Tal106
"To at least see some improvement in my body, i.e less body fat and a lot more lean muscle.
Not only a change in my physical appearnce, but how I feel mentally."
Progress Pictures
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Body Stats and Charts
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Current Progress
Start:
140.0 lb (63.6 kg) Change:
-24.0 lb (-10.9 kg)
Current:
116.0 lb (52.7 kg) Percent Change:
-17.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 24, 2009
116.0 lb (52.7 kg)
-16.0 lb (-7.3 kg)
-12.1 %
Sep 13, 2008
132.0 lb (60.0 kg)
-8.0 lb (-3.6 kg)
-5.7 %
Aug 22, 2008
140.0 lb (63.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
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Body Stats: Arms
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% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
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Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
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Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
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Body Stats: Thighs
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No Chart Available
Goal Tracking
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Body Stats: Calves
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% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
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Body Stats: Forearms
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No Chart Available
Goal Tracking
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Body Stats: Shoulders
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No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
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Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 24, 2009
5'6.0" (1.7 m)
0'2.0" (0.1 m)
3.1 %
Sep 13, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Aug 22, 2008
5'4.0" (1.6 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
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% Change
No Chart Available
Goal Tracking
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Lifting Stats: Squat
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% Change
No Chart Available
Goal Tracking
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Lifting Stats: Deadlift
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No Chart Available
Goal Tracking
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Lifting Stats: Bicep Curl
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No Chart Available
Goal Tracking
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Lifting Stats: Barbell Rows
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No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
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Lifting Stats: Overhead Press
Change
% Change
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