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Membership Info
Member Since: Jun 11, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 341
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:00am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 1, 2010 11:30pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 30
Stalking (?) : 1
Inspiring (?) : 0

Takeshi22

Overall Goal:  Ready to do work in 2010!!

Fit Status:  Gained some weight over the holidays....time to get back on track.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Phil Takeshi Sakanashi
Sex:
Male
Age:
28
Location:
Los Angeles, California, United States
Occupation:
Youth Director, Student
Personal Website:
Primary Gym:
Home Gym
Los Angeles, CA
United States
College:
Azusa Pacific University
Attended 2009 to Present
Azusa, California
United States
High School:
When I Started:
May, 2009
How I Started:
I've been working out on and off for maybe 12 years, but just getting serious now after I've decided that enough is enough. I don't want to see myself get any worse. Need to be healthy to chase my kids around.
Why I Love It:
Love the pain and the satisfaction of accomplishing small goals that I set for myself. Noticing small changes in my body keeps me pumped to hit the gym as much as I can. I want to honor the body God has given me and someday inspire others to do the same.
How I Stay Motivated:
Looking in the mirror motivates me to work harder so I can be a good example to my kids and show my family that's it's important to take care of our bodies.
BB Accomplishments:
Nothing great but being able to do 15 pullups! Especially since 3 months ago I could only do 3....lol.
Forum Signature:
Last Updated: Sep 24, 2009 1:33am

What Takeshi22 Is Up To:
Jan 1, 2010
Takeshi22 updated Fit Status "Gained some weight over the holidays....time to get back on track."
Takeshi22 changed Overall Goal: "Ready to do work in 2010!!."
Oct 2, 2009
Takeshi22 changed Body Fat from 19.4% to 19.3%, a loss of 0.1 percentage point in 1 day
See Last 127 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 6, 2005 Sep 21, 2009
Front 2005 Front Doub Biceps
Was about 250 pounds. Gotten better since then, but lots of ups and downs. In my Judo pants before a workout.
I'm at 202 w/ about 20% body fat here. Still lots of work. Been going up & down with my weight. Hopefully I'll be around 190 by Christmas time 09.
Last Updated: Sep 21, 2009 10:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2009 8:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 2, 2009 8:12pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Ready to do work in 2010!!
Goal (Long):
I let myself go after high school since I stopped playing organized sports. In the last 10 years I packed on about 70 pounds as I went from around 180 up to 250 and now I'm getting back down to a reasonable weight. Started eating cleaner, playing competitive sports again and exercising regularly to shed some fat and add lean mass.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jan 1, 2010 11:30pm

Members That Inspire Takeshi22:
Bdubdiesel [ BodySpace ]
No excuses. Do Work!
read more »
TheBeastWCBB [ BodySpace ]
Very inspiring to see someone make the best out of a terrible situation.
read more »
View all 3 members who inspire Takeshi22 »

BodyAnswers
Takeshi22 has answered 8 of 67 total questions.
View all 8 of Takeshi22's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Lots of equipment. Wait time for certain machines.
- Updated Jun 29, 2009 11:19pm

What should look for in a gym? What should you avoid?
Overall atmosphere. Easy to stay focused? Enough different machines?
- Updated Jun 29, 2009 11:19pm

How many days per week do you lift weights?
4
- Updated Jun 29, 2009 11:18pm

View all 8 of Takeshi22's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 1, 2010 11:30pm

Videos of Takeshi22
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2010 11:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2010 11:30pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: May 09, 2009
Reason: Needed a good multi-vitamin. Individual packs make it easy to take them while on the go.
Teavana.com Kamiya Papaya Oolong Tea
Teavana.com Kamiya Papaya Oolong Tea

Started: Sep 04, 2009
Reason: All natural, gives a lil pep and helps in the fight against fat.
Last Updated: Sep 5, 2009 11:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 1, 2009 12:02pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Surfing
  • Basketball
  • Judo
Magazines:
  • Muscle & Fitness
  • FLEX
  • Musclemag
Healthy Foods:
  • Chicken, Fish, Steak
  • Veggies
  • Egg Whites
Cheat Foods:
  • pizza
  • cheeseburger
Fitness Books:
  • Bodybuilding Anatomy
Workout Music:
  • Thrice
  • Hillsongs United
Last Updated: Jun 26, 2009 12:15am

Friends (31)









Last Updated: Jan 1, 2010 11:29pm

Visitor Comments (20)
[ Leave Takeshi22 a Comment ]
Bdubdiesel [ View Profile ]
Sep 25, 2009 9:10am
h.i.i.t. cardio after every workout like 20 mins
Bench Press Richard24 [ View Profile ]
Sep 24, 2009 4:52pm
Thanks, bro. My workouts been crazy and making gains.How have you been and workouts. Will have new progress photos up soon.
Bdubdiesel [ View Profile ]
Sep 24, 2009 7:23am
thanks brotha how are u...
stevep78 [ View Profile ]
Jul 19, 2009 8:06am
thanks bro, I appreciate it, hows things with you? steve
1tymz [ View Profile ]
Jul 18, 2009 4:29am
Thanks brother!
SuperMaine [ View Profile ]
Jul 14, 2009 11:12pm
Thanks for the add and glad i can be an inspiration :):) if you have any questions let me know. If not, take care and have a good week. Keep hitting it hard no matter what!
Bench Press Richard24 [ View Profile ]
Jul 12, 2009 11:17pm
Way to go with your progress. Takes time, I know but it paying off big time.
stevep78 [ View Profile ]
Jul 9, 2009 7:59pm
what up man, all is good, thank you.. I appreciate the vote. Steve
result GertLouw [ View Profile ]
Jul 6, 2009 12:45pm
thanx bud. Wish you a GREAT week ahead. G.
result GertLouw [ View Profile ]
Jun 29, 2009 6:43am
Thanx for the friend add and comment bud. Love the profile pic...been surfing most my adult live. Wish you success bud. G. If you got some time to spare later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
stevep78 [ View Profile ]
Jun 27, 2009 8:25pm
Thanks bro..lets do this my man.. Steve
stevep78 [ View Profile ]
Jun 26, 2009 11:48am
I dont think I would do alot, if you are lifting crazy then you will want to rest legs and calves as much as you can..I would only do some light walking or bike riding.. Steve
1tymz [ View Profile ]
Jun 25, 2009 2:14am
250 to a lean 218? thats a great job brother, keep it up!!
My Bodybuilding.com Collector Card! How Pimp is th TheBeastWCBB [ View Profile ]
Jun 21, 2009 2:49pm
Thanks! I'm glad what I have done and doing inspires and motivate others
alpgballer15 [ View Profile ]
Jun 20, 2009 6:44pm
Im taking the rest of the week off just came back from vacation. I just joined up on this website recently.. Also just started my diet this weekend. So Im going to start hittin it pretty hard this coming week. How about you what are you trying to do. Oh I used to play college and some pro ball but I stopped now I just fool around on the court
stevep78 [ View Profile ]
Jun 20, 2009 6:13pm
thank you, that is greatly appreciated.. have a great weekend. Steve
Nutmegpeach [ View Profile ]
Jun 20, 2009 6:00pm
It has its perks. Still, it is a very competitive field of work. I would have probably done it differently had I known what I do now.
alpgballer15 [ View Profile ]
Jun 20, 2009 5:33pm
whats up good luck with your goals
Bdubdiesel [ View Profile ]
Jun 20, 2009 4:37pm
hell yea thanks brotha
Bdubdiesel [ View Profile ]
Jun 20, 2009 4:15pm
great progress man keep going at it brotha
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