Last Visit: Yesterday, 3:45pm Last Forum Post: Nov 10, 2009 10:00pm Last Photo Upload: Sep 6, 2009 3:00pm Last Profile Update: Nov 26, 2009 8:22pm Last Blog Post: Nov 5, 2009 8:02pm
I would like to be an inspiration and help motivate others to obtain their goals.
Goal (Long):
I have to say though, my inspiration comes from those that also work so hard to get where they are today. The three people I've watched greatly progress over the years and that inspire me the most are Moinca Brant, Ava Cowan, and Zivile Raudoniene. They're so humble and that is such a wonderful trait to have. In addition, they are so dedicated to their passion for figure and they look awesome!
Monica has progressed so much over the years! She has given me the inspiration to work hard and compete. I had the opportunity to meet her when she was in Florida. She is very humble and motivating.
My trainer has been really pushing me hard! Even though I'm in the bulk up stage, I've noticed a lot of muscle growth over the past 2 months. I've gained 2 pounds this week =)
Monday: Hack squats, dead lifts, squats, lunges, leg extensions, calves, abs
It's going great I just finished my 90 days I look and feel like a million dollars...I don't have a digi to upload pic yet...The Plyo is a beast that's the one of the toughest workout in the program besides the ab ripper and yoga X, good luck
Hi Tammy!
I am so honored that you are inspired by me! I hope I can continue to do so.
Loved your comment too.. very cool!
May you have a very blessed Thanksgiving time with family and loved ones!
xo
Stay Fit, Love Life & God Bless U!
Monica Brant
1998 IFBB Fitness Olympia
ISSA Certified Master Trainer
www.monicabrant.com
ww w.femcamp.net
www.MOJOWellness Pros.com
www.BNRG.com
hey tammy..wow you look awesome..well it's going..lol..it's just the eating healthy part that gets me..i love sweets!! but the gym part..is not ez, but im motivated:) (especially when i see your pics)well have a nice week..tx for the mess..
sigh. i miss "bulking". but that was just one of my manyexcuses to pig out on oats with protein powder lol im glad ur traainers helpin you! man this industry really shows you how strong you never thought you could be!
Thanks heaps! Let me know how you go! The stability ball at the end is a killer. I want to do another vid with weighted ab exercises and less reps. You look GREAT! So beautiful, good luck with your career! xoxo
Hey girl ! Thanks for checking up on me! Training is good! I have my first photo shoot on Tuesday so I am super excited about that! My weekend was great. What about yours?
I stopped by to say that you look absolutely amazing! You have the body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to so many others. Stay strong, focused and determined and may God bless.
Thanks Tammy, good to hear from you! The biggest challenge is getting in enough calories to push the growth! I'm at the heaviest I've ever been in my life but still a long way to go. I'm not accustomed to 5-6k cals a day!
So is there anything up and coming for you?
Thanks for asking. The weekend was great. Hope that goes for yours as well? There's always a little pain in the back, but it have been much better this week then in a long time...
Hi beautiful Tammy Thanks for the best wishes. As for me just adding lean muscle mass and make myself well bigger. Just working and dieting hard. You look amazing in ya AVI nice V taper. Have a great sunday God Bless & Takecare Ciao Bella Beautiful Tammy
