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Sun Nov 07 15:49:53 PST 2010
Fit Status /// View History
Trying to get Jacked naturally
May 24, 2012 1:47pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2002
HOW I STARTED:
WHY I LOVE IT:
Tanked's Progress & Goals
Progress Photos
Lbs.
2007-05-27, 2007-06-23, 2007-10-10, 2010-03-26
175.0, 180.0, 190.0, 182.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
2007-05-27, 2007-06-23, 2007-10-10, 2010-03-26
12.0, 10.0, 11.0, 13.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2007-05-27, 2007-06-23, 2007-10-10, 2010-03-26
154.0, 162.0, 169.1, 158.3
Current LBM:
158.3 Lbs.
Mar 26, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 190Lbs. to 182Lbs.
8Lbs. loss in the last 898 days
Mar 26, 2010
Latest Bodystats
Changed weight from 190Lbs. to 182Lbs.
8Lbs. loss in the last 898 days
Mar 26, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 190Lbs. to 182Lbs.
8Lbs. loss in the last 898 days
Mar 26, 2010
Tanked's Program
My Workout Program View My Full Workout Program
My Workout Program
Full Body 3x per week
Monday/Wednesday/Thursday
Hammer Grip Dumbell Press
2x Warmup set
1 set 8-12 reps to failure
Close Grip weighted Pushups (Plate on back) with
pushup handles.
2x warmup set
1 set to failure, dropset by removing weight from back.
Squats superset to barbell pullover:
2x Warmup set
1 set to absolute failure
Barbell pullover 20 reps (Stretch)
Bent Over rows
2 Warmup sets
2 sets to failure 12-15 reps.
Lateral raises
Light weight, 1 set 30 reps to failure
Monday/Wednesday/Thursday
Hammer Grip Dumbell Press
2x Warmup set
1 set 8-12 reps to failure
Close Grip weighted Pushups (Plate on back) with
pushup handles.
2x warmup set
1 set to failure, dropset by removing weight from back.
Squats superset to barbell pullover:
2x Warmup set
1 set to absolute failure
Barbell pullover 20 reps (Stretch)
Bent Over rows
2 Warmup sets
2 sets to failure 12-15 reps.
Lateral raises
Light weight, 1 set 30 reps to failure
My Nutrition Program View My Full Nutrition Program
Tanked has not added any program information.
My Supplement Program View My Full Supplement Program
Tanked has not added any program information.
My Motivation Program View My Full Motivation Program
Tanked has not added any program information.
About Tanked
About Me:
My Favorites:
Fitness Books
Super Squats
Workout Music
Metallica
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Fri Jul 16 13:51:48 PDT 2010
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
ivan.f.hall
man that weight at that height! crazy. post most pics! I am 5"6 so it would be cool to see what I could look like haha. Later!
Feb 24, 2008 7:45pm
2 HUGE
"Ontario- Bombing a local GNC"
LOL Im from Ontario too. Sport Nutrition all the way!!!!!!!!
Aug 4, 2007 7:43pm
andreb
Powerful upper body with the solid traps and shoulders, thick delts and huge arms and forearms. Great job so far. Andre
Jun 24, 2007 8:03am
ShortMonster
Looking crazy dude. Your physique is def a goal of mine man, good forarms too.
Jun 23, 2007 9:34pm