TangerineRavine 
"Work on symmetry in my legs, get cut in about 3-4 weeks. Bring up calves to match thighs."
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My workout program is not very standardised. I don't have a strict regime which I stick to. I try to make sure I always train everything once a week. A typical week might look like
Monday - Chest/Triceps
Tuesday - Legs
Wednesday - Back/Biceps
Thursday - Off
Friday - Shoulders
Saturday - Off
Sunday - Off
The order of that is almost never the same from week to week. I do calves and abs whenever I can fit them in.
In the holidays I split that routine up further and do arms seperately.
I sometimes train legs less than once a week, ie a week and half apart. That's because I feel I hit them so hard, that it can often be 5-6 days before I can walk again properly. They take a long time to recover.
My workouts are mostly centered around compound movements. Bench, row, squat, military press etc. Although I do incorporate a large number of isolation exercises.
Most of the time I do reps in a range of 8-10 or pyramid from 12 down to 8 on sets. For chest I prefer to do a higher rep range 12-14, because I can feel it more. |
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