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Membership Info
Member Since: Sep 18, 2008
BodyBlog Started: Dec 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 5,991
Forum Posts: 35
BodyBlog Entries: 1
Comments to Others: 200
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 8:52am
Last Forum Post: Never
Last Photo Upload: Oct 21, 2009 2:04pm
Last Profile Update: Nov 12, 2009 7:01am
Last Blog Post: Dec 1, 2008 3:01pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 251
Stalking (?) : 10
Inspiring (?) : 0

Tammy1on1

Overall Goal:  At this stage, I want to cut my bodyfat to get super lean.

Fit Status:  AB QUEST, here we go!! 5 weeks of serious ab training

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
24
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Was always a very sporty girl, did athletics and every other sport there was. But it's time to get serious about lifting!
Why I Love It:
I'm an addict.LOL Waking up at 6am in the morning and looking forward to some squats and lunges is not uncommon for me at all.
How I Stay Motivated:
Seeing the changes in your body and feeling good about myself are what keep me in the gym every day! I keep myself motivated by knowing that we are all human and every human sometimes fail in trying to achieve something. So when I don't reach my goals I look up for inspiration and try a different approach. Never give up!
BB Accomplishments:
Watch this space :)
Forum Signature:
Train like you are going to the Olympics!!
Last Updated: Nov 5, 2008 1:10pm

What Tammy1on1 Is Up To:
Oct 21, 2009
Tammy1on1 uploaded 7 new Photo Gallery Pictures
Oct 19, 2009
Tammy1on1 changed Weight from 134.4 lbs. to 132 lbs., a 2.4 lb. loss in 178 days
Tammy1on1 uploaded a new Progress Picture
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 9, 2008 Oct 19, 2009
Random ;)
Last Updated: Oct 19, 2009 11:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 1:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 19, 2009 1:24pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
At this stage, I want to cut my bodyfat to get super lean.
Goal (Long):
I figured since I really gained a lot of muscle the last few months it's time to get shredded. Going to see how much fat I can lose in 12 weeks without dropping too much muscle mass.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 5, 2008 5:09am

Members That Inspire Tammy1on1:
SuperMaine [ BodySpace ]
So dedicated to live th fitness life! his blogs and tips are so useful. Thank you for giving back!!
stevep78 [ BodySpace ]
If you need any info on training/diet. Steve is your man!! He's an expert in the field. But I think the proof is in the pudding!! ;-)
View all 2 members who inspire Tammy1on1 »

BodyAnswers
Tammy1on1 has answered 14 of 67 total questions.
View all 14 of Tammy1on1's BodyAnswers »

What supplements do you take immediately before your workout? Why?
Anything high in caffeine, I like working out with heart palpitations... That with a little bit of adrenalin and I'm ready to kick some ass!
- Updated Jan 25, 2009 11:45pm

How many days per week do you do cardio?
5
- Updated Jan 25, 2009 11:41pm

What is your favorite cardiovascular exercise? Why?
HIIT - There is nothing that kills you like 40 minutes of this. It's awesome!
- Updated Jan 25, 2009 11:41pm

View all 14 of Tammy1on1's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2008 5:09am

Videos of Tammy1on1
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 5:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 5:09am

Latest BodyBlog Entry (1 Posts Total)
Category: Other on Dec 1, 2008 3:01pm

It always seems to amaze me how people can bitch and moan about their inferior bodies and when you ask them about exercise and nutrition the answer is always the same... "I don't have time to go to the gym because I work 3000 miles away from home" or "If I have to chop my own...


Current Supplements:
Evox Lean Pro
Evox Lean Pro

Started: Jul 01, 2008
Reason: 
USN CLA
USN CLA

Started: Oct 01, 2008
Reason: 
Natrol Green Tea, 500mg/60 Capsules
Started: Jan 01, 2009
Reason: 
USN Whey protein  read more »
Last Updated: Nov 17, 2008 3:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 35 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 1, 2009 2:03pm
Recent Threads:


Workout Program:
Monday:
AM: 45 min of cardio (first thing in the AM)
PM: Biceps & triceps

Tuesday:
AM:45 min cardio
PM: hams and glutes

Wednesday:
AM: 45 min cardio
PM: Shoulders

Thursday:
AM: 1 hour cardio

Friday:
AM: 45 min cardio
PM: Chest, back & abs

Saturday:
Quads and...

Favorites
Bodyparts:
Hobbies:
  • Gym :) and I play Action Netball for south Arica.
Magazines:
  • Fitness mag and Oxygen
Healthy Foods:
  • Chicken breasts and strawberry protein shakes
Cheat Foods:
  • Sushi and frozen yogurt
Supplements:
  • Evox Evox, LeanPro  Tastes great and without the carbs it is a very nice pre-bedtime meal.
Last Updated: Nov 13, 2008 12:24pm

Friends (261)









Last Updated: Nov 12, 2009 7:01am

Visitor Comments (249)
[ Leave Tammy1on1 a Comment ]
medic4hire [ View Profile ]
Nov 10, 2009 4:21am
Thanks for accepting my invite!!
Flexing HARD WaynesWorld [ View Profile ]
Nov 9, 2009 2:33pm
Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
My left side tri, 215 lbs My BB show JohnBlatz [ View Profile ]
Nov 5, 2009 5:12pm
That's really low for a female, that's composition bf% But Good
SWS76 [ View Profile ]
Nov 4, 2009 8:49am
hey, how are you? training is going good. what'sx new with you?
Back to school Bicep xxx_hockey [ View Profile ]
Oct 29, 2009 8:52am
hah thanks. I don't feel huge by any means but that's good to hear! I think I'm going to compete next fall with a couple close friends from home. I wanted to give myself enough time to really be ready for my first show. Keep working hard, and keep me informed on your progress. Take care
SWS76 [ View Profile ]
Oct 26, 2009 12:00pm
hey you, looking good, keep up the hard work!
Back to school Bicep xxx_hockey [ View Profile ]
Oct 23, 2009 8:22am
Hey bud! haha. I've been adding some size finally, but comes at the expense of blurring my lower abs. been having fun in the gym though so it's all good. how about yourself??
My left side tri, 215 lbs My BB show JohnBlatz [ View Profile ]
Oct 22, 2009 3:53pm
not right now, 238 lbs around 6% bf
bostonrunner999 [ View Profile ]
Oct 22, 2009 4:31am
thks for the add
sioulegaled [ View Profile ]
Oct 21, 2009 8:42am
hey tam, where have you been my friend. ni9ce sexy shirt...lol very nice tummy. how s life been since past few months?
bowskie69 [ View Profile ]
Oct 20, 2009 9:20am
Hey you:D...Thanks! I'm going to post new pics soon and I would love to hear what you have to say about them...So, how have you been?
irishpitbull [ View Profile ]
Oct 19, 2009 1:31pm
Looking good.
the beginning of a long process Spook_2007 [ View Profile ]
Oct 19, 2009 12:18pm
whats up hows things going for you
SWS76 [ View Profile ]
Oct 15, 2009 11:29am
Thank you!!! Awesome progress,Abs look great! keep up the hard work.
Chigainer [ View Profile ]
Oct 15, 2009 10:03am
thanks a ton you look great in your progress like your goal too thats mine also
LilPenny24 [ View Profile ]
Oct 15, 2009 9:56am
It's coming along great, I think i'm ready to go looking for a spandex outfit with a cool symbol on the front, lol.
like it!! bellina10k [ View Profile ]
Oct 14, 2009 6:52am
My training regiment has decreased dramatically as I have taken a second job. I need to make AM workouts happen and I hate 6:00AM. Help me find the motivation.
iCandy [ View Profile ]
Oct 13, 2009 1:09pm
Thanks :))
like it!! bellina10k [ View Profile ]
Oct 12, 2009 6:41am
You keep taking straight on shots and they are great, but include some depth to the pic by turning sideways.
Dried out for Photoshoot: stevep78 [ View Profile ]
Sep 20, 2009 3:45pm
Thanks as always, you should just email me and I'll send it over.. Steve
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