gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

My past failures do NOT determine my future success!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain Muscle, Loose Fat

Trying to get my pre-baby body back.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

My goal is 12 weeks long. I want to be a lean mean muscle machine. I want to have a 30 inch waist. I want to be no more than 145 lbs. I want to get to 8% body fat.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

TIME TO GET MASSIVE

be 200lb @ 8-9% BF benching 3plates

I want to gain muscle and lose fat!

To stay strong and keep my diet clean