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Membership Info

Member Since: Jun 14, 2008
BodyBlog Started: Jul 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 206

Forum Posts: 4
BodyBlog Entries: 15
Comments to Others: none

Forum Rep (?) : TalonSkyHawk 10

Activity

Last Visit: Aug 15, 2009 10:22am
Last Forum Post: Never
Last Photo Upload: Aug 14, 2009 2:42pm
Last Profile Update: Aug 15, 2009 10:21am
Last Blog Post: Jul 17, 2009 9:03pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

TalonSkyHawk

Overall Goal: I want to be in shape and healthy for my wife and family.

Fit Status: Still going!

Motivation Level: 10/10

Aug 14, 2009 2:19 pm History

Jul 15, 2009 7:35 pm History

Personal Info And Background:

Real Name:	Allan
Sex:	Male
Age:	30
Location:	Alabama, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2008
How I Started:	I was able to get a set of free weights. I've been able to complete my first week lifting weights now. Very exciting about this stage.
Why I Love It:	I feel so much better about myself after I work out!
How I Stay Motivated:	My wife and I work out together and she really encourages me to keep at it! It great to work out with someone.
BB Accomplishments:
Forum Signature:	"Semper Fortis" - Always Courageous
Last Updated: Aug 14, 2009 2:24pm

What TalonSkyHawk Is Up To:

Aug 14, 2009

TalonSkyHawk uploaded 3 new Progress Pictures

- 2:40 pm - Comment

TalonSkyHawk changed Weight from 190.5 lbs. to 188.5 lbs., a 2 lb. loss in 7 days

- 2:21 pm - Comment

TalonSkyHawk updated Fit Status "Still going!"

- 2:19 pm - Comment

See Last 23 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 18, 2006	Aug 8, 2009

This is me in 2006 at 200lbs, my heaviest. Can't say that I am proud of how I got there. :-P
View All 8 Progress Pictures »
Last Updated: Aug 14, 2009 2:40pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	188.5 lb (85.7 kg)	Thighs:
Bodyfat:	20.0 %	Calves:	15.5" (39.37 cm)
Chest:		Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Aug 14, 2009 2:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	109 lb (49.5 kg)	Bicep Curl:
Squat:	101 lb (45.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 15, 2009 10:21am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to be in shape and healthy for my wife and family.
Goal (Long):	I want reach 12% or less body fat and gain muscle over the course of the year. I'd like to really get in the best shape that i've ever been before.
Weight Goal:	I want to LOSE 16 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jul 10, 2009 7:45pm

Members That Inspire TalonSkyHawk:
	MercedesKhani [ BodySpace ] I find this member to be inspirational in the fact that she does not give up. She sets goals and consistently meets them and the results show. I admire her persistance in working out. read more »
	Logan4Fitness [ BodySpace ] I'm inspired by Logan4Fitness because he is my height and build. It's encouraging to know that with dedication and hard work I could possibly be in as good shape as he is. A lot of hard work! read more »
View all 2 members who inspire TalonSkyHawk »

BodyAnswers

TalonSkyHawk has answered 20 of 67 total questions.
View all 20 of TalonSkyHawk's BodyAnswers »

How many days per week do you do cardio?

- Updated Jul 17, 2009 8:09pm

What is your favorite cardiovascular exercise? Why?

Jumprope. Never was there a more challenging workout! I try to do 15min. a day for about 6 days a week. I'm trying to build up to about 30min a day. It's a great and intense workout that just leaves y...more

- Updated Jul 17, 2009 8:09pm

What is your cardio exercise plan?

I try to break up my cardio into two smaller sections. Usually around 10:30 I try to do 10-15min and then after dinner in the evening i'll do another 10-15min. Breaking it up makes it easiser to accom...more

- Updated Jul 17, 2009 8:09pm

View all 20 of TalonSkyHawk's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2009 7:45pm

Videos of TalonSkyHawk
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 7:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 7:45pm

Latest BodyBlog Entry (15 Posts Total)
Update Category: Training on Jul 17, 2009 9:03pm I've worked my way up to 15 minutes of jump rope twice a day. I do the first set between breakfast and lunch and the second set after dinner. I'm been really good about eating 'clean' this week and I think that's going a long way too. Right now I don't have access to weights like I would like so... Read More » View TalonSkyHawk's BodyBlog

Current Supplements:
	CytoSport Complete Whey, 5 Lbs., Vanilla Creme Started: Mar 01, 2008 Reason: Great flavor. The best i've tried so far. I use it augment my daily protein intake.
	MAN Vaporize, 90 Softgels Started: Jan 02, 2009 Reason:
Last Updated: Jul 15, 2009 7:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 12, 2009 9:02pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Flying - Enjoying freedom at 3000ft Reading - sci-fi is my fav! Spending time with family - my wife and baby boy! View All 4 Hobbies »
Magazines:	Men's Health AOPA Pilot
Healthy Foods:	Oatmeal - sorta eat it every morning for breakfast!
Cheat Foods:	Potato chips
Fitness Books:	G-Force: The Ultimate Guide to Your Best Body Ever - Gunnar Peterson
Last Updated: Jul 10, 2009 8:45pm

Friends (3)

UDontNoMe

TonedMom

CA562DUDE

Last Updated: Jul 10, 2009 8:05pm

Visitor Comments (2)
[ Leave TalonSkyHawk a Comment ]
	Lori guest Jul 13, 2008 12:52pm Hey babe! You are doing awesome working out. Even if you skip a day or two, you always come back to it and give it all you got. Every time you work out I see more results! You go sexy!
	Lori guest Jun 15, 2008 1:32pm You go, babe! I already think you're totally sexy. Love you!

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