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Membership Info

Member Since: May 27, 2008
BodyBlog Started: Jun 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 17
Overall: 397

Forum Posts: 25
BodyBlog Entries: 6
Comments to Others: 9

Forum Rep (?) : Tank4Life 10

Activity

Last Visit: Oct 1, 2008 11:22am
Last Forum Post: Sep 29, 2008 7:35pm
Last Photo Upload: Aug 18, 2008 11:18am
Last Profile Update: Oct 1, 2008 11:22am
Last Blog Post: Aug 28, 2008 10:46am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 29

Stalking (?) : 0


Tank4Life "Im looking to gain muscle, with corresponding strength gains. I want to keep a lean physique at the same time."

Personal Info And Background:
Real Name:	Michael Tankersley
Sex:	Male
Age:	43
Location:	Ohio, United States
Occupation:	Law Enforcement
Personal Website:
Gym:	World Gym
Gym Location:	Sheffield, OH
When I Started:	Jan, 1992
How I Started:	Couldnt stand to look at myself in the mirror anymore.
Why I Love It:	Im 100% healthier, thanks to working out.
How I Stay Motivated:	Im a pretty good self starter, and the only motivation I need is to see progress.
BB Accomplishments:
Forum Signature:	Tank4Life Shut Up, and Work
Last Updated: Jul 1, 2008 12:44pm

Progress Pictures
Jun 8, 2008	Jul 2, 2008

right around 13% bodyfat and dropping. cutting cycle is going well.	as you can see my back needs alot of work.
View All 5 Progress Pictures »
Last Updated: Jul 2, 2008 1:12pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32" (81.28 cm)
Weight:	230 lb (104.5 kg)	Thighs:	26.2" (66.55 cm)
Bodyfat:	14.0 %	Calves:	18.5" (46.99 cm)
Chest:	47" (119.38 cm)	Forearms:	13.2" (33.53 cm)
Arms:	18.2" (46.23 cm)	Shoulders:
Hips:	42" (106.68 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 30, 2008 2:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	385 lb (175.0 kg)	Bicep Curl:
Squat:	680 lb (309.1 kg)	Barbell Rows:
Deadlift:	520 lb (236.4 kg)	Overhead Press:
Last Updated: Aug 19, 2008 3:28pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Im looking to gain muscle, with corresponding strength gains. I want to keep a lean physique at the same time.
Goal (Long):	Not looking to compete in bodybuilding, but want to keep a physique Im happy to see in the mirror. Using fitness as a way to stay as healthy as possible.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jun 30, 2008 11:40am

BodyAnswers

Tank4Life has answered 55 of 56 total questions.
View all 55 of Tank4Life's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?

Improper lifting technique, combined with doing more than you are ready to do.

- Updated Jul 2, 2008 2:08pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

several shoulder injuries. Last one took a year to heal.

- Updated Jul 2, 2008 2:06pm

How many reps per set do you usually do? Why?

depends on body part, but 4 sets starting at 15 reps down to 8 is my usual

- Updated Jun 14, 2008 5:22pm

View all 55 of Tank4Life's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2008 11:40am

Videos of Tank4Life
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 11:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 11:40am

Latest BodyBlog Entry (6 Posts Total)
Bulking Progress Category: Training on Aug 28, 2008 10:46am As of today, my bulking cycle couldnt be going better. I tweaked my lower back on Tuesday doing legs, but skipping back day and resting it will solve that. I have added about 12 lbs of significant weight, with only a very small fat gain. Seems my cycle of Methyl 1-D, and Methyl... Read More » View Tank4Life's BodyBlog

Current Supplements:
	LG Sciences Cold Fusion EX, 800 Grams - Buy One, Get One Free!, Fruit Punch Started: Aug 09, 2007 Reason: its a great pre-workout drink. Normally use NO Explode, but cant stay on that constantly.
	Optimum Amino 2222 Caps, 300 Capsules Started: May 20, 2008 Reason: Needed additional BCAA's without adding to diet. *footnote-excellent source of BCAA's however... read more »
	Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream Started: Jun 11, 2008 Reason: wasnt utilizing my nightime recovery at an optimum level. needed an... read more »
LG Sciences I-GH-1, 100 Capsules read more »
LG Sciences Lipotropic Protein, 5.17 Lbs., Extra Rich Chocolate read more »
View All Current Supplements »
Last Updated: Oct 1, 2008 11:22am

Supplement Reviews
	LG Sciences Methyl Masterdrol V2, 90 Rapid-Release Capsules Review: Did a six week cycle of Methyl Masterdrol V2. Noticed immediate strength gains which... read more » Rating: 9/10
Last Updated: Jun 30, 2008 11:47am

Forum Activity:
User Title:	Registered User
Number Of Posts:	25 View All Posts
Posts Per Day:	0.18
Last Activity:	Oct 1, 2008 11:20am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 30, 2008 11:47am

Favorites
Bodybuilding.com Articles:	The Incredible Hulk Returns: Lou Ferrigno Speaks About His Role & Acting Life! by David Robson Interview With The Indestructible Ronnie Coleman - Eight-time Mr. Olympia Winner! by David Robson
Bodyparts:	Chest [ exercises ]
Hobbies:	Baseball
Magazines:	IronMan
Healthy Foods:	Chicken broccolli yogurt
Cheat Foods:	candy
Workout Music:	Metallica Limp Bizkit
Supplements:	LG Sciences Methyl Masterdrol V2, 90 Rapid-Release Capsules best supplement I have ever purchased. Does exactly what its supposed to do. Met-Rx Meal Replacement, 20 Packets, Extreme Chocolate excellent protein source. gets expensive, but it works best for me. BSN NO-Xplode, 1.81 Lbs., Grape I have never had a bad workout on this product. Have to cycle off of it for a few weeks at a... read more »
Last Updated: Jun 15, 2008 7:55pm

Friends (29)

samson2385	collin8	XNick EdgeX $ABS\CK3$
sassyonyx	pionex	bgbcusefan
FRIZ11	painxoxo	dmac100

Show All Friends (29) »

Last Updated: Sep 22, 2008 1:13pm

Visitor Comments (11)
[ Leave Tank4Life a Comment ]
	DeborahAnn [ View Profile ] Jul 15, 2008 7:34pm Thanks for the add and the great comment :) How's your training going?
	JASON_WEBB [ View Profile ] Jul 8, 2008 3:49pm nice tats man
	mdrane [ View Profile ] Jul 7, 2008 9:50am Sorry to hear that! I took vacation but 2 day with my wife, 4 kids, and my parents was work in itself. Going back to work yesterday was the most relaxing thing of the weekend!
	mdrane [ View Profile ] Jul 6, 2008 10:47am How was your 4th?
	skjlaw [ View Profile ] Jun 30, 2008 4:43pm Your pictures look good, keep posting your progress.
	mdrane [ View Profile ] Jun 30, 2008 12:18pm Thanx for the words. I'll be checking in and posting my progres. Keep in touch, and hit the weights!
	sassyonyx [ View Profile ] Jun 29, 2008 10:27pm oh, yeah...can't lie about my age; actually am pretty damn proud of it! :-) Have a great week and love the tats. Got a back piece myself I'm pretty proud of. You can check out my pics. ttyl, Teri
	!Legs! [ View Profile ] Jun 26, 2008 4:17pm Thanks for the add, you look great keep up the hard work! Happy Training :)
	TXBULL [ View Profile ] Jun 23, 2008 11:38am great screen name!
$ABS\CK3$	XNick EdgeX [ View Profile ] Jun 19, 2008 3:17pm Thanks bro, lookin great! Like the ink too! Nick
	FitnesschickDom [ View Profile ] Jun 16, 2008 6:32am a...you can say WOW or whatever else you want to...Thank you! Much appreciated! That is a LOT of ink! I'm such a Baby when it comes to needles...I want a tat so bad tho!

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