Sep 26, 2007 8:16am

You too are looking huge ! Keep up training your traps :P

Sep 26, 2007 8:16am

Haha yeah I still am. I'm turning 17 this week tho'

Sep 7, 2007 1:58pm

Pretty good actually. My squat is up to 435 right now. I'm in my hypertrophy workout in the moment so my lifts are not going up that much but I'm cutting fat so that's a good thing. how about you man ?

Sep 2, 2007 2:48pm

Thanks for that ! Hey looking to cut up, any tip on that ? I'm doing a lot of cardio and my program was made by a pro bodybuilder I know. Not looking to compete or anything , just lower my BF%.

Aug 28, 2007 7:15pm

No, here in Canada we dont have lifting teams in our school. It'd be really nice tho'. I just started lifting weights, so I expect them to grow insanely in the next year. And I have a lot of time in front of me, I'm still only 16 :p

Aug 28, 2007 5:07pm

I'm sure you will achieve your goals Keep it up man

Aug 28, 2007 5:02pm

nice abs bud keep it up

Aug 28, 2007 4:59pm

We both like working on our traps :P good job bud keep it up !

Aug 28, 2007 4:55pm

Haha ppl told me I have huge traps but they're tiny compare to yours ! keep it up man , I wanna be like you :P

Aug 26, 2007 7:52pm

J'ai vu tétais l'ami a Yan :P Good job continue de bulker ca et peut etre qu'un jour c'est toi qui m'enlevera mon titre d'homme le plus fort du Canada, mais on verra rendu la :P

Aug 26, 2007 7:50pm

On a pas les memes intérets mais tu réussis tres bien dans le tien on dirait ! Good job

Aug 26, 2007 7:50pm

Wow , you're an inspiration. Keep it up

Aug 26, 2007 7:43pm

Good job mon Yan. Jte remercie encore pour ton aide !