ChristaPaton 
"Time to go full force!!!! I'm loving my off season diet, and loving my coaches for all the support and them some!!! I can officially say I am now a part of TEAM O'BRIEN"
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To:
swatdog185
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From:
ChristaPaton
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Dec 19, 2009 12:58pm
hey... I'm in Stratford on April, then Missausaga in may, then Nationals in June.. Mindi has a program set for the yaer for me.. so I will be doing 6 or 7 shows...
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To:
kratoscomm
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From:
ChristaPaton
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Dec 19, 2009 9:33am
Hey Ricky.. I'm doing great... training is moving along good, I'm seeing some good results.. how about you??
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To:
FLCoastie
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From:
ChristaPaton
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Dec 19, 2009 9:31am
Hey... great progress, keep up the hard work, it truly pays off in the end... :) hope your well, have a great holiday...
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To:
swatdog185
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From:
ChristaPaton
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Dec 19, 2009 9:28am
Thank you... :) Im lovin your abs.... when is your next show??
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To:
joe nitti
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From:
ChristaPaton
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Dec 16, 2009 5:11pm
It must be the food....LOL...who knows... ;leave me a PM... thats better dont you think???
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To:
joe nitti
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From:
ChristaPaton
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Dec 16, 2009 5:02pm
HAHA... i used to date a guy from there... I used to come every other weekend out there... the show is in stratford.. close to you... and the best part I will be there.. ;)
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To:
joe nitti
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From:
ChristaPaton
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Dec 16, 2009 4:51pm
Well I'm in canada... so I'm not sure what is available there, up here there is April 24th OPA level 1 its the first show of the year...
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To:
MrDriven
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From:
ChristaPaton
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Dec 16, 2009 4:31pm
anytime.... :)
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To:
joe nitti
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From:
ChristaPaton
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Dec 16, 2009 4:30pm
Hey there, all is well, I'm on my off season diet but as of january I won't be... I'm very excited tho for the new year, I have signed with Mindi O'brien for 1yr she's amazing.... how is your training coming?
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To:
rbkhcky62706
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From:
ChristaPaton
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Nov 30, 2009 8:15pm
Hey how are you??
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To:
diezel08
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From:
ChristaPaton
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Nov 25, 2009 5:52pm
hey how have you been??? ;)
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To:
PureLifeFitness
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From:
ChristaPaton
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Nov 25, 2009 5:50pm
thank you soooo much!!! :) I'm working hard!!!!
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To:
PureLifeFitness
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From:
ChristaPaton
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Nov 2, 2009 9:44am
thank you for the encouragement!!! :)
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To:
diezel08
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From:
ChristaPaton
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Aug 19, 2009 2:34pm
I am well. thx
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To:
kratoscomm
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From:
ChristaPaton
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Mar 24, 2009 12:17pm
I am, my first show, May 23rd!!!
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To:
kratoscomm
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From:
ChristaPaton
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Mar 22, 2009 6:37pm
I'm well thanx!!! Just got my diet changes and workout changes from my trainer, I very excited!!!
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To:
royboy01
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From:
ChristaPaton
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Mar 22, 2009 6:33pm
not much!!! it is what it is!!! training is always going to be tough when you compete, but i just gotta do it!!!
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To:
rida4life19
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From:
ChristaPaton
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Mar 20, 2009 9:40pm
I hear that, today was my cheat meal, I have such a hard time eating this meal, every week i go through the same thing, it wears on my mental, but i know i gotta do it, the i went str8 to the gym to hit the cardio, lol seriously, toooo funny
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To:
rida4life19
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From:
ChristaPaton
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Mar 20, 2009 9:02pm
training is good, i was alil frustrated the onther day but then i took a good look and can see my progress, which is great, i'm extremly hard on myself, but i want to win, and fat girls don't win, the most dedicated does....
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To:
CAMANOISLANDR
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From:
ChristaPaton
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Mar 17, 2009 11:24pm
Thank you for your wise words, I'm competing May 23rd... to WIN of coarse... :)
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