st. louis isn't being held this year but i don't think i can move my show up a week....i don't think my prep is that far along, so i guess i'm going to biloxi mississippi lol. And actually the schedule i found on the NPC website doesn't have the MO state championships on it either....you sure they're doin it?
nasri86 [ View Profile ]
May 26, 2008 7:52am
how big are your biceps? are they bigger than mine? lol just jk;)
With Dena Westerfield at the MHP Booth at 2007 Arn Tattoogirl4 [ View Profile ]
May 23, 2008 11:30am
[IMG]http://i266.photobucket.c om/albums/ii265/CassieCarnahan /WetKitties-62.jpg[/IMG]
With Dena Westerfield at the MHP Booth at 2007 Arn Tattoogirl4 [ View Profile ]
May 23, 2008 11:24am
http://s266.photobucket.com/al bums/ii265/CassieCarnahan/?act ion=view&current=c65e66de. pbw
With Dena Westerfield at the MHP Booth at 2007 Arn Tattoogirl4 [ View Profile ]
May 13, 2008 8:22am
http://www.europasupershow.com / I'll be here competing in the Figure 5'6" and over class!
morning back. bigben1976 [ View Profile ]
May 6, 2008 8:12am
hey my fellow missourian, what is the explan behind tattoogirl2? i didnt notice any ink in the pics?
longstreet99 [ View Profile ]
May 5, 2008 9:04pm
Hi, I was just checking out your page and noticed you train Muay Thai, me too. Do you ever find Muay Thai so intense that it saps your weight training workouts? Just curious.
SPACECLOWN [ View Profile ]
Mar 22, 2008 6:41pm
Hey fellow STL'er here. The Lab looks pretty kick ass. Looking great btw.
playing phillipham [ View Profile ]
Mar 2, 2008 9:54am
lots of luck, you have some awesome pics(beautiful). new here, lookin 4 people who love to work out.
200 lbs. most muscular atombombbis [ View Profile ]
Feb 19, 2008 7:00pm
hey did i ever answer you? that was months ago!!! lol!
webcam Bonechild [ View Profile ]
Dec 1, 2007 6:46am
wow.. you ARE AMAZING... keep up the great work ps and merry x-mas and happy new year... one joseph
bearcat64 [ View Profile ]
Sep 29, 2007 11:10am
Very very impressed.
zoman68 [ View Profile ]
Sep 20, 2007 3:32pm
Congrats on your success so far, you look great! Keep your head up and always train hard. You should post more progress pics! Have a nice weekend! -Lorenzo
Happy & Relaxed Captain Ahab [ View Profile ]
Aug 7, 2007 2:52pm
Just dropped by to see how you are doing and how your workouts are going. Do you have any upcoming contests? How goes your training of others with your training methods? I wish you much success.
Front Chase Johnson [ View Profile ]
Jul 30, 2007 5:25pm
I love oatmeal too!! Haha. How are you?!
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