ChristaPaton
"Time to go full force!!!! I'm loving my off season diet, and loving my coaches for all the support and them some!!! I can officially say I am now a part of TEAM O'BRIEN"
ChristaPaton has answered 11 of 67 Questions.
What is the one tip you would give somebody who is just getting started?
consult with a qualified trainer
What mistakes did you make when you first started working out?
i didn't really know how to use anthing properly, how much weight /reps, or how much cardio to do Everything was a mistaken at first!!!
What is the best age to start lifting weights?
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Click on any category row to view questions and Talisha's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
0 of 1
Motivation: Goals
0 of 2
Motivation: Long-Term
0 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
0 of 1
Nutrition: Meals/Recipes
0 of 3
Supplements: Energy
0 of 1
Supplements: Fat Burners
0 of 1
Supplements: Joint Health
0 of 1
Supplements: Post-Workout
0 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
0 of 2
Training: Bodyparts
4 of 10
Training: Cardio
0 of 4
Training: Exercises
1 of 11
Training: Getting Started
3 of 3
Training: Gym Etiquette
0 of 4
Training: Injuries
2 of 3
Training: Location
0 of 2
Training: Reps And Sets
0 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
0 of 3
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