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Membership Info
Member Since: Aug 7, 2007
BodyBlog Started: Aug 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 1,658
Forum Posts: 6
BodyBlog Entries: 3
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Today, 11:51am
Last Forum Post: Apr 23, 2008 12:03pm
Last Photo Upload: Oct 15, 2007 6:10pm
Last Profile Update: Aug 23, 2008 2:31pm
Last Blog Post: Oct 14, 2007 11:36am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 42
Stalking (?) : 5
TallGyalNYC

"Train hard and be consistent... If I don't do this show I will feel...Not doing this show is not an option!"

Personal Info And Background:
Real Name: Kali
Sex: Female
Age: 23
Location: Flushing, NY, Spain
Occupation: CERTIFIED Personal Trainer- FINALLY
Personal Website:
Gym: New York Sports Club, Bally's
Gym Location: NYC
When I Started: Mar, 1999
How I Started: When I was 14, gained about 50 pounds...didn't realize it until i was weighed at the Doctor's office. I was regularly 155 pounds at 5'9, clocked in at 213 pounds! I instantly started reading on fitness, changed my diet by cutting out foods like white bread/pasta and mayonnaise, and doing taebo at least 4 days a week. I developed a passion for fitness, and I have been hooked ever since.
Why I Love It: Working out helps me relieve stress, and not to mention gives me a sense of accomplishment after every work out. I constantly challenge myself to see how far I can go and how much my body can do. The benefits of exercise helps me as a capoeirista, a dancer, and with my internal and external beauty. I also love being one of few girls that can hold my own in the weight room;)
How I Stay Motivated: I stay motivated by writing a list of the reasons i need to be consistent with fitness, like my career, self-esteem, long-term health,etc. I also know that I hate the feeling of waking up after I missed a day of exercise, and the feeling of regret knowimg that I could have been one day closer to my goal. I also keep pics of ads/features of fitness women who reflect my ultimate goal. Whenever I feel that I am lacking motivation, I look at those pics.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 27, 2007 6:33pm

Progress Pictures
Sep 15, 2007 Oct 14, 2007
Back_September Back_October
Taken approximately September 15th. Time to make things happen.  After a month of off and on routines, this is what we get. Have been lifting heavy, about to see what a months of circuits can do to my body, and work on my four CONSECUTIVE weeks of 5 days of cardio.
Last Updated: Oct 14, 2007 11:53am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2007 9:27am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 28, 2007 9:27am

Goals:
Main Goal: Transform My Body
Goal (Short): Train hard and be consistent... If I don't do this show I will feel...Not doing this show is not an option!
Goal (Long): I want to burn fat and increase lean body mass to be a more svelte personal trainer, better dancer, and better capoeirista. I also would like to use my height and physique for some fitness modeling.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 18%
Upcoming Contest: Capoeira Roda
Last Updated: Jul 2, 2008 11:59am

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Contest History:
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Last Updated: Jul 2, 2008 11:59am

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Last Updated: Jul 2, 2008 11:59am

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Last Updated: Jul 2, 2008 11:59am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 14, 2007 11:36am

So, about a month of my Goal Training has went by, and I know that i can do way better.  I have had 5 weeks pass where one week i'll go in for five days of strict training, then the next week will be 3, next week 4, following week 2, etc.  I  have seen results, but the results are not as...


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Last Updated: Jul 2, 2008 11:59am

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Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 21, 2008 7:46am
Recent Threads:


Workout Program:
Monday

Legs
5 to 6 exercises, 3 sets x 20 reps
Cardio: Spinning 50 min.

Tuesday
Back and Abs
3 to 5 exercises for each
Back: 3 sets x 15-20 reps
Abs: 3 sets 15-20 reps (pike on ball, 10 reps)
35-45 min of cardio

Wednesday
Chest, shoulders, bi's &...
Last Updated: Sep 11, 2007 5:34pm

Favorites
Bodyparts:
Hobbies:
  • capoeira
  • photography
  • working out
Healthy Foods:
  • fruity protein shakes
  • thai food
  • lentils
Cheat Foods:
  • candied yams
  • Chocolate and peanutbutter
  • cookie dough ice cream
Workout Music:
  • samba
  • house
  • hip hop
Last Updated: Aug 10, 2007 8:44am

Friends (47)
nyce1ne
 

SweetKheekz
 

shenll72
Just Me
 

Making_A_Change
One Week Out!
 

Richard2002
 

iceladavid
 

Kaizer0616
physique art
 

die_sel
550 deadlift
 

mj fox
Mj The FitChik of www.FitChik4Life.com coming soon
 

Last Updated: Aug 23, 2008 2:31pm

Visitor Comments (37)
[ Leave TallGyalNYC a Comment ]
One Week Out! Making_A_Change [ View Profile ]
Aug 30, 2008 3:34pm
Training is going well. I think I had a 7 and 8 week out slump--tired and had to really kick my own butt to train. But I think I am getting my mojo back, quitting is just not an option. I got people in the audience, suits on the way, and shoes to break in. Today, I saw the difference a tan can make, so I am really excited. How are you? How is the training going for that March comnpetition?
blackandwhite woulduwithme [ View Profile ]
Aug 6, 2008 2:29pm
Nice avatar.
One week into new plan... bluebird88 [ View Profile ]
Aug 6, 2008 2:24pm
Thanks for the add! :-)
TROUBLETJ [ View Profile ]
Jul 4, 2008 11:25am
whats sexy happy 4th
TROUBLETJ [ View Profile ]
Jul 2, 2008 5:11am
looking so good how are u doing
KingdomKID [ View Profile ]
Jul 1, 2008 6:16pm
Beautiful!
One Week Out! Making_A_Change [ View Profile ]
Jun 30, 2008 5:44pm
Would the last couple of days happen to be low carb days? Man, I am carb cycling and doing 3 low days, followed by one hi-carb day--and on the low days (like today) all I can think about is cereal and oatmeal. We can do this! Have you ordered your suit, yet?
brickhousebarbi [ View Profile ]
Jun 13, 2008 6:43pm
11 lbs down for the month...going slowly but it's going. Hope you training is going well for you. Have a great weekend.
after my workout..someone snapped me! lol Hotheather [ View Profile ]
Jun 12, 2008 2:02pm
hey beautiful! things here are coming along! i am considering a show in November! The more i think and pray about it...the more i feel like i need to do it! good luck!!!! be blessed! :)
One Week Out! Making_A_Change [ View Profile ]
Jun 12, 2008 12:31pm
LOL @ 'token mohagony ladies'. I got 'the shoes' yesterday. Putting them on was a trip! They were suprisingly comfortable!
One Week Out! Making_A_Change [ View Profile ]
Jun 12, 2008 12:29pm
Yep. 10 circuits of 3-4 excercises. It usually takes me close to an hour. You are doing cardio during a second workout session 2-3 days per week? I think I need to up the cardio.
One Week Out! Making_A_Change [ View Profile ]
Jun 4, 2008 10:17pm
Okay--so we have got to keep each other on track so we can hit the stage in October looking fly! Right now, my PT has me doing 10 circuits of 3-4 exercises--a complete shock to my body. But it's doing something and has me hungry as heck! How about yourself?
brickhousebarbi [ View Profile ]
May 9, 2008 6:56pm
Thanks for the veggie info!!!!
after my workout..someone snapped me! lol Hotheather [ View Profile ]
May 5, 2008 3:29pm
whats good w/ you ma! how is everything coming along??
550 deadlift die_sel [ View Profile ]
Mar 14, 2008 12:17pm
when is your contest?
after my workout..someone snapped me! lol Hotheather [ View Profile ]
Feb 27, 2008 10:47am
damn mama! what a beautiful avi pic of you! you look smoooookin! how is the training. i quit it girl. i just couldn't do it and im so much happier now. i think it was just my gym location and the lack of good managment skills there. how is everything on your end!
One Week Out! Making_A_Change [ View Profile ]
Feb 17, 2008 10:29pm
Oh wee, 80 hours per week? When do you sleep? You inspire me in that you are able to keep such a hectic schedule and still stay dedicated to you fitness goals! Get it!
SWEET HUGE TIGHT FRONT LAT SPREAD BIGSEAN300 [ View Profile ]
Feb 14, 2008 4:10pm
HAPPY VALENTINES DAY..THNX FOR THE ADD... TEAM BIG SEAN
Abdominals shot fitnesstrainer1 [ View Profile ]
Jan 27, 2008 8:32pm
Hey You, long time no comments, havent been on here in sooo long. Congrats on you CERT! your doing those number in sunnyside. Speak to you on tuesday
One Week Out! Making_A_Change [ View Profile ]
Jan 27, 2008 6:47pm
Hey,girl. Just checking in on you! How are things?
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