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To:
ksciberras
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From:
Tammy1on1
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Dec 25, 2009 11:42am
Wow!
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To:
GoddessAthlete
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From:
Tammy1on1
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Dec 20, 2009 11:17am
Thanx for the link girl! You rock!
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To:
SWS76
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From:
Tammy1on1
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Nov 3, 2009 11:43pm
How is training going my friend/?
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To:
xxx_hockey
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From:
Tammy1on1
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Nov 3, 2009 11:43pm
I'm sure you'll be even bigger by then, all it takes is commitment! I'm playing a tournament as of Friday, so at this stage I'm super fit, wish I could stay in this shape all year round..
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To:
JohnBlatz
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From:
Tammy1on1
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Oct 25, 2009 12:36am
I guess you don't need progress, you're already in quality shape! You think it's bad for a girl to go below 10% bf? I think I'm pretty close to that but have no clue, never done a body composition test before... Luv the new pics!!
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To:
xxx_hockey
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From:
Tammy1on1
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Oct 23, 2009 8:30am
You look huge in your pics! I'm training hard, busting my ass in the gym. So you starting to think about competing yet??
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To:
bowskie69
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From:
Tammy1on1
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Oct 20, 2009 9:25am
Great, I'll look out for them! I'm training hard as always, very chuffed with my progress. Don't think I've ever been this lean. But I always seem to want to 'be more'.. Ya know :) You must be training hard?!
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To:
JohnBlatz
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From:
Tammy1on1
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Oct 20, 2009 7:43am
Hey Big guy, any new progress...?
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To:
bowskie69
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From:
Tammy1on1
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Oct 20, 2009 7:40am
Hey hey! Your back looks great! Long time...
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To:
irishpitbull
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From:
Tammy1on1
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Oct 19, 2009 1:37pm
Thanx Mr, how is training?
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To:
Spook_2007
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From:
Tammy1on1
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Oct 19, 2009 1:21pm
I'm doing great thanx and yourself?
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To:
JAXX710
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From:
Tammy1on1
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Oct 19, 2009 1:16pm
I can see you must be training your but off! :)) I played some squash today, didn't feel like doing weights and must say, I feel really stiff!! How are you otherwise?
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To:
SuperMaine
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From:
Tammy1on1
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Oct 15, 2009 7:22am
Was away for a while and I got to say, your BB pics are great!! Shows how far dedication and discipline can bring one! Wow!!
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To:
LilPenny24
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From:
Tammy1on1
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Oct 15, 2009 12:01am
How is your superhero look coming along...? ;)
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To:
juliet_virgo
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From:
Tammy1on1
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Oct 14, 2009 11:58pm
Great work girl!
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To:
bellina10k
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From:
Tammy1on1
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Oct 14, 2009 9:27am
You know how I get up for that 6am workouts... Before I go to bed I prepare myself for the next day's workout, watch a vid of Rich Gaspari or someone really motivating! You will be amazed how quick you jump out of bed the next morning to go wreck yourself in the gym!!! Really works, but you have to prepare your mind..
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To:
xxx_hockey
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From:
Tammy1on1
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Oct 13, 2009 12:04pm
Hey bud! How s training going??
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To:
bellina10k
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From:
Tammy1on1
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Oct 13, 2009 11:59am
Thanx for the tip, ill keep that in mind! How is training coming along?
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To:
iCandy
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From:
Tammy1on1
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Oct 13, 2009 11:54am
Nice work man!
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To:
stevep78
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From:
Tammy1on1
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Sep 17, 2009 8:31am
Hey you, Must say I feel kind of lean... :) You looking rock solid! So, whats this about a new exercise.. PM me, I'm curious now.. ;P
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