Last Visit: Sep 20, 2008 9:10am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 25, 2008 12:21pm Last Blog Post: Sep 7, 2008 7:35pm
today i started a new program with my cousin who is helping me do this. i did the day one exercises and i feel great and stretched. i am so glad i am doing this
k, i have your programs all burned but I have tonsillitis so I thought work and sleep would be good for now...and I saw you weren't feeling good too! I'm trying to get to your house, I worked yesterday and today because we're doing a banking conversion... couldn't stay home sick... so i hope they all get sick! lol
I sent you a private message with some information on the Body for Life program. I hope that you find it helpful. If after reading it you have any questions I would be happy to try to answer them for you. No matter what program you decide to follow I wish you nothing but success.
If you are interested in a program that really works at getting rid of bodyfat as well as getting you into great shape I suggest you check out Body for Life. It is a 12-week total body transformation program that gives you a great nutrition plan along with both weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. Let us know if you would like more info.
