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To:
Pure_honey
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From:
TallGyalNYC
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Nov 29, 2009 3:35pm
Hey Girl, how is the progress coming along? I hope well! Take it 1 day at a time. Get it tight now so by March, you're not cramming for the summer season!
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To:
FitPrincess
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From:
TallGyalNYC
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Nov 15, 2009 6:31pm
Hope the competition went well! My show is in April. Fitness Atlantic and NPC.
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To:
FitPrincess
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From:
TallGyalNYC
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Oct 21, 2009 3:43pm
Are you still competing? Let me know! If so, Good LUCK!
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To:
mashakat
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From:
TallGyalNYC
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Sep 7, 2009 10:24pm
No problem, you look GREAT girl! Keep me motivated. You will def. be ready to compete in 2010 ... keep me posted on your comp. prep and fitness model gigs.. love seeing fellow mahogany gals in fitness.
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To:
Sigma1
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From:
TallGyalNYC
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Jul 20, 2009 12:35pm
Greetings fellow Greek. Keep up the great work in fitness! Ciao!
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To:
mashakat
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From:
TallGyalNYC
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Apr 21, 2009 12:51pm
Do your thing girl! good luck as a fitness model grind! I am working on that up here as well. You look great!
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To:
KAPPA_KUTS
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From:
TallGyalNYC
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Dec 11, 2008 9:08pm
Hello fellow Greek;) lol... Good luck with your fitness goals.
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To:
6Pack99
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From:
TallGyalNYC
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Dec 11, 2008 11:46am
no problem, back looks great... good luck with your goals!
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To:
fitdiva83
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From:
TallGyalNYC
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Dec 11, 2008 11:45am
Yeah, i miss capoeira, been practing on my own, about to find a new group, my Mestre moved to Boston. Which group are you with? And it looks like somebody is slicing the physique up!
so late with my response! pardon, starting my own business, thought i responded back to you.
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To:
fitdiva83
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From:
TallGyalNYC
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Nov 18, 2008 2:43pm
Actually, have not been to class since a year ago (yikes!) My Mestre moved.. just started practicing again on my own, about to start looking for a new group. Why do you ask? thinking about it?
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To:
Making_A_Change
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From:
TallGyalNYC
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Aug 23, 2008 11:55am
Hey Miss! so proud of you! you are coming along lovely in your progress. I am still training "competition-style" but turns out i wont have the funds to get up there properly :( So i will be going to show off the physique in the audience, and keep training so that when the next one comes around in March, I am already where I need to be. How are you feeling? Time is flying!
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To:
woulduwithme
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From:
TallGyalNYC
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Aug 23, 2008 11:54am
Thanks, likewise;)nice definition in the traps and lats
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To:
woulduwithme
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From:
TallGyalNYC
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Aug 11, 2008 10:04pm
Thank you, likewise;)
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To:
Karamel White
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From:
TallGyalNYC
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Jun 30, 2008 5:50pm
Somebody looks PHENOMENAL! You and Making_A_Change are my inspiration. My competition is on October 4th (AHHH!) I plan on bringing the "Mahogany" element to the competition much like you did (black girl 'glutes' lol...we own it, why not claim it, its a hot commodity now).I was just in your town for the first time last weekend, loved it! Keep Striving for the top!
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To:
Making_A_Change
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From:
TallGyalNYC
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Jun 30, 2008 5:40pm
DO IT GIRL! You are keeping me going! Fell of the the last two days, had two oreos yesterday, and a brownie today, but im back at it. I see you have your eye on the prize! Proud of you!
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To:
Hotheather
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From:
TallGyalNYC
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Jun 12, 2008 12:17pm
Hey Chica, just training for the competition and planning for an exciting summer. Whats new with you?
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To:
brickhousebarbi
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From:
TallGyalNYC
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Jun 12, 2008 12:16pm
No problem, hope training is going well! Keep striving!
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To:
Making_A_Change
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From:
TallGyalNYC
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Jun 12, 2008 12:16pm
Yes, looking fly is a must as the token mahogany ladies on stage;) I have been doing 45 minutes circuits for 1-2 body parts 4-5 times a week, in addition to 45min-1 hour cardio 2-3days. I start training with one of my fellow trainers next month, and the next two weeks I will be upping the ante on the cardio. You look phenomenal, I am sure you are excited to make it to showtime! When you say 10 circuits, is that in one session?
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To:
Making_A_Change
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From:
TallGyalNYC
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Jun 4, 2008 4:44pm
You are so PHENOMENAL! Do your thing girl, I am competing in October as well, 4 months out (YIKES!) the time snuck up on me, but I am making it happen. Whats new? whats your routine looking like? Best of luck!
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To:
Hotheather
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From:
TallGyalNYC
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May 9, 2008 11:49am
Hello there! Everything is getting better over here, my nephew was born Tuesday (the first grand). However, this pollen is making my life MISERY! still working out though, with my asthma pump in hand! How is everything your way? Looks like things are looking up from you avator;) Continue on the pursuit of happiness.
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