Member Since: Mar 31, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 491
Forum Posts: 1 BodyBlog Entries: 3 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Oct 25, 2009 8:03pmLast Forum Post: Never Last Photo Upload : Apr 17, 2009 2:54pmLast Profile Update: Oct 25, 2009 7:34pmLast Blog Post : Sep 3, 2009 7:12pm
Tank541
Overall Goal: Get back to the level I was at
Fit Status:
Starting over post-surgery long way to go
Real Name:
Sex: Male
Age: 28
Location: Pennsylvania, United States
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1995
How I Started: Started lifting for sports, Threw shotput in college, trained for strongman and powerlifting comps.
Why I Love It: Nothing better than seeing an iron bar bend!
How I Stay Motivated: Recovering from Pectoral tear had to get surgery in December slower recovery than I had hoped but its time to get after it
BB Accomplishments:
Forum Signature:
Oct 12, 2009
Tank541 uploaded a new Progress Picture - 2:52 pm - Comment
Sep 28, 2009
Tank541 changed Weight from 282 lbs. to 278 lbs. , a 4 lb. loss in 1 day - 2:51 pm - Comment
Sep 27, 2009
Tank541 changed Weight from 280 lbs. to 282 lbs. , a 2 lb. gain in 5 days - 5:40 pm - Comment
Sep 22, 2009
Tank541 changed Weight from 280 lbs. to 280 lbs. , no change in the past 3 days - 6:55 pm - Comment
Sep 19, 2009
Tank541 changed Body Fat from 23% to 23% , no change in the past 18 days - 1:07 pm - Comment
Tank541 changed Weight from 278 lbs. to 280 lbs. , a 2 lb. gain in 16 days - 1:07 pm - Comment
See Last 50 Feed Items
Apr 1, 2009
Oct 12, 2009
Thought of the day Why do protein shaker bottles always leak but a babies sippy cup never leaks?
Getting stronger need to hit cardio harder to start seeing some more veins.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get back to the level I was at
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Tank541 does not have inspirational members yet.
This Member has not entered any Videos yet.
do it for dawkins
Played: 102 Why I like this video: If this doesn't pump you up nothing will
Tero Pitkämäki World Champion
Played: 122 Why I like this video: Say it with me EXPLOSIVE!
Milos Sarcev Hardcore Workout
Played: 46 Why I like this video: Squat till you puke
Markus kicks ass
Played: 77
The Program
Played: 30
My New Haircut 2: "Return of the Broski"
Played: 48
Category: Training on Sep 3, 2009 7:12pm
Anyone have any insite into getting rid of this a little quicker. I have tried damn near every supp on the market claiming to reduce it. The only thing that I have found is a good soak in a hot tub or a little cardio to get the blood pumping. If anyone has found anything legal that...
Started: Jul 01, 2008
Reason: Tastes good mixes easy
Started: Aug 01, 2008
Reason: Need the aminos
Started: Aug 01, 2008
Reason: Great convienent source of protein mixes with shakes and tastes great
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 30, 2009 10:49pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Tank541 a Comment
RoyDavis [ View Profile ] Sep 20, 2009 11:28am
Thanks bro... good luck with the recovery.
smartin9912 [ View Profile ] Sep 7, 2009 6:10am
Stopping by to say Hi hope you had a great weekend
Thrower_08 [ View Profile ] Sep 2, 2009 11:20am
For sure, my room mate and I are both on a new nutritional routine and workout program, its been goin pretty well for both of us, I have definitely noticed and improvement, take care of that bone chip brother, and keep up the work ethic!
Thrower_08 [ View Profile ] Sep 1, 2009 8:34pm
Hey man, I didnt end up bein able to compete, I went tubing with my buddy and he torqued my knee pretty good, so I have been sticking with straight up flexion extension, I was not to happy about it but I will survive, what have you been up to?
Thrower_08 [ View Profile ] Jun 10, 2009 4:16pm
Dude, Highland games tourni in August, so can not wait to throw some **** there! How is everything comming along for you?
new2lifting [ View Profile ] May 17, 2009 9:13am
powerrack in living room is the only way to go :) Strong Lifts Bro!
getmesweaty [ View Profile ] Apr 24, 2009 10:44am
hope u r all recovered from ur tear..keep up the cardio :)
dave784 [ View Profile ] Apr 16, 2009 6:43am
Delts and traps have made a big change, keep up the good work and listen to your pects,
Kevin Mattson [ View Profile ] Apr 7, 2009 8:50pm
Hey TANK!!! Keep up the awesome progress brother!!!
