Bodybuilding.com Information Motivation Supplementation
in:
TalIah
20%
bf
125.8 Lbs.
wt
5'5"
ht
BodySpace Member
TalIah
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Reputation:

Member Since: Dec 15, 2010

Last Visit: Jun 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
US
gym
University of Miami Hospitals & Clinics : UMHC
occupation
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Overall Goal
///
Lose Fat
I want to get to 18% body fat by June 1,, 2013.
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 12, 2013
CURRENT
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100.6 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
125.8
Lbs.
Jun 13, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
May 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-15,2011-01-05,2011-01-18,2011-01-25,2011-01-31,2011-10-02,2012-01-17,2012-02-28,2012-05-12,2012-06-12,2012-06-23,2012-07-16,2012-07-22,2012-09-24,2013-01-07,2013-01-12,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-04,2013-02-05,2013-02-06,2013-02-16,2013-03-23,2013-04-01,2013-04-02,2013-04-05,2013-04-23,2013-05-08,2013-06-07,2013-06-13
142,147.2,140.8,141.4,142,154,134.6,137,139,137,133.4,131.6,130,127.4,129.8,129.8,131.2,131.6,130.2,130.4,128.2,127.8,130.8,132,131.6,131.6,131.4,133.8,133.2,131.8,131.6,130.6,126,125.8
May 31, 2013
126.4 Lbs.
%
2011-01-05,2011-10-02,2012-01-17,2012-05-12,2012-06-12,2012-09-24,2013-01-07,2013-01-12,2013-03-23,2013-04-01,2013-05-08
35,38,23,22,21,20,20.2,20.2,20,22,20
Jun 29, 2013
18 %
Lbs.
2010-12-15,2011-01-05,2011-01-18,2011-01-25,2011-01-31,2011-10-02,2012-01-17,2012-02-28,2012-05-12,2012-06-12,2012-06-23,2012-07-16,2012-07-22,2012-09-24,2013-01-07,2013-01-12,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-04,2013-02-05,2013-02-06,2013-02-16,2013-03-23,2013-04-01,2013-04-02,2013-04-05,2013-04-23,2013-05-08,2013-06-07,2013-06-13
92.3,95.7,91.5,91.9,92.3,95.5,103.6,105.5,108.4,108.2,105.4,104,102.7,101.9,103.6,103.6,104.7,105,103.9,104.1,102.3,102,104.4,105.3,105,105,105.1,104.4,103.9,102.8,102.6,104.5,100.8,100.6
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LATEST MEASUREMENTS

  • Arms
    10.5" a gain of 0.2" in 37 days
    Jun 14, 2013
  • Chest
    32" a loss of 1" in 1 day
    Jun 14, 2013
  • Forearms
    7.8" a loss of 0.8" in 37 days
    Jun 14, 2013
  • Shoulders
    38.2" a loss of 1.2" in 74 days
    Jun 14, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

TalIah has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

I went wheat free just over a year ago. Lost a lot of weight, inches of fat, and now I can eat dairy again. That's how I eat now.

My Supplement Philosophy View My Full Supplement Philosophy

TalIah has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Keep pictures of myself when I was in better shape close along with picures of me now- like a before and after.

Take pictures of food before I eat - helps me keep the bad stuff from going into my mouth.

What TalIah Is Up To

TalIah is now friends with KnowledgeGod144, ken1421 and 2 others.

Jun 14, 2013

TalIah measured her arms at 10.5 in., a gain of 0.2 in. in 37 days and measured 3 other body parts.

10.5 in.
Jun 14, 2013

TalIah added a new photo to her progress photos.

Jun 14, 2013 |
KnowledgeGod144 likes this.
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TalIah updated her weight from 126 Lbs. to 125.8 Lbs., a 0.2 Lb. loss in 6 days.

125.8 Lbs.
Jun 13, 2013 |
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TalIah updated her motivation level from 9/10 to 10/10.

Jun 13, 2013 |
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TalIah Sticking to it even on days when I didn't feel like it, has made all the difference!

Jun 13, 2013 |
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TalIah measured her waist at 25.8 in., a loss of 0.8 in. in 16 days and measured 3 other body parts.

25.8 in.
Jun 13, 2013

TalIah added a new photo to her photo gallery.

Jun 12, 2013 |
1PieceofWork likes this.
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TalIah is now friends with rhodsey.

May 28, 2013

TalIah measured her waist at 26.5 in., a loss of 0.8 in. and measured 2 other body parts.

26.5 in.
May 28, 2013

TalIah updated her overall goal.

I want to get to 18% body fat by June 1,, 2013.

May 8, 2013

TalIah Final week of shredding with this program and starting a new one Monday to take me into June! I am soooo excited as my body transforms! Wow!

May 8, 2013 |
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TalIah is now friends with harnz.

May 8, 2013

TalIah updated her weight from 131.6 Lbs. to 130.6 Lbs., a 1 Lb. loss in 15 days.

130.6 Lbs.
May 8, 2013 |
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TalIah updated her body fat from 22% to 20%, a loss of 2% in 37 days.

20%
May 8, 2013 |
Benz1010 likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
rhodsey
rhodsey Thanks for the great pic comment !! You are a stunning lady!!! Jun 14, 2013 3:18am
sameer06
sameer06 Thanks for the add, you look great :) Mar 23, 2013 8:45pm
acotton76
acotton76 Thanks for the follow! Jan 28, 2013 11:37am
youngs716
youngs716 Congrats on your progress! Best wishes to you :) Apr 3, 2012 11:25am
youngs716
youngs716 That is awesome news. Congratulations! Best wishes to you :) Apr 1, 2012 3:53pm
youngs716
youngs716 How's are you doing? Mar 11, 2012 11:40am
youngs716
youngs716 Welcome Tallah! Thanks for joining :) Jan 26, 2012 9:54pm

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