Sep 24, 2009 10:29pm

I'm doing ok. Trying to eat cleaner and shed some more weight. Gets hard sometimes because a lot of friends/family just eat whatever they want.

Sep 24, 2009 2:22am

Hey Richard. How's your training going? Progress pics look great!

Jul 16, 2009 10:59am

Nice new ink bro! And ripped as ever!!!

Jul 15, 2009 5:56pm

Big ups on the photo shoot man! Way to go.

Jul 12, 2009 11:03pm

Hey Steve! Hope you had a good weekend! Forgot to hit you up earlier last week. I'm ready for the next step in my plan!

Jul 7, 2009 7:34pm

Hope you had a good weekend. Cast my vote for you today!

Jun 29, 2009 10:14am

Thanks bro! My vote's been cast, looks like you're in the lead!

Jun 26, 2009 11:47am

Hi Steve. Can I ask you what kind of cardio exercises would you suggest after a heavy leg/calve day? Pretty sore but I don't want to sit and do nothing. Thanks!

Jun 25, 2009 12:29am

Thanks for the add bro. Keep training hard this summer!

Jun 25, 2009 12:27am

Thanks for the add Captain! Looking great man.

Jun 23, 2009 1:56pm

Thanks for the great work on the 12 week vid trainer! I'm going through it right now (2nd week) and really love all the great info you've put into it. Thanks!

Jun 21, 2009 1:32am

Nice man. I usually play ball in small leagues in the area. Got fed up with the last league I was in so got together with some people and started our own league! Renting out a H.S. gym and got paid refs and the whole deal. Lots of fun. Got 7 full teams playing and may have to add more next season. Good luck with your diet plan.

Jun 20, 2009 6:13pm

Thanks. Hows your training going? Do you play ball in a league or usually at the park with friends and stuff...?

Jun 20, 2009 4:10pm

I'm amazed by your transformation and dedication. Awesome inspiration!

Jun 20, 2009 4:07pm

Hey Steve. I'm new to bodyspace and am looking to loose fat and gain more muscle. Should I focus more on weights and hope to naturally lose fat doing so, or focus on fat loss first and then try to pack on more muscle later. Thanks!