Jul 23, 2008 2:08am

you look great. do you do cardio work and how much?

Jun 24, 2008 1:57am

thanks you look amazing.. a great encouragement for all us girls out there

Jun 12, 2008 3:14am

pretty good at the moment.. but been raining a bit too much for my liking, disturbing my running plans. hows evrything going for you? gotten some good results? i hope so

May 25, 2008 1:09am

i think a mixture of both is good. Íf you were running on a treadmill for interval, id say warm up for 5-10 minutes.. at about 11-12km/hr pace. (adjust accordingly so that u warm up & are a little puffed but not out of breath)Then ramp teh pace up to about maybe 18kms and try to run on it for 30 secs.. jump on the sides when done.. rest until uv just caught ur breath back, and go again until u cant do anymore. It really depends on what results you are after.. and whetehr you get bored easily

May 23, 2008 1:09am

thanks.. yeah thats prob my biggest issue atm.. eat better

May 22, 2008 2:08am

you have amazing abs any tips?

May 7, 2008 1:18am

haha.. thats a good one yeah i play as well.. the height comes in handy plus it a good game you interested in bushwalking and hiking? i went tramping around nz last xmas hols with my dad. it was amazing

May 7, 2008 12:48am

nice yeah well wen i saw ur profile and it said ur were 198cm i was like wow.. have u ever played basketball? cos i bet everyone asks u that?

May 1, 2008 4:23am

Oh um at the moment i run about 2-3 times a week on the treadmill at the gym, and also try to get out for a run on the streets about twice. I did little athletics for about ten yeatrs, so i can't seem to get it out of my system! :) ill be happy to answer any questions

Feb 9, 2008 11:48pm

thnx.. im pretty gd, urself? erm.. ill have a look at that n go from there.. got a bit of an advantage.. um a nutritionist.. but she probably eats worse than me lol

Feb 7, 2008 1:50am

hi, was wondering wat foods your diet consisted of. having a few problems in that area cos im tall n lanky.. wat r u best suggestions?