TashiMurtha 
"Gain weight to build and sculpt to compete in my my first pro show in September."
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TashiMurtha has answered 16 of 67 Questions.
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
Stairclimber because I can feel my legs build...but ouch! But I am trying to get more on the treadmill to trim up/define a little nicer.
What is your cardio exercise plan?
I do cardio for 20mins, three times a week at least four hours after I lift on an upper body day.
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Click on any category row to view questions and TashiMurtha's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
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Training: Bodyparts |
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Training: Cardio |
4 of 4 |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
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