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in:
Tapout2281
18%
bf
240 Lbs.
wt
6'3"
ht
BodySpace Member
Tapout2281
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Member Since: Sep 5, 2012

Last Visit: Today, 5:29pm

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INSPIRED BY

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real name
Kevin Carroll
age
31
gender
Male
location
Frederick, MD, US
gym
Sport&Health
occupation
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Overall Goal
///
Transform My Body
Lose fat, build lean muscle, and trim down to around 200lbs. Really would like to feel comfortable in my own skin.
goal physique
Fitness Model

Progress & Goals

BEFORE
Sep 14, 2012
CURRENT
Apr 4, 2013
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196.8 Lbs.

LEAN BODY MASS

43.2 Lbs.

BODY FAT

CURRENT WEIGHT
240
Lbs.
May 24, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
May 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-05,2012-09-08,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-15,2013-02-12,2013-02-15,2013-02-18,2013-02-26,2013-03-01,2013-03-07,2013-03-17,2013-03-18,2013-03-21,2013-03-22,2013-03-27,2013-03-28,2013-03-29,2013-04-04,2013-04-09,2013-04-14,2013-04-16,2013-04-17,2013-04-25,2013-04-27,2013-04-30,2013-05-07,2013-05-09,2013-05-10,2013-05-24
260,260,259.5,253.5,253.5,265,254,255,260,256,255,252,251,254,254,253,252,250,249,249,249,247.5,247,247,243,244,241,240.5,241,239,237,240
Mar 19, 2014
188.8 Lbs.
%
2012-09-05,2012-09-14,2013-02-12,2013-02-18,2013-02-27,2013-03-07,2013-03-09,2013-03-18,2013-03-21,2013-03-28,2013-04-04,2013-04-09,2013-04-14,2013-04-16,2013-04-29,2013-05-10
32,28,33,33,32,31.5,21.5,21.5,22.5,21,21,20,20,20,19,18
Mar 24, 2014
8 %
Lbs.
2012-09-05,2012-09-08,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-15,2013-02-12,2013-02-15,2013-02-18,2013-02-26,2013-03-01,2013-03-07,2013-03-17,2013-03-18,2013-03-21,2013-03-22,2013-03-27,2013-03-28,2013-03-29,2013-04-04,2013-04-09,2013-04-14,2013-04-16,2013-04-17,2013-04-25,2013-04-27,2013-04-30,2013-05-07,2013-05-09,2013-05-10,2013-05-24
176.8,176.8,176.5,172.4,172.4,190.8,182.9,170.9,174.2,171.5,173.4,171.4,197,199.4,199.4,196.1,195.3,193.8,196.7,196.7,196.7,198,197.6,197.6,194.4,195.2,195.2,194.8,195.2,193.6,194.3,196.8
View All

LATEST MEASUREMENTS

  • Shoulders
    51" a gain of 1" in 2 days
    Apr 17, 2013
  • Waist
    43" a loss of 2" in 33 days
    Apr 14, 2013
  • Chest
    44" a loss of 0.8" in 34 days
    Apr 14, 2013
  • Thighs
    24.5" a loss of 3.5" in 34 days
    Apr 14, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Never Quit, Never Be Out Worked

[youtube]http://youtu.be/64deIYdyoOg

I will not quit even after I get to where I want because I want to get better every ones of the way. I will never let someone say that will out work me. I don't care if you are at a different than I am. I will work until there is nothing left. I will give it my all 100% of the time. There is not gain from doing anything half ass. Put myself in anything and I will not stop until I see it through. Working out is my choice and I will do what it takes to get through each plateau or valley.

My Nutrition Program View My Full Nutrition Program

Tapout2281 has not added any program information.

My Supplement Program View My Full Supplement Program

Tapout2281 has not added any program information.

My Motivation Program View My Full Motivation Program

Tapout2281 has not added any program information.

What Tapout2281 Is Up To

Tapout2281 is now friends with skjim.

2 hours ago

Tapout2281 updated his motivation level from 4/10 to 9/10.

2 hours ago |
HintonBE likes this.
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Tapout2281 Got chest, triceps, and shoulders in today. I felt it too.

2 hours ago |
HintonBE likes this.
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Tapout2281 updated his weight from 237 Lbs. to 240 Lbs., a 3 Lb. gain in 14 days.

240 Lbs.
2 hours ago |
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Tapout2281 added a new post to his FitBoard.

May 20, 2013 |
janus111 and darrell916 like this.
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Tapout2281 updated his motivation level from 10/10 to 4/10.

May 15, 2013 |
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Tapout2281 Sick yesterday and today, therefore no training. Kind of bummed about it. Oh well, I will be back on the horse soon.

May 15, 2013 |
  • HintonBE

    That's a bummer, brother. Take care of yourself, get better and get back to it.

    May 15, 2013 |
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Tapout2281 So what if has been a rainy day. It didn't stop me from working the shoulder and chest today.

May 11, 2013 |
HintonBE likes this.
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Tapout2281 updated his motivation level from 10/10 to 10/10.

May 11, 2013 |
HintonBE likes this.
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Tapout2281 added 4 new photos to his progress photos.

May 11, 2013

Tapout2281 updated his body fat from 19% to 18%, a loss of 1% in 11 days.

18%
May 10, 2013 |
HintonBE likes this.
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Tapout2281 updated his weight from 239 Lbs. to 237 Lbs., a 2 Lb. loss in 1 day.

237 Lbs.
May 10, 2013 |
HintonBE likes this.
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Tapout2281 updated his weight from 241 Lbs. to 239 Lbs., a 2 Lb. loss in 2 days.

239 Lbs.
May 9, 2013 |
Rejinared and HintonBE like this.
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Tapout2281 updated his motivation level from 9/10 to 10/10.

May 9, 2013 |
prettyboy811 and HintonBE like this.
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Tapout2281 Happy Leg Day to me. Some dread working their legs, but I love it. Bring the pain.

May 9, 2013 |
StephersH, Lowen and 1 other like this.
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About Me

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