Oct 20, 2009 4:10pm

Its been great! I've been doing what I want at the gym (not cutting or bulking). Mostly power routines and some circuits. The results have been good, I've managed to hold onto the muscle and lose a little fat! Love the challenging routines too. So I'm moving back to my hometown up North. Should be good, just getting set up to maybe go back to school while working (see how that goes). How is school this semester? Still playing football? I hope all is well. Take care

Sep 14, 2009 9:53am

Ouch 10 pounds sucks. All that hard work but I'm sure your cardio is really good because of it. Been working on my cardio lately too... gonna miss being outside once the snow hits. So sad.

Sep 11, 2009 3:34pm

I switched gyms and now I'm pretty motivated. Its just a bigger/better gym. I kinda slacked off in my eating habits so I'm trying to get that back together now. How have you been? staying on top of both football and school?

Aug 25, 2009 8:44am

You back in school yet? Hows football treating you? Haven't heard from you in a while so I'm assuming you are pretty busy. Well take care and stay out of trouble! ;)

Aug 19, 2009 10:08am

I'm feeling great and i'm still killing myself in the gym:P how's the football going?

Aug 13, 2009 9:55pm

Thank you, I hope your weekend is wonderful!

Aug 10, 2009 12:46pm

Im pumped and ready, it's going good!

Aug 10, 2009 12:11pm

Training is going pretty well although I hurt my back last week:( I'm doing a lot better now though & did a crazy quad workout last night! How's yours going?

Aug 8, 2009 3:17pm

That is great that you also play a sport. But I can imagine how hard it must be trying to find a balance for 2 things that require such different things. Good luck though! I am sure you will find it soon enough!

Aug 5, 2009 11:25am

Thanks for the compliment!

Aug 3, 2009 5:58pm

thank u very very very much!!!

Jul 29, 2009 1:44pm

Love the contact sports! Great choice...even though I don't understand the rules haha. I also see that you are up to 190! Congrats that pretty huge. Should be all ready for the season. Are are you sort of relaxing now that you are done school? What are you studying? The weather up here is so freakin hot its affecting my workouts! This Canadian doesn't take the heat well.

Jul 29, 2009 8:33am

haha we are both slackers with with pictures up. How has your summer been?

Jul 28, 2009 3:35pm

Weekend was good really stuck to my diet! Been pushing myself to the limits in the gym. Happy Training :) Amber

Jul 25, 2009 5:55pm

wow...you never slow down! Between school and football, you dont have any down time!

Jul 25, 2009 11:14am

Thank you. I appreciate it :-) I hope your training is going well. Best wishes to you. You look great! And yes, eating habits were the hardest thing for me to change.... so many temptations out there lol

Jul 24, 2009 11:33am

Thanks for the add! How are your workouts going?? Have a good weekeng. Happy Training :) Amber

Jul 23, 2009 6:57pm

hey! Things are ok here...been busy, working and the gym...the usual :) what have you been up to??

Jul 23, 2009 4:58pm

thanks!I start running more too to be more in shape. Oh football pratice seems so painfull from what I've seen when I was in high school

Jul 23, 2009 2:24pm

great! except for some motivation problem and I am not give up or eating bad but it one of those days ya know.. I am just discouraged today cause I saw some guys at the gym way leaner than me when I know that they drink booze and eat junk and I'm like wwhy are they looking better than me when im killing myself. Doesn't it worth it?! ahh you guys its frustrating sometimes! what about you? :P