4 sets, 1st set lighter weight for a warm up set.
12 reps, once I can do 12 reps ok, for 3 sets. I up the weight so I can 8ish for 3 sets. I'll do this now, for around 4 to 6 weeks, then change the set and rep range to do strenght training for 2 or 3 weeks then up the reps and sets drop the weight for another 2 or 3 weeks and then back to the 4 x 12. So I'm periodizing what I do and my muscles get a good all round work out for endurance to strength.4 sets, 1st set lighter weight for a warm up set.
12 reps, once I can do 12 reps ok, for 3 sets. I up the weight so I can 8ish for 3 sets. I'll do this now, for around 4 to 6 weeks, then change the s...more
- Updated Oct 11, 2008 5:32am
How long do you rest between sets on average? Why?
At the moment I rest around 1 min, it 'feels' about right, I've recovered enough to lift again and I like the feeling that it's quite intense.
If the weights are heavier ie strength training I'd have a longer rest, around 3 to 5 mins. The reverse if I was endurance training.. around 30 secs.At the moment I rest around 1 min, it 'feels' about right, I've recovered enough to lift again and I like the feeling that it's quite intense.
If the weights are heavier ie strength training I'd hav...more
- Updated Oct 11, 2008 5:32am
What celebrity body would you most like to have? Why?
I guess Madonna. If I had to choose.. extremely supple and that's one area I really have to work on. Great tone and muscles but I (though I know a lot don't think so) think she is still femine with it.I guess Madonna. If I had to choose.. extremely supple and that's one area I really have to work on. Great tone and muscles but I (though I know a lot don't think so) think she is still femine with it...more
- Updated Oct 11, 2008 5:24am
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