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real name
Tamara Brown
age
24
gender
Female
location
Seattle, WA, US
gym
Vision Quest
occupation
Photographer,Photography student. Paralegal student
Overall Goal
///
Compete
Bring body fat percentage down, compete in competitions, and tryout for the LFL (Seattle Mist).
Progress & Goals
BEFORE
Oct 11, 2010
CURRENT
Aug 25, 2011
129.5 Lbs.
LEAN BODY MASS
45.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Mar 5, 2011
CURRENT BODY FAT
26
%
Dec 10, 2010
PROGRESS HISTORY
Lbs.
2010-10-11,2010-10-15,2010-10-17,2010-10-20,2010-10-26,2010-11-10,2010-12-10,2011-03-05
185,177,176,174,173,168,166,175
%
2010-10-11,2010-10-15,2010-10-17,2010-10-26,2010-12-10
35.5,33,33.9,33.9,26
Lbs.
2010-10-11,2010-10-15,2010-10-17,2010-10-20,2010-10-26,2010-11-10,2010-12-10,2011-03-05
119.3,118.6,116.3,115,114.4,111,122.8,129.5
Programs
My Workout Philosophy View My Full Workout Program
TamaraVonnB has not added any program information.
My Nutrition Program View My Full Nutrition Program
TamaraVonnB has not added any program information.
My Supplement Program View My Full Supplement Program
TamaraVonnB has not added any program information.
My Motivation Program View My Full Motivation Program
TamaraVonnB has not added any program information.
TamaraVonnB is inspired by redheadlaw7.
Reason: how can you not be inspired? the words can't, no, stop, and done seem to be non existent to her! keep up the great work!
TamaraVonnB im back! people have been upset with me for "slacking". thank you for that!
Aug 17, 2012 | Like
Visitor Comments
frmerritt
Yeah- I go to VQ in Puyallup, usually around 5 or 6 pm... how about you?
Apr 11, 2012 2:19pm
HOUSE357
U look awesome! Congrats on all of your accomplishments! U inspire me to do better. Your new theme song is "ALL I DO IS WIN!!!" HOUSE
Nov 6, 2011 2:10am
DawnMelanie
Ok, I just reviewed your progress pictures Tamara. One word... "WHOA"! Nice work!!! *smile*
Nov 4, 2011 9:44pm
Cintron
That's good an lfl woman needs a better man than that.I see the season is starting .I saw the commercial for it.
Aug 22, 2011 2:15pm
Cintron
OH my that is great. I can't believe a man did that to your face I saw the black eye I wish I could put his ass in an armbar and snap it . So he would never touch a woman again.
Aug 19, 2011 3:08pm
Cintron
I am ok. It would be better if I could workoutmy upper body but the docotr has ordered rest on my shoulder for two weeks. What is LFL
Aug 19, 2011 2:50pm
Cintron
Wow nice figure. Cut out all dairy,bready and for carbs only vegatbles you will rip up fast and no sugar.
Aug 19, 2011 2:43pm
Kingharvin
Figured I'd come through and seen what you've been up to and I've got to say your recent progress pics are AMAZING keep it up for real
Jul 17, 2011 8:49pm
doctorstacy
Last two progress pics show all ur hard work. Fantastic hour glass look.
Jul 1, 2011 5:49pm
KVNJames
Looking good, We are having posing classes if you are interested? Can't wait to see you on stage! Have a great weekend!
May 28, 2011 3:53pm
bear2408
It's funny how you can get more motivation from strangers, than the ones you expect to get it from.
May 15, 2011 1:38am
BabyLuv89
Thank you for the sweet compliment hun :) YOU LOOK FANTASTIC! You've done a great job. Good luck with all your goals ;) Keep in touch!
May 11, 2011 1:23am
TamaraVonnB is now friends with bettybombshell.