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in:
TammiLou
--%
bf
159 Lbs.
wt
5'10"
ht
BodySpace Member
TammiLou
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Member Since: Feb 17, 2012

Last Visit: May 11, 2013

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INSPIRED BY

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real name
age
53
gender
Male
location
gym
occupation
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Overall Goal
///
Live Healthier
To get a little better each day

Progress & Goals

BEFORE
Feb 21, 2012
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
159
Lbs.
Oct 26, 2012
Lbs.
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CURRENT BODY FAT
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%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-17,2012-09-20,2012-10-02,2012-10-26
159,158,157,159
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

TammiLou has not added any program information.

My Nutrition Program View My Full Nutrition Program

TammiLou has not added any program information.

My Supplement Program View My Full Supplement Program

TammiLou has not added any program information.

My Motivation Program View My Full Motivation Program

TammiLou has not added any program information.

What TammiLou Is Up To

TammiLou Nice 4 milers today. Runnin is always better than treadmill because you can't just stop, you have to make it back!

May 11, 2013 |
CyChic likes this.
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TammiLou Snow is gone and now time to really hit it outside. Hope everyone has a great weekend.

May 10, 2013 |
CyChic, diane1636 and 1 other like this.
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TammiLou Well ran in snow, yes more snow on Feb 97th. Hope everyone has a great weekend.

May 3, 2013 |
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TammiLou Wet run in the rain before the snow. Yes snow. Have to love Minnesota in May.

May 1, 2013 |
CyChic, momof9 and 1 other like this.
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TammiLou Why go to gym when you can shovel almost a foot of snow. lol Hope to get run in later.

Mar 5, 2013 |
tasnana and 3littlebirds like this.
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TammiLou Feelin better. Hope everyone has a great work out and a happy valentines day.

Feb 14, 2013 |
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TammiLou is now friends with CyChic.

Feb 12, 2013

TammiLou Damn this flu can really kick your butt. Wouldn't recommend it for weight loss.

Feb 12, 2013 |
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TammiLou Got 5 miles in today. Won't be able to on sunday. I'll be doin the snow shovel work out.

Feb 8, 2013 |
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TammiLou Cold and snow makes for great work outs, just not runnin. A slippery 3 today

Feb 4, 2013 |
Cheezziitt and 3littlebirds like this.
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TammiLou Haven't been very good about updates. Nice above freezin run today of 3 and tehen chest and back day. Ready for rest of it.

Jan 10, 2013 |
tasnana and 3littlebirds like this.
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TammiLou Slushy run. Rather it all freeze or melt would make run easier.

Dec 11, 2012 |
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TammiLou 3 miles in the drizzle this mornin. I should have waited and run in the beautiful sun this afternoon. Might have to 2fer the run.

Dec 3, 2012 |
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TammiLou is now friends with suesse.

Nov 24, 2012

TammiLou A balmy 11 out now. Why do I run outside? Because.

Nov 24, 2012 |
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About Me

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Visitor Comments

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doctorstacy
doctorstacy running hasn't felt good for weeks..kinda bumming me out... May 10, 2013 6:26pm
doctorstacy
doctorstacy managed a few miles on the treadmill..I think I run crappy inside... I need to get out and run, but the weather sucks. No snow yet this storm... waiting... Mar 6, 2013 3:13pm
doctorstacy
doctorstacy how's ur running? Minimal here...taking a break from it again...achilles isn't liking it. :) Mar 3, 2013 9:14am
tasnana
tasnana Thank you Lou for the nice comment on my picture..Have a great Weekend.. Feb 15, 2013 11:29am
diane1636
diane1636 Hi Lou! Well he still isnt pushing me too hard because he is correcting my form but I think this week will be better. The pullups are killing me tho...lol. How are you doing...have you defrosted yet? Feb 12, 2013 2:48pm
doctorstacy
doctorstacy I've run outside a little...we got up to 60 the other day..LOL. But still doing mostly treadmill work. it's alright for now..getting cold again so I'll be heading back to the treadmill again. Jan 15, 2013 5:19pm
doctorstacy
doctorstacy well it's going for sure... LOL. Flying by for sure. Heading to the gym soon...rested yesterday as I had so much going on... how's things for you? Jan 11, 2013 5:55am
3littlebirds
3littlebirds Hey you..thanks for commenting on my pic! Hope all is well :) Jan 10, 2013 7:07pm
Mom47
Mom47 Hi yah fireman Lou! Hope all is well..... Jan 7, 2013 9:53pm
doctorstacy
doctorstacy Hope you had a nice Christmas. Happy New Year to you... Dec 30, 2012 7:53am
diane1636
diane1636 Hi Lou. Workout was good tonite. Got my diet in gear and ready to reach my goal. Stay warm!! Dec 27, 2012 12:35am
Cheezziitt
Cheezziitt It is! Oh man my back is still sore. :p this weekend there will be more! :o Dec 12, 2012 4:38am
diane1636
diane1636 Hi Lou! Workouts are good doing circuits this month trying to stay in a calorie deficit on most days. How are you? Jogging in your galoshes?? Lol. Dec 12, 2012 12:27am
doctorstacy
doctorstacy sure...still doing it. LOL Dec 4, 2012 7:20pm
Cheezziitt
Cheezziitt They sure do!!! gar... The new stadium is AWESOME... just not our team.... yet.... gar... Dec 4, 2012 5:37pm
doctorstacy
doctorstacy Hope you had a great Turkey day. I'm so stuffed. I didn't keep on the nutrition plan... but that's ok for me as I do it well most of the time. Hope you had a great day...watching my pats right now. Nov 22, 2012 7:52pm
suesse
suesse Yes all is well. Same to you. :) Nov 21, 2012 3:07am
doctorstacy
doctorstacy :) Hope ur having a great weekend. I've not run in a bit, may have to try today. Nov 18, 2012 6:56am
3littlebirds
3littlebirds Thanks Lou...next week will be better for sure! Nov 16, 2012 7:13pm
tasnana
tasnana Burrrrr... Nov 13, 2012 12:57pm

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