Aug 9, 2008 11:46am

Off at the moment... Holiday period... Will start again by next week. Hope to achieve better results!

Aug 7, 2008 7:00am

thanks for the add man. doing great here. how's your training going? keep growing SWOLE!

Apr 10, 2008 9:36pm

Can't complain here. Was hoping you'd have some new progress shots.

Apr 7, 2008 8:11pm

Are ya huge yet? :-)

Feb 3, 2008 10:21am

How's it been going, bro?

Jan 21, 2008 8:17pm

Thanks!!

Jan 11, 2008 3:38am

Yeah no probs dan speak soon :)

Dec 16, 2007 1:14pm

thanks man

Nov 26, 2007 5:07am

They could be going better, but now I have ~145 days until Chicago Strongman....so I have to make a huge changed towards the muscle gain. I lost the fat now I need to gain the muscle. Luckily for me I have the Eastern Euro genetics. (half hungarian/half czech) and I was CORN FED!!!! Thanks!

Nov 26, 2007 2:33am

thanks dude..finally coming into my own, after 10 yrs of this stuff..its rough staying big..not whining..just being honest.be differant if i got payed to do it?? but there is no turning back now.i am addicted to putting on mass and being big..it does have its advantages..lol..your looking swolled up yourself ??

Nov 8, 2007 3:40pm

Just stopping by to see how it's going 'round your neck of the woods. Take care.

Nov 4, 2007 7:10am

THANKS MAN. THOSE ARE SOME BIG GUNS.

Oct 30, 2007 6:09am

Very nice man - let me know when you hit 18 for sure !

Oct 24, 2007 6:14am

great arm shot bro - look bigger then 16 !

Oct 22, 2007 10:50am

thanks for the add. its going well here...time to switch up the program and hopefully get some gains. I put some weight on over the summer and early fall so the plan is to keep at it

Oct 14, 2007 6:01am

Man, listen to you the last comment. I don't think you need to trim your waist, 36 is a good size. Your arms look bigger than 16, though. Nice bicep peak, showing a nice long muscle belly in both bi's and tri's. Plenty of growth ahead. Leave your waist along and grow your chest 6 inches and it'll be good.

Oct 12, 2007 4:45pm

Growing, bigger and thicker, hulking out: I totally sympathize with your take on building. Nice pair of guns you got too. No wonder you have to stay incognito with those shades. ;-)

Oct 10, 2007 9:33am

HEY DAN NICE TO MEET YOU,GOING GOOD HERE HOPE YOU ARE AS WELL YOU HAVE SOME NICE GUNS THERE..LOL TTYL BIG DOG

Oct 23, 2006 7:38pm

Cardio is good, but be sure you are eating enough protein to keep your muscle mass burning calories and fats. Great job!