TasKieran's BodySpace

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Membership Info

Member Since: Jul 6, 2009
BodyBlog Started: Jul 31, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 213

Forum Posts: 58
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : TasKieran 1000

Activity

Last Visit: Jan 24, 2010 7:00am
Last Forum Post: Oct 12, 2009 7:16am
Last Photo Upload: Never
Last Profile Update: Oct 5, 2009 6:58am
Last Blog Post: Sep 17, 2009 2:31am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 2

Inspiring (?) : 0

TasKieran

Overall Goal: Shred down for the upcoming summer season and then bulk up and add around 5-10kg of lean muscle per year, untill i am happy with my size.

Fit Status: Training hard and reaping the rewards.

Motivation Level: 10/10

Aug 17, 2009 5:42 am History

Sep 24, 2009 7:18 am History

Personal Info And Background:

Real Name:	Kieran Fulton
Sex:	Male
Age:	17
Location:	Tasmania, Australia
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 23, 2009 2:47am

What TasKieran Is Up To:

Oct 5, 2009

TasKieran changed Weight from 149.6 lbs. to 154 lbs., a 4.4 lb. gain in 11 days

- 6:58 am - Comment

Sep 27, 2009

TasKieran updated Body Stats - Arms: 14.4 ins.

- 4:58 am - Comment

Sep 24, 2009

TasKieran updated Motivation Level from 10/10 to 10/10

- 7:18 am - Comment

See Last 16 Feed Items

Track your friends' progress at my.bodybuilding.com

This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5' 6.93" (1 m 70 cm)	Waist:	35.04" (89.00 cm)
Weight:	154 lb (69.9 kg)	Thighs:	23.43" (59.51 cm)
Bodyfat:		Calves:	14.76" (37.49 cm)
Chest:	40.16" (102.01 cm)	Forearms:
Arms:	14.37" (36.50 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 5, 2009 6:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	165 lb (74.8 kg)	Bicep Curl:	39.6 lb (18.0 kg)
Squat:	226.6 lb (102.8 kg)	Barbell Rows:	96.8 lb (43.9 kg)
Deadlift:	220 lb (99.8 kg)	Overhead Press:
Last Updated: Sep 24, 2009 7:16am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Shred down for the upcoming summer season and then bulk up and add around 5-10kg of lean muscle per year, untill i am happy with my size.
Goal (Long):
Weight Goal:	I want to LOSE 4 kg
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Sep 24, 2009 7:18am

Members That Inspire TasKieran:
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BodyAnswers

TasKieran has answered 14 of 67 total questions.
View all 14 of TasKieran's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

Bloody oath, the only way to workout.

- Updated Aug 17, 2009 4:50am

Do you socialize while at the gym?

Sometimes

- Updated Aug 17, 2009 4:50am

What type of outfit do you usually wear when you workout? Why?

Shorts - gets hot.
Wife beater - show the muscles.
Sneakers

- Updated Aug 17, 2009 4:50am

View all 14 of TasKieran's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 24, 2009 7:18am

Videos of TasKieran
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2009 9:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2009 9:08am

Latest BodyBlog Entry (3 Posts Total)
Leg Session Category: Training on Sep 17, 2009 2:31am Had a great workout and want to log it down somewhere so i can focus on improving even more. BB Squats - 3 sets ( Last set i got 80kg up for 8 ) Leg Press - 3 sets ( Last set i got 260kg up for 8 ) BB Squats - 3 sets ( All 50kg 15-25 rep range ) Seated leg curl - 3 sets Seated leg press -... Read More » View TasKieran's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 31, 2009 9:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	58 View All Posts
Posts Per Day:	0.22
Last Activity:	Dec 11, 2009 9:44am
Recent Threads: Hypo mobility in joints. posted in Teen Bodybuilding -last reply: 200 days ago Pre-Workout Energy boost. posted in Teen Bodybuilding -last reply: 239 days ago View All Threads »

Workout Program:

For the next 8-12 weeks i will be doing a solid routine along with a solid diet.

Monday: Chest - Triceps.

DB Bench Press - 1 set 12-15 + 4x6-8
DB Incline Press - 4x6-8

Either One of the following:

DB Flat Flyes - 3x10-12
DB Incline Flyes - 3x10-12

Standing Cable Crossovers (Aimed at...

Last Updated: Aug 1, 2009 12:08am

Favorites
Bodybuilding.com Articles:	10 Mistakes Beginners Make: Leave Your Ego At The Door! by Alex Stewart 5 Plateau-Busting Workout Routines For Greater Mass! by Alex Stewart
Bodyparts:	Chest [ exercises ] Lats [ exercises ] Triceps [ exercises ]
Hobbies:	Bodyboarding Bodybuilding Driving
Healthy Foods:	Strawberries Chicken + Brown Rice Steak + Vegies
Cheat Foods:	Praties Roast Dinner
Workout Music:	Linkin Park Skillet Presets View All 4 Workout Music »
Last Updated: Jul 31, 2009 9:05am