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real name
Shaun
age
34
gender
Male
location
Pittsburgh, PA, US
gym
Alexander's Athletic Club
occupation
Engineer
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 29, 2003
CURRENT
Sep 13, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Feb 17, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-02-25,2011-03-21,2011-08-01,2011-08-09,2011-08-12,2011-08-15,2011-09-13,2011-09-19,2012-01-17,2012-02-06,2012-02-17
209,210,202,204,205,206,207,208,208,210.5,211
Mar 01, 2012
220 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
TallN_Skinny has not added any program information.
My Nutrition Program View My Full Nutrition Program
TallN_Skinny has not added any program information.
My Supplement Program View My Full Supplement Program
TallN_Skinny has not added any program information.
My Motivation Program View My Full Motivation Program
TallN_Skinny has not added any program information.
Visitor Comments
thesuperstud001
Man your pecs look great. I am preparing to do first show of the year in April. Bodyfat is already at 5% so just trying to maintain and do my best. Would like to keep in touch with ya. Anything I can do to help out anyway, just holla...
Feb 5, 2012 10:00pm
thesuperstud001
How is the training going bro? Are you training or working toward anything other than just keeping toned? Would like to keep up with ya and exchange motivation with each other.
Jan 27, 2012 4:07pm
Abdominator
Hey Big Shaun! Thanks for the awesome comment! You're looking solid, my friend. AND, your definition is coming in. If you need any help with cutting, let me know. Getting shredded is my specialty. :)
Sep 15, 2011 3:50pm
TallN_Skinny is now friends with beautifulgrace.