Member Since: Sep 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,087
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Aug 11, 2008 5:23amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 11, 2008 5:21amLast Blog Post : Sep 16, 2007 6:30pm
Tamiko
Overall Goal: Almost there :-) .... pics coming by the end of the week
Fit Status:
Tamiko has not entered a Fit Status.
Ask Tamiko for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Tamiko aka lil miko
Sex: Female
Age: 32
Location: Decatur, Georgia, United States
Occupation: Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: I learned about the benefits of weight lifting and cardio during my years working part time selling sport supplements.
Why I Love It: I feel better after each workout because I know I am improving my lifestyle.
How I Stay Motivated: Looking in the mirror ;)
BB Accomplishments:
Forum Signature: A goal is a dream with a dealine
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Almost there :-) .... pics coming by the end of the week
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Tamiko does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 16, 2007 6:30pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
GNC Multi Vitamin For Active Woman
Started: Nov 01, 2007
Reason:
Started: Feb 01, 2008
Reason: It taste great, good product
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 11, 2008 5:20am
Recent Threads:
On Thursdays and Saturdays I do Lower body workout. I work the lower abs as well. The workout includes Stiff Leg deadlifts 3sets/15 reps, Squats 3 sets/15reps, Hip extensions, 10 reps with each legs, and jump rope.
Bodyparts:
Hobbies:
Reading
Web surfing
Drawing
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave Tamiko a Comment
riversiderookie [ View Profile ] Jul 20, 2008 5:58pm
Hey what's up, really like your fourm signature, it's so true. May you meet all your goals
- Later
BIGSHELL41 [ View Profile ] Oct 24, 2007 4:50pm
THANK YOU! AND SAME TO YOU TOO SWEETIE!
400mman [ View Profile ] Oct 22, 2007 12:11am
saw your myspace link, had to check, i see you're an AKA... that's pretty cool, i just crossed last fall (Alpha Phi Alpha)... you still active in a chapter?
BIGSHELL41 [ View Profile ] Oct 11, 2007 8:43pm
HEY TAMIKO! HOW ARE YOU DOING! JUST SHOWING THE SEXY LADY SOME LOVE! HOPE EVERYTHING IS GOING WELL!
auzb [ View Profile ] Sep 25, 2007 8:45pm
you are most welcome
openmike48 [ View Profile ] Sep 19, 2007 8:58pm
You're gorgeous! Good luck with all your goals. It's a daily struggle for me personally, but... I'm struggling daily. LOL! (I swear if I eat another chicken breast...) Be good and stay in touch!
Peace and Blessings
Esoteric-Amal [ View Profile ] Sep 18, 2007 2:01am
Thx I appreciate the compliments.
Nic5 [ View Profile ] Sep 16, 2007 8:38pm
Hello Tamiko! Welcome welcome welcome. BB.COM is the place to be. There is so much support and love here.. wishing you success! Beautiful photo by the way. Will check in again sooooon.
Esoteric-Amal [ View Profile ] Sep 16, 2007 8:11pm
Like your avi nice pic, welcome to BB
auzb [ View Profile ] Sep 16, 2007 7:59pm
Welcome to BB.com.
curt_james [ View Profile ] Sep 16, 2007 7:35pm
Welcome to BodySpace. Saw your goals posted on the main page. Wishing you great success. Lots of wonderful mentors here. Enjoy!
