Member Since: May 31, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 21
Overall: 1,146
Forum Posts: 123 BodyBlog Entries: 1 Comments to Others: 6
Last Visit: Yesterday, 6:01pmLast Forum Post : Oct 17, 2009 12:06pmLast Photo Upload : Jan 11, 2009 5:15pmLast Profile Update: Nov 6, 2009 1:30pmLast Blog Post : Jun 10, 2008 3:28pm
Tallmadge9
Overall Goal: Allright time for college Football i want to get down to 190 pounds.
Fit Status:
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Real Name: Nolan R
Sex: Male
Age: 18
Location: Tallmadge, Ohio, United States
Occupation: Training to become a Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: Need To Be Bigger Faster And Stronger
Why I Love It: I think its fun its good exersise i love to watch myself get stronger and to beat the guy infront of you
How I Stay Motivated: My teamates
BB Accomplishments: Nothing So Far
Forum Signature: HAMMER TIME!
Yes, I Am On Steroids, Thank You For Asking...
I don't drink Red Bull, so I hope deadlifting and rowing will give me wings.
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Allright time for college Football i want to get down to 190 pounds.
Goal (Long): i want to weigh 190 pounds for college football with 13% body fat and be a monster...
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 13%
Upcoming Contest:
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Bodybuilding Mix
Played: 83
Category: Training on Jun 10, 2008 3:28pm
allright first time maxing out on bench was to day i put up 190 after doing 3 sets of 3 with 175 60 pounds to go before 2 a days wish me luck
Started: Jan 01, 2008
Reason:
Started: Jun 14, 2008
Reason:
Started: Oct 11, 2009
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This Member has not Reviewed any Supplements
User Title: *Rows Before Hoes*
Number Of Posts: 123 View All Posts
Posts Per Day: 0.23
Last Activity: Yesterday, 6:01pm
Recent Threads:
Muskingum College's Football Workout Program
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[ Leave Tallmadge9 a Comment
Maritimer [ View Profile ] Oct 29, 2009 4:36am
So ... you're still under the iron?
Maritimer [ View Profile ] Jan 17, 2009 1:25pm
Brandon, looks like you're back. Hang tough, kid. Get big.
Wintermule [ View Profile ] Jan 14, 2009 8:50pm
My cousin Brandon Finelli wrestled for Tallmadge. He still goes there.
NickCCS [ View Profile ] Jan 2, 2009 8:43am
First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder.
Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking
Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.
Maritimer [ View Profile ] Jun 30, 2008 9:32am
Hope your using the summer months to get strong there, kid. Police days are not far away for you. Be strong, son.
jheck2112 [ View Profile ] Jun 20, 2008 8:02pm
reppin ohio nice bro...
bennutts929 [ View Profile ] Jun 17, 2008 4:54pm
powerhouse is a great bodybuilders gym, they always have the best selection of free weights and heavy isolation machines, I'm sure you'll be very satisfied with the gym
John Kolody II guest Jun 10, 2008 4:47pm
Joe DeFranco's West Side for Skinny B***ards. EliteFTS.com, check it out. Eat clean and lift heavy. Ten lean pounds may be asking alot in 60 days. Go for it.
Maritimer [ View Profile ] Jun 9, 2008 10:15am
Nolan,great to see a kid with goals. Keep focused. It'd be great to see you stressfree and finding other motivators for working out.
