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Membership Info

Member Since: May 31, 2008
BodyBlog Started: Jun 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 1,213

Forum Posts: 127
BodyBlog Entries: 1
Comments to Others: 6

Forum Rep (?) : Tallmadge9 50

Activity

Last Visit: Dec 5, 2009 10:22am
Last Forum Post: Nov 25, 2009 10:27pm
Last Photo Upload: Jan 11, 2009 5:15pm
Last Profile Update: Dec 2, 2009 5:02pm
Last Blog Post: Jun 10, 2008 3:28pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 57

Stalking (?) : 21

Inspiring (?) : 0

Tallmadge9

Overall Goal: Start at Half Back

Fit Status: Tallmadge9 has not entered a Fit Status. Ask Tallmadge9 for an update.

Motivation Level: 10/10

Mar 18, 2009 3:27 pm History

Personal Info And Background:

Real Name:	Nolan R
Sex:	Male
Age:	18
Location:	Tallmadge, Ohio, United States
Occupation:	Training to become a Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2008
How I Started:	Need To Be Bigger Faster And Stronger
Why I Love It:	I think its fun its good exersise i love to watch myself get stronger and to beat the guy infront of you
How I Stay Motivated:	My teamates
BB Accomplishments:	Nothing So Far
Forum Signature:	HAMMER TIME! Yes, I Am On Steroids, Thank You For Asking... I don't drink Red Bull, so I hope deadlifting and rowing will give me wings.
Last Updated: Jun 12, 2008 7:47am

What Tallmadge9 Is Up To:

Nov 28, 2009

Tallmadge9 changed Weight from 180 lbs. to 179 lbs., a 1 lb. loss in 5 days

- 5:21 pm - Comment

Nov 26, 2009

Tallmadge9 changed Overall Goal: "Start at Half Back."

- 12:44 pm - Comment

Nov 23, 2009

Tallmadge9 changed Weight from 184 lbs. to 180 lbs., a 4 lb. loss in 43 days

- 9:33 am - Comment

See Last 32 Feed Items

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Progress Pictures:
May 31, 2008
	This member has not uploaded an after progress picture yet.
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Last Updated: Jun 7, 2008 12:40pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	37" (93.98 cm)
Weight:	179 lb (81.4 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	23.0 %	Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	47" (119.38 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 28, 2009 5:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	255 lb (115.9 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	209 lb (95.0 kg)	Barbell Rows:	174 lb (79.1 kg)
Deadlift:	285 lb (129.5 kg)	Overhead Press:	149 lb (67.7 kg)
Last Updated: Dec 2, 2009 5:02pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Start at Half Back
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Nov 26, 2009 12:44pm

Members That Inspire Tallmadge9:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 26, 2009 12:44pm

Videos of Tallmadge9
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2008 7:38pm

Favorite Bodybuilding And Fitness Videos
	Bodybuilding Mix Played: 86
Last Updated: Jun 6, 2008 7:38pm

Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Jun 10, 2008 3:28pm allright first time maxing out on bench was to day i put up 190 after doing 3 sets of 3 with 175 60 pounds to go before 2 a days wish me luck View Tallmadge9's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Rocky Road Started: Jan 01, 2008 Reason:
	Beverly Int. Mass, 500 Tablets Started: Jun 14, 2008 Reason:
	BSN NO-Xplode, 2.25 Lbs., Grape Started: Oct 11, 2009 Reason:
BSN CellMass, 50 Servings, Arctic Berry Blast read more »
View All Current Supplements »
Last Updated: Oct 11, 2009 12:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Rows Before Hoes
Number Of Posts:	127 View All Posts
Posts Per Day:	0.22
Last Activity:	Dec 5, 2009 10:22am
Recent Threads: please help im training a SWIMMER! posted in Teen Bodybuilding -last reply: 21 days ago Swimming help, Im training.. posted in Sports Training -last reply: 21 days ago Squat squat squat! posted in Sports Training -last reply: 58 days ago Squat squat squat! posted in Teen Bodybuilding -last reply: 60 days ago Squat squat squat! posted in Powerlifting/Strongman -last reply: 61 days ago View All Threads »

Workout Program:

Muskingum College's Football Workout Program

Last Updated: Jun 21, 2008 1:37pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 21, 2008 1:37pm

Friends (78)

only1khnight	planettamar	CA562DUDE
Barbie Barbell	fabrizius0031	!Legs!
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Last Updated: Nov 26, 2009 3:52pm

Visitor Comments (12)
[ Leave Tallmadge9 a Comment ]
	Maritimer [ View Profile ] Dec 6, 2009 11:35am Good. Keep those grades up, kid. Was it a good season then?
	Maritimer [ View Profile ] Dec 5, 2009 7:08am How's your season fairing out, Nolan? Over soon, I bet. (Tho' I'm not a footaball fan--don't know it's season.) Still aiming to be an officier? Hope you're keeping your grades up, son. (Yeah, now you KNEW an adult was gonna throw THAT comment in, didn't you? LOL)
	Maritimer [ View Profile ] Nov 28, 2009 10:21am Terrific, kid. Keep at it, then.
	Maritimer [ View Profile ] Oct 29, 2009 4:36am So ... you're still under the iron?
	Maritimer [ View Profile ] Jan 17, 2009 1:25pm Brandon, looks like you're back. Hang tough, kid. Get big.
	Wintermule [ View Profile ] Jan 14, 2009 8:50pm My cousin Brandon Finelli wrestled for Tallmadge. He still goes there.
	NickCCS [ View Profile ] Jan 2, 2009 8:43am First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder. Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.
	Maritimer [ View Profile ] Jun 30, 2008 9:32am Hope your using the summer months to get strong there, kid. Police days are not far away for you. Be strong, son.
	jheck2112 [ View Profile ] Jun 20, 2008 8:02pm reppin ohio nice bro...
	bennutts929 [ View Profile ] Jun 17, 2008 4:54pm powerhouse is a great bodybuilders gym, they always have the best selection of free weights and heavy isolation machines, I'm sure you'll be very satisfied with the gym
	John Kolody II guest Jun 10, 2008 4:47pm Joe DeFranco's West Side for Skinny B***ards. EliteFTS.com, check it out. Eat clean and lift heavy. Ten lean pounds may be asking alot in 60 days. Go for it.
	Maritimer [ View Profile ] Jun 9, 2008 10:15am Nolan,great to see a kid with goals. Keep focused. It'd be great to see you stressfree and finding other motivators for working out.

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