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Tammy and Andrew Bravomalo 2009 Heart of Dixie NPC Figure (center)
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Membership Info
Member Since: May 24, 2009
BodyBlog Started: May 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 187
  • Last 7 Days: 1,420
  • Overall: 26,994
Forum Posts: 48
BodyBlog Entries: 49
Comments to Others: 302
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:45pm
Last Forum Post: Nov 10, 2009 10:00pm
Last Photo Upload: Sep 6, 2009 3:00pm
Last Profile Update: Nov 26, 2009 8:22pm
Last Blog Post: Nov 5, 2009 8:02pm

Friends Stats
Fan Club (?) : 314
Mutual Friends (?) : 217
Stalking (?) : 2
Inspiring (?) : 5

TammyBravomalo

Overall Goal:  I would like to be an inspiration and help motivate others to obtain their goals.

Fit Status:  Placed 1st in the Heart of Dixie and qualified for Nationals. Now it's time to bulk up and figure out when my next show will be.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tammy Bravomalo
Sex:
Female
Age:
Location:
Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2008
How I Started:
I weighed 106 lbs and had the hardest time gaining weight. My husband suggested weight lifting. Since then, I've gained 25lbs.
Why I Love It:
Watching my body slowly progress.
How I Stay Motivated:
Focus on what I want to achieve. Plus, seeing how hard everyone else works to achieve their goals. This site is so motivating!
BB Accomplishments:
Forum Signature:
Last Updated: Aug 23, 2009 11:50am

What TammyBravomalo Is Up To:
Nov 28, 2009
TammyBravomalo set a new Profile Picture
Nov 26, 2009
TammyBravomalo set a new Profile Picture
Nov 25, 2009
TammyBravomalo set a new Profile Picture
See Last 169 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 1, 2008 Aug 3, 2009
3 weeks out
3 weeks out
Last Updated: Sep 16, 2009 8:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 10:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2009 9:56pm

Goals:
Main Goal:
Compete
Goal (Overall):
I would like to be an inspiration and help motivate others to obtain their goals.
Goal (Long):
I have to say though, my inspiration comes from those that also work so hard to get where they are today. The three people I've watched greatly progress over the years and that inspire me the most are Moinca Brant, Ava Cowan, and Zivile Raudoniene. They're so humble and that is such a wonderful trait to have. In addition, they are so dedicated to their passion for figure and they look awesome!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 9, 2009 8:27pm

Members That Inspire TammyBravomalo:
Monica Brant [ BodySpace ]
Monica has progressed so much over the years! She has given me the inspiration to work hard and compete. I had the opportunity to meet her when she was in Florida. She is very humble and motivating.
AvaCowan [ BodySpace ]
Ava is driven to be the best. Her physique and stage presence is just flawless. She inspires me to train harder and stay focused on my goals.
View all 2 members who inspire TammyBravomalo »

BodyAnswers
TammyBravomalo has answered 14 of 67 total questions.
View all 14 of TammyBravomalo's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Jul 25, 2009 2:01pm

Where do you get your workout programs?
My trainer...my hubby
- Updated Jul 7, 2009 7:33pm

What time of day do you usually workout?
Night
- Updated May 24, 2009 8:33pm

View all 14 of TammyBravomalo's BodyAnswers »

Contest History:
Aug 22, 2009:
NPC Heart of Dixie (NQ) - Placing: 1
Apr 04, 2009:
NPC Panhandle Showdown - Placing: 2
Last Updated: Aug 23, 2009 11:36pm

Videos of TammyBravomalo
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 8:42pm

Favorite Bodybuilding And Fitness Videos
The Best Butt Workout with a Stability Ball
The Best Butt Workout with a Stability Ball
Play this video Played: 7
Butt Sculpting Workout with Monica Brant
Butt Sculpting Workout with Monica Brant
Play this video Played: 149
Why I like this video: Great glute workouts!
Monica Brant Trains Quads at Golds Gym Venice Beac
Monica Brant Trains Quads at Golds Gym Venice Beac
Play this video Played: 88
Why I like this video: Great hamstring exercises with Monica Brant.
Play this video Figure Posing Played: 61
Play this video Figure Posing Part II Played: 56
Play this video Arnold Classic 2009 Figure 2 of 2 Played: 41
Play this video Markus Rühl - Rammstein Played: 52
Play this video Zivile Raudoniene Tells Us How the WWE is Going at Played: 54
Last Updated: Nov 15, 2009 8:42pm

Latest BodyBlog Entry (49 Posts Total)
Category: Training on Nov 5, 2009 8:02pm

My trainer has been really pushing me hard! Even though I'm in the bulk up stage, I've noticed a lot of muscle growth over the past 2 months. I've gained 2 pounds this week =)

Monday: Hack squats, dead lifts, squats, lunges, leg extensions, calves, abs

Tuesday: Off

Weds: Pull-ups,...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Dec 09, 2008
Reason: To help put on muscle...take 3 times per day.
Optimum Glutamine Powder, 1000 Grams
Started: Dec 09, 2008
Reason: To minimize muscle breakdown.
ABB Crea-Force, 2.2 Lbs.
Started: Dec 14, 2008
Reason: 
Last Updated: Sep 20, 2009 4:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.25
Last Activity: Nov 25, 2009 8:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • Tilapia with lemon juice
Cheat Foods:
  • Big, juicy burger with fries
  • I love ice cream and I love cookies!!!
Last Updated: Sep 8, 2009 3:04pm

Friends (219)









Last Updated: Nov 26, 2009 8:22pm

Visitor Comments (322)
[ Leave TammyBravomalo a Comment ]
POPSCITY [ View Profile ]
Yesterday, 9:21pm
It's going great I just finished my 90 days I look and feel like a million dollars...I don't have a digi to upload pic yet...The Plyo is a beast that's the one of the toughest workout in the program besides the ab ripper and yoga X, good luck
Aliso Beach Park riversiderookie [ View Profile ]
Nov 27, 2009 7:51am
Hey Tammy thanks for the add, looking great. Best of luck at your next show! :)
lertno [ View Profile ]
Nov 24, 2009 7:38pm
Great work. Keep it up.
Monica Brant [ View Profile ]
Nov 23, 2009 10:27pm
Hi Tammy! I am so honored that you are inspired by me! I hope I can continue to do so. Loved your comment too.. very cool! May you have a very blessed Thanksgiving time with family and loved ones! xo Stay Fit, Love Life & God Bless U! Monica Brant 1998 IFBB Fitness Olympia ISSA Certified Master Trainer www.monicabrant.com ww w.femcamp.net www.MOJOWellness Pros.com www.BNRG.com
Legs milena_e [ View Profile ]
Nov 23, 2009 1:40pm
hey tammy..wow you look awesome..well it's going..lol..it's just the eating healthy part that gets me..i love sweets!! but the gym part..is not ez, but im motivated:) (especially when i see your pics)well have a nice week..tx for the mess..
swimsuit new-backbayimages MichelleParish [ View Profile ]
Nov 23, 2009 10:35am
sigh. i miss "bulking". but that was just one of my manyexcuses to pig out on oats with protein powder lol im glad ur traainers helpin you! man this industry really shows you how strong you never thought you could be!
Belinda Benn [ View Profile ]
Nov 23, 2009 6:53am
Thanks heaps! Let me know how you go! The stability ball at the end is a killer. I want to do another vid with weighted ab exercises and less reps. You look GREAT! So beautiful, good luck with your career! xoxo
Biz Time! marcusphelps [ View Profile ]
Nov 23, 2009 2:32am
Thanks! This site is a big help. ppl like you help out a bunch! My diet is the biggest chall so far. Hope your training is going good.
Halloween hollyiglehart [ View Profile ]
Nov 22, 2009 7:31pm
Hey girl ! Thanks for checking up on me! Training is good! I have my first photo shoot on Tuesday so I am super excited about that! My weekend was great. What about yours?
bcal17 [ View Profile ]
Nov 22, 2009 5:48pm
thx for the comment! u look amazing, keep it up
At Global Fitness Captain Ahab [ View Profile ]
Nov 22, 2009 1:41pm
I stopped by to say that you look absolutely amazing! You have the body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to so many others. Stay strong, focused and determined and may God bless.
Getinshapemom [ View Profile ]
Nov 22, 2009 1:35pm
Thanks so much Tammy. I'm trying and will get there some day. Hope you had a great weekend.
swimsuit new-backbayimages MichelleParish [ View Profile ]
Nov 21, 2009 1:06pm
wooow thanks so much! [damn you look good] trainings going well! just bustin ass tryna lean out some more! how bout you!!!
trixter747 [ View Profile ]
Nov 21, 2009 12:08pm
Thanks Tammy, good to hear from you! The biggest challenge is getting in enough calories to push the growth! I'm at the heaviest I've ever been in my life but still a long way to go. I'm not accustomed to 5-6k cals a day! So is there anything up and coming for you?
221lbs XXX666 [ View Profile ]
Nov 20, 2009 5:08pm
look'n GOOD!
Left bicep :P robertman10 [ View Profile ]
Nov 19, 2009 4:55pm
What a nice body ! :) have a nice day :) and a great workout too
Naturalmania - 1st Place Jayd56 [ View Profile ]
Nov 18, 2009 4:48pm
Congratulations on the 1st place. You look amazing!
Korsika ch_jensen [ View Profile ]
Nov 18, 2009 3:59pm
Thanks for asking. The weekend was great. Hope that goes for yours as well? There's always a little pain in the back, but it have been much better this week then in a long time...
EliteChris [ View Profile ]
Nov 16, 2009 6:30am
I am just stating to work out and go heavy againg.
Me Green Stone Abs ngatiporou23 [ View Profile ]
Nov 15, 2009 3:17pm
Hi beautiful Tammy Thanks for the best wishes. As for me just adding lean muscle mass and make myself well bigger. Just working and dieting hard. You look amazing in ya AVI nice V taper. Have a great sunday God Bless & Takecare Ciao Bella Beautiful Tammy
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