Bodybuilding.com Information Motivation Supplementation
in:
TanaGabrielle Tana Gabrielle, 39 years old, female (Mooresville NC, US | Fitness Spokesperson/Cover Model/Bodybuilding.com Team Athlete/ Holistic Health Coach)
my goal: OTHER

Currently, my goal is to REST and work on inner balance. After a very rough 4 years, stress has taken it's toll on my body and I am embracing a very slow, methodical HEALING PHASE.

height: 5'1"
|
weight: 118.5 Lbs.
|
body fat: 18%
|
gym: Gold's Gym
Fit Status /// View History

Back in the gym with RENEWED focus and energy! Week 1 of a 12 week comeback after 6 months of health recovery. 4 training days+ HIIT

May 24, 2012 1:41pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 1989
HOW I STARTED:

My first job was as an aerobics instructor when I was 16. After my classes, I would admire the guys pumping iron in the free weight area.. so I wandered into the weight room and learned to lift OLD SCHOOL style with the boys: Deadlifts, power cleans, free squats....and yes I wore the big brown belt and gloves! I have seen and been through just about every phase and trend of bodybuilding and fitness since the late 80's. From the very first Ms. Fitness USA pageants and idolizing Cory Everson to the current figure and bikini shows as we know them. From Cybergenics to VPX and every supplement company in between...from dieting with carbs to the keto craze...from paleo to raw food eating...from Power/Hypertrophy split training to Functional and Metabolic Enhancement Training. I can honestly say my pre-occupation and curiosity about how the human body functions and how it can be manipulated to achieve a superhuman appearance has always fascinated me. I have watched in amazement how the body responds to different macro nutrient splits, carb timing and water manipulation. The human body is clearly the most mysterious and intriguing thing about LIFE. As I turn 40 this year, my focus and passion has turned to that of achieving SUPERIOR WELLNESS and HEALTHY AGING rather than such an emphasis on appearance. While focusing on our outer fitness is an important goal, one begins to understand that optimal health is certainly a far more rewarding achievement to strive for. For most people, if we would FIRST focus on optimizing the FUNCTION of the body, the physical manifestation of "fitness" would be much more easily achieved. For what good is a shiny new car if the motor leaks oil? This is sadly how many people exist in today's modern world-- in sub optimal health.There is so much misinformation on health and fitness circulating the internet and TV waves anymore that it is hard to know what to believe. Taking the focus OFF of the quick fixes and short cuts to physical fitness and slowing down enough to LISTEN to our bodies will give us the opportunity the HEAR what out bodies tells us is working or NOT working for us. Since embarking on a career as a Holistic Health Coach at The Institute For Integrative Nutrition, I now fully embrace the philosophy of "bio-individuality." What you need to achieve physical and internal greatness will certainly differ from that of others. This may also change and evolve over time as your body moves through different "needs" states of health and homeostasis. It is when you reach this pinnacle of awareness that you can finally tap into your true genetic blueprint for OPTIMAL HEALTH and WELLNESS.

WHY I LOVE IT:

Because I absolutely love the process of personal EVOLUTION. Life is a journey of continuing education and improvement. Evolving on a physical, emotional, and spiritual level is the wheel of life. I love feeling STRONG and GROUNDED. Being pro-active with my own health is important to me because at the end of the day, you have to realize that your fitness level, your health, your longevity....it all depends on YOU. Its really about the only thing you CAN control. So whether you are in a phase of "working out" or "working in", you are constantly building on your foundation. People also need to understand the working out can include all types of physical activity. Sometimes, your body needs very parasympathetic strengthening phases in which the goal is to focus on generating energy rather than expending it. This would include YOGA, TAI CHI, MEDITATION, or long, slow walks in the fresh air. These are what is referred to as "working in."These activities are very much overlooked in physical fitness. Included in this realm of fitness also is spiritual and psychological fitness. I feed my brain and soul daily with the "food" they need too. When your brain and heart are healthy and happy, working on the physical part comes much easier :-)

TanaGabrielle's Progress & Goals

Progress Photos
Feb 1, 2010 This was me after I let myself get WAAAAY too carried ...
Sep 17, 2010 This is me--AFTER! 2nd place finish in the bikini short ...

View All Progress Photos (2)

Lbs.
2012-03-16, 2008-01-08, 2008-02-27, 2009-03-13, 2009-09-09, 2010-02-24, 2010-09-06, 2010-10-06, 2011-01-08, 2011-01-12, 2011-01-27, 2011-02-23, 2011-04-05, 2011-07-10, 2011-09-10, 2011-10-21, 2011-12-20, 2012-03-16, 2012-04-10
120.0, 120.0, 110.0, 123.0, 115.0, 112.0, 104.0, 101.0, 116.0, 116.0, 114.0, 115.0, 113.5, 116.0, 112.0, 118.0, 119.0, 120.0, 118.5
2012-05-30
115 Lbs.
TIME UNTIL GOAL: 6 days May 30, 2012
Start: 120 Lbs. Goal: 115 Lbs. May 30, 2012
%
2012-03-16, 2008-02-27, 2009-03-13, 2009-09-09, 2010-02-24, 2010-09-06, 2010-10-06, 2011-01-12, 2011-02-23, 2011-04-05, 2011-07-10, 2011-09-10, 2011-10-21, 2011-12-20, 2012-03-16
18.0, 14.0, 18.0, 16.0, 13.5, 10.0, 9.0, 13.8, 15.0, 14.0, 15.8, 14.0, 17.5, 17.0, 18.0
2012-05-30
15 %
TIME UNTIL GOAL: 6 days May 30, 2012
Start: 14% Goal: 15% May 30, 2012
Lbs.
2008-02-27, 2009-03-13, 2009-09-09, 2010-02-24, 2010-09-06, 2010-10-06, 2011-01-08, 2011-01-12, 2011-02-23, 2011-04-05, 2011-07-10, 2011-09-10, 2011-10-21, 2011-12-20, 2012-03-16
94.6, 100.9, 96.6, 96.9, 93.6, 91.9, 100.0, 100.0, 97.8, 97.6, 97.7, 96.3, 97.3, 98.8, 98.4
Current LBM: 97.2 Lbs. Apr 10, 2012
Latest Bodystats
Neck
N/A
Sep 10, 2011
Forearms
N/A
Sep 10, 2011
Calves
N/A
Shoulders
N/A
Arms
N/A
Sep 10, 2011
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 120Lbs. to 118Lbs.
2Lbs. loss in the last 25 days
Apr 10, 2012
Total Weight
119Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 120Lbs. to 118Lbs.
2Lbs. loss in the last 25 days
Apr 10, 2012
Goal Weight
115Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 120Lbs. to 118Lbs.
2Lbs. loss in the last 25 days
Apr 10, 2012
 
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TanaGabrielle's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

After a 4 month "reset" ( just walking and yoga) my body is giving me the green light to proceed w/ 2 full body workouts/ 1 HIT per week.

My Nutrition Program View My Full Nutrition Program

Back to Nature

My nutrition has been focusd on rebuilding hormonal and endocrine health. In order to do this, FATS must be used as the building blocks. while in maintenance/ body repair mode I have used a 40/30/30 split with fats coming from avocado, seeds, grass fed beef, raw dairy, and coconut oils. SATURATED fats needed for proper metabolic repair. I am now transitioning to a bit more carbs, yet wheat and gluten free. I cycle in yams, starchy veggies,beans and some fruit. Carb cycling will be used to slowly dro body fat without creating a huge stressful caorie defecit.

My Supplement Program View My Full Supplement Program

TanaGabrielle has not added any program information.

My Motivation Program View My Full Motivation Program

The Word is THE WORD!

I find the most inspirational words of wisdom and motivation in the Word of God....every morning, without fail! Its food for my SOUL!

What TanaGabrielle is up to

TanaGabrielle updated her overall goal.

After being on a hormonal "RESET" and long term recovery phase, I am back in the gym 4 days a week ready to ROCK! Carrying 5-7 extra lbs of fat I needed to help by body normalize...but ready to slowly trim down to a leaner version of myself :-)

May 17, 2012

TanaGabrielle added a new profile photo.

May 17, 2012

TanaGabrielle updated her motivation level from 10/10 to 10/10.

May 17, 2012

TanaGabrielle

Back in the gym with RENEWED focus and energy! Week 1 of a 12 week comeback after 6 months of health recovery. 4 training days+ HIIT
May 17, 2012

TanaGabrielle updated her motivation level from 8/10 to 10/10.

Apr 22, 2012

TanaGabrielle

After an extensive, purposeful layoff, I'm ready to up the intensity a bit next week in the gym. Phase ONE comeback, here we go!
Apr 22, 2012

TanaGabrielle is now friends with vince262527, Body_of_a_God and 6 others.

Apr 22, 2012

TanaGabrielle updated her weight from 120 Lbs. to 118.5 Lbs., a 1.5 Lb. loss in 24 days.

Apr 10, 2012

TanaGabrielle

Being EXTREME is easy. It's moderation and balance that takes true self discipline and mastery....
Apr 10, 2012

TanaGabrielle updated her motivation level from 7/10 to 8/10.

Apr 10, 2012

About TanaGabrielle

About Me:
My Favorites:
Healthy Foods
Free Range Poached Eggs
Supplements Vibrant Health Joint Vibrance, 21 Servings
Overall healthy aging/joint support
Sun Warrior Protein, 2.2 Lbs.
Contest History:
2010 NPC SOUTHEASTERN USA Sep 18, 2010
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Other Place: 2
Lifting Stats:
Bench Press Latest Update: Dec 20, 2011 107Lbs.
Squats Latest Update: Dec 20, 2011 175Lbs.
Deadlift Latest Update: Dec 20, 2011 181Lbs.
Bicep Curl Latest Update: Dec 20, 2011 74Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Dec 20, 2011 85Lbs.
Members I Inspire:

smichael_l
Not only does she look phenomenal, she works hard and is a great person.

sweetasc6h12o6

terry.rosenthal
Good luck to you. Hope you achieve your goals

TomConklin
Motivational & Rockin' Bod!

Uldduz

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

LET THE BODY SPEAK

Posted in Training  :  Mar 15, 2012 2:59pm
We must always keep in mind that our quest for optimal wellness must include all facets of our being. "Fitness" as most relate to it, is that of our physical appearance . "Health" is thought of in terms of the function of the body. Truly they are interwined and along with our spiritual and emotional wellbeing, we arrive at what we call WELLNESS. Too many times, what we SEE is what we tend to focus on the most. As "out of sight, out of mind" is so often easy to ring true, the focus on the physical changes we like to see when embarking on a diet and training regime...

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Posted in Training  :  Oct 21, 2011 12:04pm
Setbacks-- they SUCK. But we all must endure them from time to time. It's the law of life....what goes up must come down and vice versa. I'm currently battling a series of them on a physical AND mental level. Yet, I realize it's my RESPONSE to them that will determine the ultimate outcome. The latest one....a huge gash in my shin that required 10 stitches has set me back even further in the gym ( after I had already "loosened" up a bit on my diet/ training after the Olympia and a new relationship that has taken my focus away from my training goals.) Its funny how setbacks seem to hap...

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Posted in Nutrition  :  Apr 05, 2011 4:41pm

Ok, so now 5 months post competition, I have truly learned SO much about what I call your body's "needs state." Far too many people think the same diet and supplements, if it worked for them in the past, is what they need RIGHT NOW.


I can tell you from exp, that what my body needed during my contest prep and what it NOW needs 5 months after is a HUGE difference. My body gave me clues that it needed MAJOR rest and regeneration....and with that, I knew my diet had to change. I ate the SAME foods for months on end, and in doing that I created some food intolerances and d

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Visitor Comments

scottnary
scottnary 704-408-2805......I am the preferred trainer for Carolinas Healthcare System and most are ladies in peri and full menopause. We will chat about it and look forward to helping your business. Mar 21, 2012 10:12pm
scottnary
scottnary Great. I think the ladies I train could benefit big time. Message me your cell and I will text you tomorrow about it. Im all about networking my friend. Mar 21, 2012 9:31pm
scottnary
scottnary I noticed that your a holistic health coach. If you are interested I would love to introduce you to some of my clients who could use your help. Mar 21, 2012 8:04pm
scottnary
scottnary You're welcome! I train all over the area due to my client list but recently I moved to Concord so when in home I train at club fit but I also do ZX and Golds in Cornelius. I just moved from Birkdale. I train a lot of NASCAR wives in Mooresville where do you train? Wish you the best my friend :) Mar 17, 2012 5:36am
scottnary
scottnary I wish you the best in this healing phase. I too have been through a similar process and its hard to explain to others who have not been there before. In the end our struggle will turn to strength. keep your chin up I will root for you :) Mar 16, 2012 8:48pm
first_rower
first_rower Love the pics babe ;) Mar 6, 2012 2:45am
blacksuperman1
blacksuperman1 I am interested in becoming a personal trainer. How did you pick the school you went to? Jan 25, 2012 9:37am
HopeSmallwonder
HopeSmallwonder Of course!!!! Kicking eachothers butts in the gym! Miss you too girl! Hope all is going well for you! Dec 21, 2011 8:35am
nwtrnr
nwtrnr Gorgeous, keep rocking it. Dec 20, 2011 10:45pm
HopeSmallwonder
HopeSmallwonder Hey! Just wanted to stop by and say Happy Holidays! The New Year is right around the corner! Don Dec 20, 2011 12:52pm
csmith81
csmith81 hey girl if you find a good yoga studio let me know. im in hickory nc. great work keep up the good work hope your having an awesome weekend Nov 26, 2011 10:40pm
Chaz_Roc
Chaz_Roc Just droppin in to wish you and your family HAPPY THANKSGIVINGS Nov 24, 2011 10:23am
carlos00
carlos00 Hi. I hope all is going well. All is going well here. Have a great night!! Nov 7, 2011 8:00pm
guest
guest The album is officialy released today. I need to get you a copy. Get in touch with me. Nov 4, 2011 9:46am
KDEAZY777
KDEAZY777 INCEDIBLE QUAD DEVELOPMENT. LEGZ LOOK GOOOOOOOD! KEEP DOIN IT REAL! YAH BLESS -Kdeazy Sep 20, 2011 12:30pm
Exodus67
Exodus67 Hey Tana! Hope all is well and training is going well with you! Stay strong and stay you :) Aug 31, 2011 10:22pm
FightingForMore
FightingForMore Facebook told me you enrolled at The Institute For Integrative Nutrition. That's Awesome! Good luck! Aug 2, 2011 11:47am
henman
henman Hi Tana, yes, Debbie is really cool. Are you going to that cruise next year? I'm thinking of doing it, sounds like a great time. Paul Jul 31, 2011 9:48am
carlos00
carlos00 Thank you so much Tana. I can't even begin to tell you how thankful I feel. I just received the mag. I will pm you. Thank u!! Thank u!! Thank u!! Jul 30, 2011 2:19pm
AllIn2010
AllIn2010 You're crazy beautiful Jul 22, 2011 4:09pm
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