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Membership Info

Member Since: Jan 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 26
Overall: 1,983

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : Tall.Girl 10

Activity

Last Visit: Dec 7, 2008 6:32pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 30, 2008 2:15am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 57

Stalking (?) : 42

Inspiring (?) : 0

Tall.Girl

Overall Goal: I want to add more muscle to my top half, gain more fitness, and lose the tummy to show some abs.

Fit Status: Tall.Girl has not entered a Fit Status. Ask Tall.Girl for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Annika
Sex:	Female
Age:	18
Location:	NSW, Australia
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2007
How I Started:	Just wanted increase general fitness and strength for sport. W
Why I Love It:	Makes you feel great. Even when you're tired if you can gte up and pull youself out of bed and just do it you feel so much better afterwards.
How I Stay Motivated:	It's hard at times, particularly when I'm busy with all other aspects of my life, i.e i am particularly focused on my studies and i love sleeping. But saying that, if you love what you do then it's not a hassle, so make it interesting and do something you lvoe
BB Accomplishments:
Forum Signature:
Last Updated: May 1, 2008 4:11am

What Tall.Girl Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Apr 27, 2008
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Apr 27, 2008 4:48am

Body Stats:

Height:		Waist:
Weight:	156.2 lb (71.0 kg)	Thighs:	22.05" (56.01 cm)
Bodyfat:		Calves:	14.37" (36.50 cm)
Chest:		Forearms:
Arms:	11.22" (28.50 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 1, 2008 4:10am

Lifting Stats:

(Estimated One Rep Max)
Bench:	22 lb (10.0 kg)	Bicep Curl:	17.6 lb (8.0 kg)
Squat:	138.6 lb (63.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 1, 2008 4:12am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to add more muscle to my top half, gain more fitness, and lose the tummy to show some abs.
Goal (Long):
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Apr 27, 2008 4:45am

Members That Inspire Tall.Girl:
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BodyAnswers

Tall.Girl has answered 17 of 67 total questions.
View all 17 of Tall.Girl's BodyAnswers »

What bicep workout has worked best for you?

I try to use a combination of exercises as this makes it interesting. bicep curls, rowing, lat pull-downs, etc are all good ones

- Updated May 1, 2008 3:22am

What calf workout has worked best for you?

Running is great for all parts of your legs.. but calf raises are generally good

- Updated May 1, 2008 3:22am

What is your favorite calf building exercise?

calf raises

- Updated May 1, 2008 3:20am

View all 17 of Tall.Girl's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 27, 2008 4:45am

Videos of Tall.Girl
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 4:45am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 27, 2008 4:45am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 27, 2008 4:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 7, 2008 6:24pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Hamstrings [ exercises ]
Healthy Foods:	Skim Milk fish all bran View All 6 Healthy Foods »
Cheat Foods:	low-fat ice cream proper pizza
Last Updated: Apr 25, 2008 9:30pm

Friends (99)

charley33	dbjason	Romantic1983
hulk_huschle	sparklegrease	lilmissfit
willtord	Bean2	sabrina054

Show All Friends (99) »

Last Updated: Aug 30, 2008 2:15am

Visitor Comments (14)
[ Leave Tall.Girl a Comment ]
	KatNap [ View Profile ] Jun 27, 2008 2:16am Your very welcome annika!! Have a wonderful weekend !!
	KatNap [ View Profile ] Jun 21, 2008 3:42am Thanks for stopping by my page !! Have a great weekend !!
	Tootallinaz [ View Profile ] Jun 9, 2008 2:14am So how are things down under?
	Lyon [ View Profile ] May 24, 2008 5:25am Hey sexy long time sorry about that;) Got a running Q for you. What do you think about interval running? I read bout it and they say its better than plan long distance running. what do you thimk?
	KLTexas [ View Profile ] May 22, 2008 4:34am Thanks! The best tip I have is to eat clean. You look lean so now you can really work on the ab exercises-all are great. Some people work the abs too much without losing the fat on top...can't see the muscle unless you lose the layer on top but you don't have that problem. Good luck!
	KatNap [ View Profile ] May 7, 2008 4:55pm Thanks for the add A keep up the good work !!
	welshace13 [ View Profile ] May 7, 2008 4:45am thanks for the add looking good
	KLTexas [ View Profile ] May 7, 2008 4:30am Thanks!!
	Tootallinaz [ View Profile ] May 7, 2008 1:21am Yea I love Hikeing. I hike all over the southern part of the US. I also hiked in Japan (I went to the top of Mt Fuji) and Italy.
	Tootallinaz [ View Profile ] May 7, 2008 1:14am Yep, I played BBall. (still do) Usually though when someone askes, I ask them "do you play miniture golf?"
	Tootallinaz [ View Profile ] May 7, 2008 12:44am "yeah not that tall but remember im only 16 and im still growing lol" True. LOL I know how you feal, When I was 16 I was 6'5 I grew another inch between then and 17.
	Lyon [ View Profile ] Apr 27, 2008 5:15am Hey sexy leg;) Your name is Tall.Girl but we don't know how tall you are. Put up more info so we know more about you. How much runing do you do?It's nice weather here in N.Y. and it's time for me to start runing. Add me please and let me know how running gose. Maybe you canhelp me and give me some tips on running. thanks
	Dakene Issa [ View Profile ] Feb 9, 2008 11:49pm you can do it playa!!!!!!!
	Romantic1983 [ View Profile ] Feb 9, 2008 1:25pm Hey! how are you? Did you read my nutrition section in ....um.... body answers?(i think)

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