To train a little harder, get a little more toned, and build some sexy muscle mass!

Be brave enough to follow my passion into the fitness industry.

I want to get lean and cut!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Burnin' the Fat! Feedin' the Muscle!

I was fat and unhappy. Now i am REALLY HAPPY, in good shape but i want to transform my body and get an AMAZING shape! I am in my way...

To be 150lbs!!!

Maintain what I have for now; take my body to the NEXT level when I schedule my next photoshoot and/ or competition next year!

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

I want to lose 5 more lbs - get lean, toned, and be ready to run my second half marathon, January 28th, 2008!

I want to build lean muscle and feel great physically!

so i was rly into working out summer of 2008, school started again and i didnt have much time. I've lost weight not working out, which is what I wanted, but now i want to tone out. I hope I can find the energy & motivation to do so.

Lower my bodyfat!!!

I think have the jiggles under control, but reshapping is in order! Watch out, 2010! I WILL finally get to wear a bikini for the first time since i was 9! :P

To lose 50 pounds and tone and trim my body :)

is working with Team Scivation. Should be focused 100% after my move.

I would like my shoulders to get a little bigger, slim down a little more, and get these damn calves to come out more!