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Tank94

"Wanna compete in strongmen competition. all lifts are RAW and I take only Whey protein"

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Tank94's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	270.0 lb (122.7 kg)	Change:	9.0 lb (4.1 kg)
	Current:	279.0 lb (126.8 kg)	Percent Change:	3.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 20, 2007	Nov 25, 2009	Jun 30, 2008	Goal Has Expired
270.0 lb (122.7 kg)	279.0 lb (126.8 kg)	295.0 lb (134.1 kg)	16.0 lb (7.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 30, 2008	279.0 lb (126.8 kg)	6.0 lb (2.7 kg)	2.2 %
Mar 24, 2008	273.0 lb (124.1 kg)	3.0 lb (1.4 kg)	1.1 %
Feb 21, 2008	270.0 lb (122.7 kg)	1.0 lb (0.5 kg)	0.4 %
Nov 8, 2007	269.0 lb (122.3 kg)	4.0 lb (1.8 kg)	1.5 %
Sep 7, 2007	265.0 lb (120.5 kg)	-1.8 lb (-0.8 kg)	-0.7 %

Show Full History (10 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.0 %	Change:	5.0 %
	Current:	25.0 %	Percent Change:	25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 30, 2008	25.0 %	5.0 %	25.0 %
Aug 28, 2007	20.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	54.0" (137.2 cm)	Change:	-2.0" (-5.1 cm)
	Current:	52.0" (132.1 cm)	Percent Change:	-3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 23, 2008	52.0" (132.1 cm)	-2.0" (-5.1 cm)	-3.7 %
Mar 26, 2008	54.0" (137.2 cm)	2.0" (5.1 cm)	3.8 %
Mar 24, 2008	52.0" (132.1 cm)	-2.0" (-5.1 cm)	-3.7 %
Aug 20, 2007	54.0" (137.2 cm)

Body Stats: Arms

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Current Progress

	Start:	18.0" (45.7 cm)	Change:	2.0" (5.1 cm)
	Current:	20.0" (50.8 cm)	Percent Change:	11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 24, 2008	20.0" (50.8 cm)	2.0" (5.1 cm)	11.1 %
Aug 20, 2007	18.0" (45.7 cm)

Body Stats: Hips

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Current Progress

	Start:	47.0" (119.4 cm)	Change:	-2.0" (-5.1 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 24, 2008	45.0" (114.3 cm)	2.0" (5.1 cm)	4.7 %
Sep 7, 2007	43.0" (109.2 cm)	-4.0" (-10.2 cm)	-8.5 %
Aug 20, 2007	47.0" (119.4 cm)

Body Stats: Waist

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Current Progress

	Start:	44.0" (111.8 cm)	Change:	-4.0" (-10.2 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	-9.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 20, 2007	Nov 25, 2009	Feb 1, 2008	Goal Has Expired
44.0" (111.8 cm)	40.0" (101.6 cm)	40.0" (101.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 24, 2008	40.0" (101.6 cm)	-5.0" (-12.7 cm)	-11.1 %
Sep 7, 2007	45.0" (114.3 cm)	1.0" (2.5 cm)	2.3 %
Aug 20, 2007	44.0" (111.8 cm)

Body Stats: Thighs

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Current Progress

	Start:	34.0" (86.4 cm)	Change:	-1.0" (-2.5 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 24, 2008	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
Aug 20, 2007	34.0" (86.4 cm)

Body Stats: Calves

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Current Progress

	Start:	18.0" (45.7 cm)	Change:	1.0" (2.5 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 24, 2008	19.0" (48.3 cm)	1.0" (2.5 cm)	5.6 %
Aug 20, 2007	18.0" (45.7 cm)

Body Stats: Forearms

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	2.0" (5.1 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	15.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 23, 2008	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %
Mar 24, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 1, 2007	14.0" (35.6 cm)	1.0" (2.5 cm)	7.7 %
Aug 20, 2007	13.0" (33.0 cm)

Body Stats: Shoulders

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Current Progress

	Start:	60.0" (152.4 cm)	Change:	1.0" (2.5 cm)
	Current:	61.0" (154.9 cm)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Mar 24, 2008	61.0" (154.9 cm)	1.0" (2.5 cm)	1.7 %
Aug 20, 2007	60.0" (152.4 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	1.0" (2.5 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 23, 2008	19.0" (48.3 cm)	1.0" (2.5 cm)	5.6 %
Mar 24, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 20, 2007	18.0" (45.7 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 24, 2008	5'10.5" (1.8 m)	-1'11.5" (-0.0 m)	-0.7 %
Feb 21, 2008	5'11.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Aug 22, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 20, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	296.0 lb (134.5 kg)	Change:	54.0 lb (24.5 kg)
	Current:	350.0 lb (159.1 kg)	Percent Change:	18.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 20, 2007	Nov 25, 2009	Feb 1, 2008	Goal Has Expired
296.0 lb (134.5 kg)	350.0 lb (159.1 kg)	350.0 lb (159.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 21, 2008	350.0 lb (159.1 kg)	30.0 lb (13.6 kg)	9.4 %
Mar 29, 2008	320.0 lb (145.5 kg)	10.0 lb (4.5 kg)	3.2 %
Mar 24, 2008	310.0 lb (140.9 kg)	-8.0 lb (-3.6 kg)	-2.5 %
Feb 21, 2008	318.0 lb (144.5 kg)	3.0 lb (1.4 kg)	1.0 %
Dec 22, 2007	315.0 lb (143.2 kg)	14.0 lb (6.4 kg)	4.7 %

Show Full History (9 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	334.0 lb (151.8 kg)	Change:	226.0 lb (102.7 kg)
	Current:	560.0 lb (254.5 kg)	Percent Change:	67.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 20, 2007	Nov 25, 2009	Dec 1, 2007	Goal Has Expired
334.0 lb (151.8 kg)	560.0 lb (254.5 kg)	400.0 lb (181.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 21, 2008	560.0 lb (254.5 kg)	9.0 lb (4.1 kg)	1.6 %
Apr 3, 2008	551.0 lb (250.5 kg)	16.0 lb (7.3 kg)	3.0 %
Mar 29, 2008	535.0 lb (243.2 kg)	35.0 lb (15.9 kg)	7.0 %
Mar 24, 2008	500.0 lb (227.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 28, 2008	500.0 lb (227.3 kg)	25.0 lb (11.4 kg)	5.3 %

Show Full History (13 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	335.0 lb (152.3 kg)	Change:	195.0 lb (88.6 kg)
	Current:	530.0 lb (240.9 kg)	Percent Change:	58.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 10, 2008	530.0 lb (240.9 kg)	30.0 lb (13.6 kg)	6.0 %
Jun 3, 2008	500.0 lb (227.3 kg)	35.0 lb (15.9 kg)	7.5 %
May 21, 2008	465.0 lb (211.4 kg)	15.0 lb (6.8 kg)	3.3 %
Apr 4, 2008	450.0 lb (204.5 kg)	5.0 lb (2.3 kg)	1.1 %
Mar 29, 2008	445.0 lb (202.3 kg)	21.0 lb (9.5 kg)	5.0 %

Show Full History (14 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	35.0 lb (15.9 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 31, 2008	175.0 lb (79.5 kg)	58.0 lb (26.4 kg)	49.6 %
Mar 24, 2008	117.0 lb (53.2 kg)	-70.0 lb (-31.8 kg)	-37.4 %
Aug 22, 2007	187.0 lb (85.0 kg)	47.0 lb (21.4 kg)	33.6 %
Aug 20, 2007	140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	75.0 lb (34.1 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	53.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 24, 2008	215.0 lb (97.7 kg)	-35.0 lb (-15.9 kg)	-14.0 %
Aug 28, 2007	250.0 lb (113.6 kg)	63.0 lb (28.6 kg)	33.7 %
Aug 21, 2007	187.0 lb (85.0 kg)	47.0 lb (21.4 kg)	33.6 %
Aug 20, 2007	140.0 lb (63.6 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	160.0 lb (72.7 kg)	Change:	85.0 lb (38.6 kg)
	Current:	245.0 lb (111.4 kg)	Percent Change:	53.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 24, 2008	245.0 lb (111.4 kg)	45.0 lb (20.5 kg)	22.5 %
Sep 9, 2007	200.0 lb (90.9 kg)	10.0 lb (4.5 kg)	5.3 %
Aug 28, 2007	190.0 lb (86.4 kg)	30.0 lb (13.6 kg)	18.8 %
Aug 20, 2007	160.0 lb (72.7 kg)

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