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Tank4Life
"Im looking to gain muscle, with corresponding strength gains. I want to keep a lean physique at the same time."

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BodyBlog (6)
Photos (7)
Progress & Goals
Workout Tracker (126)
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Progress Pictures


Oldest Newest
Jun 8, 2008 Jul 2, 2008
June progress lat spread

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 6.0 lb (2.7 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 27, 2009 224.0 lb (101.8 kg) 2.0 lb (0.9 kg) 0.9 %
Mar 26, 2009 222.0 lb (100.9 kg) -3.0 lb (-1.4 kg) -1.3 %
Mar 24, 2009 225.0 lb (102.3 kg) -3.0 lb (-1.4 kg) -1.3 %
Mar 23, 2009 228.0 lb (103.6 kg) -5.0 lb (-2.3 kg) -2.1 %
Feb 20, 2009 233.0 lb (105.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (125 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 1.0 %
Current: 14.0 % Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 26, 2009 14.0 % -2.0 % -12.5 %
Jan 20, 2009 16.0 % 0.0 % 0.0 %
Nov 26, 2008 16.0 % 0.0 % 0.0 %
Nov 24, 2008 16.0 % 1.0 % 6.7 %
Nov 5, 2008 15.0 % 1.0 % 7.1 %
 
Show Full History (20 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.5" (3.8 cm)
Current: 47.5" (120.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 20, 2009 47.5" (120.7 cm) 0.3" (0.8 cm) 0.6 %
Nov 26, 2008 47.2" (119.9 cm) 0.2" (0.5 cm) 0.4 %
Aug 25, 2008 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Jun 26, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 20, 2009 18.5" (47.0 cm) 0.2" (0.5 cm) 1.1 %
Nov 26, 2008 18.3" (46.5 cm) 0.1" (0.3 cm) 0.5 %
Aug 25, 2008 18.2" (46.2 cm) 0.1" (0.3 cm) 0.6 %
Jul 25, 2008 18.1" (46.0 cm) 0.1" (0.3 cm) 0.6 %
Jun 26, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 20, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 20, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Jun 26, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.5" (1.3 cm)
Current: 26.5" (67.3 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 20, 2009 26.5" (67.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2008 26.5" (67.3 cm) 0.3" (0.8 cm) 1.1 %
Sep 16, 2008 26.2" (66.5 cm) 0.1" (0.3 cm) 0.4 %
Aug 18, 2008 26.1" (66.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2008 26.1" (66.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 20, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 20, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2008 13.5" (34.3 cm) 0.3" (0.8 cm) 2.3 %
Aug 25, 2008 13.2" (33.5 cm) 0.1" (0.3 cm) 0.8 %
Aug 18, 2008 13.1" (33.3 cm) 0.1" (0.3 cm) 0.8 %
Jun 26, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 20, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 26, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 25, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 21, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 360.0 lb (163.6 kg) Change: 45.0 lb (20.5 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 4, 2009 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Jul 25, 2008 385.0 lb (175.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 21, 2008 385.0 lb (175.0 kg) 25.0 lb (11.4 kg) 6.9 %
May 27, 2008 360.0 lb (163.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 620.0 lb (281.8 kg) Change: 40.0 lb (18.2 kg)
Current: 660.0 lb (300.0 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 5, 2009 660.0 lb (300.0 kg) -20.0 lb (-9.1 kg) -2.9 %
Aug 19, 2008 680.0 lb (309.1 kg) 60.0 lb (27.3 kg) 9.7 %
Jun 21, 2008 620.0 lb (281.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 27, 2008 620.0 lb (281.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 520.0 lb (236.4 kg) Change: 0.0 lb (0.0 kg)
Current: 520.0 lb (236.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 21, 2008 520.0 lb (236.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 27, 2008 520.0 lb (236.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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