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To:
redmann
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From:
Tattedup
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Dec 24, 2009 10:27pm
First Merry Christmas. Well I just finished my football career so now I'm making the transition from football power and speed lifting to more bodybuilding lifting. I am training a 5 day split, Chest, Back, Shoulders, legs, bi's/tri's. The biggest issue I see is my diet. So any tips with that would be extremely helpful, my main goal is to get really lean, and then maybe think about putting on mass because I seem to have an easier time putting on mass then getting lean.
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To:
belyeaj
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From:
Tattedup
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Nov 22, 2009 2:12pm
Yea I could probably put a football picture or two up.
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To:
belyeaj
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From:
Tattedup
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Nov 22, 2009 1:58pm
Very nice pic, guns are looking good and stomach looks very sexy. Football just ended so hopefully I can get some new pics up soon.
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To:
belyeaj
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From:
Tattedup
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Oct 21, 2009 5:57pm
Everything is good, football is good we are 5-2, school is school haha trying to enjoy my last year. Still lifting as much as i can. Thats coo u might go back to school, any idea what for? Ill let u slide on the new pics since ur in the process of moving haha.
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To:
belyeaj
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From:
Tattedup
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Oct 11, 2009 6:40pm
Hey beautiful how's it going? been a while.
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To:
belyeaj
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From:
Tattedup
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Sep 14, 2009 6:12pm
Yea winter is not my favorite season. Ive noticed you have still been slacking on getting new pictures of your beautiful self up? haha
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To:
belyeaj
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From:
Tattedup
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Sep 11, 2009 5:16pm
Thats good that you found a better gym. School is school just trying to get it done, and football is going well too. Ive lost about 10 pounds since the season started though so hopefully dont lose much more haha.
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To:
belyeaj
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From:
Tattedup
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Aug 26, 2009 5:52pm
School starts on monday, yea football has kept me pretty busy, usually gone from the house 12 or 14 hours a day. Really sore from it haha but its all good. How have you been?? what have you been up to?
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To:
genn
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From:
Tattedup
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Aug 19, 2009 6:14pm
It's going lol. We had consecutive days where the temperature on the field was over 110 degrees. Just gotta push through it though haha.
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To:
genn
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From:
Tattedup
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Aug 18, 2009 6:50pm
Looking good in the new progress pics, how's it going?
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To:
petitpowerhouse
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From:
Tattedup
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Aug 13, 2009 10:01pm
I start football on sunday so I dunno how good my weekend will be haha. I hope you have a good one though.
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To:
triciashley
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From:
Tattedup
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Aug 10, 2009 2:12pm
Mines going good, alot of running now cutting back on lifting a little football starts sunday.
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To:
mundos_kook2
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From:
Tattedup
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Aug 8, 2009 9:07pm
Looking greatt. how's the training goin?
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To:
Est1979
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From:
Tattedup
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Aug 8, 2009 6:00pm
Yea it's my last year though so gotta live it up this year.
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To:
Est1979
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From:
Tattedup
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Aug 8, 2009 11:05am
Thanks for the add, yes diet is most definitely the hardest part. Unfortunately for me I cant diet too hard because I have to keep my body weight up for football.
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To:
MichelleParish
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From:
Tattedup
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Aug 7, 2009 2:38pm
One word "Gorgeous"
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To:
thehbfactor
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From:
Tattedup
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Aug 6, 2009 10:20am
Thanks for the add, you look greattt btw. How's your training goin?
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To:
momsinthongs
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From:
Tattedup
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Aug 5, 2009 6:55pm
Looking great, actually better then great, hows the training goin?
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To:
triciashley
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From:
Tattedup
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Aug 5, 2009 3:31pm
You are very welcome, how is your training going?
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To:
petitpowerhouse
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From:
Tattedup
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Aug 4, 2009 8:40pm
Thanks for the add. you look great btw.
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