Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Check out my Facebook page for new pics and daily updates!!! http://www.facebook.com/#!/pages/Tammy-Bravomalo/177698782247947
Progress & Goals
BEFORE
Jan 1, 2009
CURRENT
Jul 30, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
131
Lbs.
Mar 27, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-05-24,2009-05-27,2009-06-04,2009-06-15,2009-06-20,2009-07-24,2009-08-03,2009-08-04,2009-08-07,2009-08-20,2009-09-01,2009-10-19,2009-12-04,2009-12-07,2009-12-16,2009-12-25,2009-12-27,2009-12-28,2009-12-30,2010-01-03,2010-01-16,2010-01-18,2010-01-30,2010-02-07,2010-03-06,2010-03-22,2010-03-30,2010-06-23,2010-06-28,2010-08-04,2010-08-07,2010-08-08,2010-08-09,2010-08-10,2010-08-12,2010-08-13,2010-08-16,2010-08-19,2010-08-21,2010-08-23,2010-08-24,2010-08-25,2010-08-30,2010-09-01,2010-09-07,2010-09-13,2010-09-15,2010-09-22,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-03,2010-10-04,2010-10-06,2010-10-08,2010-10-11,2010-10-12,2010-10-13,2010-10-15,2010-10-19,2010-10-20,2010-10-24,2010-10-25,2010-10-26,2010-10-28,2010-10-30,2010-10-31,2010-11-01,2010-11-02,2010-11-04,2010-11-07,2010-11-08,2010-11-09,2010-11-10,2010-11-12,2010-11-14,2010-11-16,2010-11-17,2010-11-20,2010-11-21,2010-11-22,2010-11-23,2010-11-26,2010-11-27,2010-11-28,2010-11-29,2010-12-01,2010-12-03,2010-12-05,2010-12-08,2010-12-10,2010-12-12,2010-12-13,2010-12-17,2010-12-19,2010-12-20,2010-12-21,2010-12-23,2010-12-26,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2011-01-01,2011-01-03,2011-01-05,2011-01-06,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-23,2011-01-24,2011-01-26,2011-01-27,2011-01-28,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-17,2011-02-19,2011-02-20,2011-02-23,2011-02-24,2011-02-28,2011-03-01,2011-03-02,2011-03-06,2011-03-07,2011-03-08,2011-03-10,2011-03-12,2011-03-13,2011-03-16,2011-03-17,2011-03-20,2011-03-29,2011-03-31,2011-04-03,2011-04-05,2011-04-06,2011-04-12,2011-04-14,2011-04-16,2011-04-18,2011-08-24,2011-09-05,2011-09-06,2011-09-08,2011-09-14,2011-10-15,2011-10-31,2011-11-02,2012-06-20,2012-06-22,2012-07-24,2012-09-23,2012-11-12,2012-12-12,2012-12-24,2013-03-27
131,133,135,136,137,133,131,131.5,131,130,130,134,136,137,136.5,137,137,137.5,138,137,140,138,138,140,141,140,141,132,131,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,131,130,130,130,130,130,130,130,130,130,130,129,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,131,131,131,131,131,131,131,131,132,133,133,133,133,133,133,133,132,132,132,132,132,131,131,131,131,131,131,131,131,131,131,131,131,131,131,131,131,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,130,129,129,129,129,129,130,130,130,130,130,131,130,131,131,132,132,133,132,131,130,131,132,133,132,131
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
TammyBravomalo has not added any program information.
My Nutrition Program View My Full Nutrition Program
TammyBravomalo has not added any program information.
My Supplement Program View My Full Supplement Program
TammyBravomalo has not added any program information.
My Motivation Program View My Full Motivation Program
TammyBravomalo has not added any program information.
TammyBravomalo updated her weight from 132 Lbs. to 131 Lbs., a 1 Lb. loss in 93 days.
Mar 27, 2013 | Like
Visitor Comments
baller42
Hey Tammy,
How have you been? You still look AMAZING as Ever. WOW!! Looks like you've been hitting the gym hard still. Are you Ready for the weekend BEAUTIFUL? Manuel
Apr 4, 2013 12:22pm
OMGitsNithin
Not on Facebook. But, if I was. I would have certainly liked your page.
Mar 27, 2013 5:45am
trofys10
thanks! you too if you LIKE/check out my fitness Facebook page http://www.facebook.com/PhysiqueAthleteJeremiahTowery?ref=hl
Mar 26, 2013 10:08pm
RJBoisvert
Thank you so much!!! I appreciate the support!!! Good luck to you as well, and I will... :)
Mar 26, 2013 10:28am
AncientWarrior
Stopping by to wish you a Happy new year!! Luv your cover photo! You are such a knockout!! Keep working hard Missy!!
Dec 28, 2012 1:09pm
BigDaddyHD42
Thanks for adding me beautiful and I wish you the best of luck in acheiving your goal and dreams, God Speed!!!
Nov 25, 2012 11:00pm
Solinski
Great transformation over the past few years! Best of luck on your Fitness Journey!!
Rock ON!
Nov 8, 2012 5:36am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 2, 2012 1:29pm
TammyBravomalo added a new profile photo.