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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 18, 2012
CURRENT
Apr 20, 2013
92.3 Lbs.
LEAN BODY MASS
35.5 Lbs.
BODY FAT
CURRENT WEIGHT
127.8
Lbs.
Apr 26, 2013
CURRENT BODY FAT
27.7
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2013-02-16,2013-02-20,2013-04-20,2013-04-26
126,127.8,125.6,127.8
Jan 18, 2014
131.3 Lbs.
%
2013-02-16,2013-02-20,2013-02-22,2013-04-20,2013-04-26
15,28,25,26.7,27.8
Jan 18, 2014
13 %
Lbs.
2013-02-16,2013-02-20,2013-02-22,2013-04-20,2013-04-26
107.1,92,95.9,92.1,92.3
Programs
My Workout Philosophy View My Full Workout Program
TaniaKerins has not added any program information.
My Nutrition Program View My Full Nutrition Program
TaniaKerins has not added any program information.
My Supplement Program View My Full Supplement Program
TaniaKerins has not added any program information.
My Motivation Program View My Full Motivation Program
TaniaKerins has not added any program information.
TaniaKerins updated her weight from 125.6 Lbs. to 127.8 Lbs., a 2.2 Lb. gain in 6 days.
Apr 26, 2013 | LikeTaniaKerins Sent to hospital after 16 days of Keto. It wasn't -the- problem, but it made it worse. Off Keto now and went back to 28% from 26% in 4 days
Apr 26, 2013 | LikeTaniaKerins updated her weight from 127.8 Lbs. to 125.6 Lbs., a 2.2 Lb. loss in 59 days.
May 12, 2013 | Like
TaniaKerins updated her weight from 126 Lbs. to 127.8 Lbs., a 1.8 Lb. gain in 4 days.
Feb 20, 2013 | LikeVisitor Comments
NatAlt
Umm, not sure, only been thinking about it recently because of its interference with my BB goals. It happens badly about once every couple of weeks. Would be interested to know how you get along with yours for sure.
May 21, 2013 4:17pm
NatAlt
Know exactly what you mean - I find it hard to seriously consider that I have a binge eating problem because I'm not huge, but similarly I feel totally out of control when it happens then completely disgusted after. Hope your therapy goes really well!
May 21, 2013 3:30pm
NatAlt
Oh no, what ED did you have? I was always on a 'at high risk of ED' thing and every now and then I binge horribly. Hoping that lifting heavy and seeing results will keep me on track for 99% of the time. What made you realise that heavy weights was better?
May 21, 2013 12:37pm
NatAlt
Genetics giveth and genetics taketh away! I have a lot of thigh fat >__< I couldn't manage to lose any weight at all without tracking literally EVERYTHING. Even though I can eyeball stuff fairly accurately - I need to track to make myself accountable - it stops me having 'one more'. I come from a martial arts-based exercise background, only been lifting for about 3 months, but I think it's helped me nail technique quicker.
May 21, 2013 7:50am
NatAlt
Thank you! It's mainly genetics I'm afraid.
IIFYM stands for 'If It Fits Your Macros' - basically eating whatever you want as long as you're hitting your macro targets and staying within cals.
WeightWatchers worked when I was overweight, but not since. It's no good at lower body weights, and useless for tracking macros. It's more expensive than a free My Fitness Pal account and some food scales!
You look in great shape though, amazing arms. How long have you been lifting?
May 21, 2013 3:13am
jezcaleann
thank you so much!!!! the military may not be for everyone, but the support of the public is awesome!
May 1, 2013 11:15am
TaniaKerins is now friends with TheHairyGeek and NatAlt.