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Membership Info
Member Since: Nov 1, 2006
BodyBlog Started: Aug 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 157
  • Overall: 18,147
Forum Posts: 106
BodyBlog Entries: 2
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 4:21pm
Last Forum Post: Mar 23, 2009 10:12am
Last Photo Upload: Oct 30, 2007 9:36am
Last Profile Update: Oct 4, 2009 4:12pm
Last Blog Post: Jan 2, 2008 1:46pm

Friends Stats
Fan Club (?) : 207
Mutual Friends (?) : 240
Stalking (?) : 11
Inspiring (?) : 0

TanaGabrielle

Overall Goal:  I am now a part of TEAM NORTON! Working with trainer, Layne Norton to bring my upper body up and overall bodyfat down for my ad campaign and shoots! So far so good!

Fit Status:  Just shot the cover of Human Performance Magazine and an ad for VPX's Clenbutrx Hardcore!

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Tana Gabrielle
Sex:
Female
Age:
2009
Location:
Charlotte, North Carolina, United States
Occupation:
Lead singer/model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 0
How I Started:
My first job was as an aerobics instructor when I was 16. After my classes, I would admire the guys pumping iron in the free weight area.. so I wandered into the weight room and learned to lift OLD SCHOOL style with the boys: Deadlifts, power cleans, free squats....and yes I wore the big brown belt and gloves! LOL. Today-- my workout style varies according to my goal. Currently, I am working with trainer, LAYNE NORTON in a power/hypertrophy style of training to increase my strength and upper body development. I am loving my new workouts!
Why I Love It:
Because it makes me feel like such a bad ass when I'm throwing around those 45s! Cardio, however is another animal. I HATE it completely. Unfortunately, for me...it is DO or be a little chunky Italian chic like the rest of my family. I have a love/hate relationship with my legs. When I'm in shape, they are my biggest compliment getters. When I'm noshing on forbidden foods and skipping the cardio...they morph into little short stumps!
How I Stay Motivated:
I am booked for ongoing spokesmodeling jobs and photoshoots throughout the year. Showing up out of shape is not an option! I also front a rock/dance band in my area so I need to be "stage" ready most of the time. I will admit, it is VERY hard trying to maintain a lean physique while being in a band. The "rock-n-roll" lifestyle and clean dieting doesn't mix too well. LOL
BB Accomplishments:
12th place out of 60 girls in the FAME Fitness Model Universe 2003 ( my only show I've done so far.) Multiple magazine appearances in American Curves Magazine and Muscle Mag International. Currently a spokesmodel for Bodybuilding.com and the face of VPX's Clenbutrx Hardcore. Look for me in the 2010 ads! Other companies I have worked for: VPX Sports VyoTech Met-RX Epic Nutrition
Forum Signature:
Tana Gabrielle "Your friendly neighborhood Metalhead."
Last Updated: Sep 9, 2009 12:38pm

What TanaGabrielle Is Up To:
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 9, 2009 12:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2009 3:06pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I am now a part of TEAM NORTON! Working with trainer, Layne Norton to bring my upper body up and overall bodyfat down for my ad campaign and shoots! So far so good!
Goal (Long):
I am really working hard to add muscle to my back, shoulders, and arms this year. Working with Layne Norton is refreshing to say the least! He really knows how to blow "bodybuilding myths" out of the water! In the long run... I tend to have overly muscular thighs compared to my upper body. I would actually like to LOSE size in my legs. They are over developed from years of competitive roller skating!
Weight Goal:
I want to LOSE 3 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Sep 9, 2009 12:48pm

Members That Inspire TanaGabrielle:
TanaGabrielle does not have inspirational members yet.

BodyAnswers
TanaGabrielle has answered 12 of 67 total questions.
View all 12 of TanaGabrielle's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I can only use mild energy drinks, as my tolerance to stims is LOW. They will induce panic attacks at times so I use sparingly! When I do, it's a few sips of an NRG Shot or a Sugar Free Rockstar drink...more
- Updated Jan 2, 2008 1:37pm

Do you currently have a workout partner?
No
- Updated Jan 2, 2008 1:35pm

What is your favorite cardiovascular exercise? Why?
I get bored easily so I have to change it DAILY! I like the stepmill best though.
- Updated Jan 2, 2008 1:35pm

View all 12 of TanaGabrielle's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 9, 2009 12:48pm

Videos of TanaGabrielle
Tana Gabrielle: 2007 Olympia Interview
Tana Gabrielle: 2007 Olympia Interview
Play this video Played: 523
Description: I had a blast at the 2007 Olympia!
Last Updated: Oct 19, 2007 11:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2009 12:48pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 2, 2008 1:46pm

Ok-- so here we are into 2008 with our Christmas bellies and larger hips for the New Year! LOL..Oh, maybe I am only speaking for myself! I was recently informed that I will be working the Bodybuilding.com booth again at the Arnold 2008. Time to get my butt in gear! So, in prep...I am embarking...


Current Supplements:
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Vanilla
Started: Mar 01, 2007
Reason: 
Life Extension Life Extension Mix, 490 Capsules
Started: Aug 01, 2009
Reason: 
Life Extension Super Omega-3, 120 Softgels
Started: Aug 01, 2009
Reason: 
Last Updated: Oct 4, 2009 4:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 106 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 28, 2009 4:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Yoga
  • Natural Health
  • Roller skating
Magazines:
  • Alternative Health
  • Oxygen
Healthy Foods:
  • Oatmeal ( made a gazillion ways!), avocado, salmon, spinach
Cheat Foods:
  • Chocolate souffle, Coffee Heathbar Crunch ice cream, Italian food
Fitness Books:
  • Dr. Mercola's Total Health
  • The Fat Flush Plan by Ann Louise Gittleman
  • The Maker's Diet by Rubin Jordan
Workout Music:
  • HARD rock-- Sevendust, Skillet, Godsmack, etc.
Supplements:
Last Updated: Jan 25, 2008 11:13pm

Friends (251)









Last Updated: Mar 18, 2008 3:48pm

Visitor Comments (218)
[ Leave TanaGabrielle a Comment ]
Upload your profile picture! ashsimons [ View Profile ]
Oct 18, 2009 7:57pm
Hey sweety! Just checking in and seeing how your doing. Any big plans for Halloween?
911muscle19 [ View Profile ]
Oct 13, 2009 6:09pm
hey tana, its been awhile. hope all is well
PJ Shoot heatrock29 [ View Profile ]
Oct 8, 2009 4:54am
You look great, keep up the good work.
Upload your profile picture! ashsimons [ View Profile ]
Sep 20, 2009 10:56am
Thanks for the coment. You look great as well! I workout at the Harris YMCA and sometimes the Ballantyne YMCA. I would love to build my upper body as well. Keep up the great work. Keep in touch :)
Bjer006 [ View Profile ]
Sep 19, 2009 3:10pm
You pretty sing "Perfection!"
hammer curl nate19822000 [ View Profile ]
Sep 19, 2009 3:09pm
Thats a pretty neat bathing suit!
Wings B-Neva [ View Profile ]
Sep 9, 2009 1:50pm
i'll be visiting you at the bb.com booth! LOL
Upload your profile picture! ashsimons [ View Profile ]
Aug 23, 2009 9:37am
I just moved to Charlotte, NC and just wanted to say hello. Where do you train at when you are in town?
flexing bennyhungry [ View Profile ]
Apr 27, 2009 9:51pm
wow amazing body old school training is the best old belts rule
Hotjiuicnet [ View Profile ]
Mar 22, 2009 12:31am
Hola
redmann [ View Profile ]
Mar 13, 2009 1:37pm
thx fo adding me ma
Brodeur3o [ View Profile ]
Mar 13, 2009 12:51pm
Great lines and symmetry-well done
Boulders for Shoulders Horse86 [ View Profile ]
Mar 13, 2009 12:26pm
Very nice figure. Congrats.
Tennessee pride VP4sports [ View Profile ]
Mar 13, 2009 12:19pm
You certainly have been successful so I'm sure that will continue. You are looking great so stay at it! I used to live in Charlotte myself so I hate never got to see you throw iron around :) CV
Upload your profile picture! rl77 [ View Profile ]
Mar 13, 2009 12:03pm
Awesome.. I appreciate it! i think I met you at the bb booth last year at the Olympia I was working another booth... How do you like Charlotte?
Upload your profile picture! rl77 [ View Profile ]
Mar 10, 2009 11:18pm
hey girl! Iam in Charlotte for a week. What's a good gym to hit?
Hotjiuicnet [ View Profile ]
Mar 10, 2009 10:47pm
Tana I love you Profile , your awesome
davjohns [ View Profile ]
Mar 4, 2009 3:33am
Breathtaking in every way. Keep up the outstanding work.
Upload your profile picture! pholden11 [ View Profile ]
Feb 24, 2009 10:33am
Very beautiful...superb physique. Keep working hard...hope to see you at the Arnold.
TEKFIT [ View Profile ]
Feb 21, 2009 2:48am
hi tana-wana! ;)
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