Focus on building the perfect classic physique for my next appearance on the stage.

my kids' superhero

Get more cut, and to be overall in great shape

Lose 4Lb by june 27, 2009

Getting ready for summer 2010 by training hard through the winter months.

back into it and pushing hard

Consistency

Pack on the muscle while staying lean

Gain muscle and lose fat...the on-going battle that i love

Get my overall fitness up to a higher level...

CUTTING DOWN AGAIN!

Get more flexible

To not let the scale tell me how I look. Will be down to 200 by end of year.

To inspire others to train and be healthy!become a world famous fitness trainer and be like the trainers on the biggest loser. To win World Mr Fitness and be sponsored by anyone who will help me achieve these goals, safely and healthily!To be on the

Trying to bring the best package i can to May 22nd 2010!!!!

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.