Last Visit: Nov 5, 2009 9:49am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 2, 2009 8:12pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal is to transform my body through consistent exercise and learning more about proper nutrition. Doing my best to hit it hard this year and stay motivated. DO WORK CREW!!! Team POYNTER!
Fit Status:
Making a little progress. Reached my goal weight for 09, but still chasing my goal b.f. percentage. Gotta keep at it!
I've been working out on and off for maybe 12 years, but just getting serious now after I've decided that enough is enough. I don't want to see myself get any worse. Need to be healthy to chase my kids around.
Why I Love It:
Love the pain and the satisfaction of accomplishing small goals that I set for myself. Noticing small changes in my body keeps me pumped to hit the gym as much as I can. I want to honor the body God has given me and someday inspire others to do the same.
How I Stay Motivated:
Looking in the mirror motivates me to work harder so I can be a good example to my kids and show my family that's it's important to take care of our bodies.
BB Accomplishments:
Nothing great but being able to do 15 pullups! Especially since 3 months ago I could only do 3....lol.
Forum Signature:
Last Updated: Sep 24, 2009 1:33am
What Takeshi22 Is Up To:
Oct 2, 2009
Takeshi22 changed Body Fat from 19.4% to 19.3%, a loss of 0.1 percentage point in 1 day
My goal is to transform my body through consistent exercise and learning more about proper nutrition. Doing my best to hit it hard this year and stay motivated. DO WORK CREW!!! Team POYNTER!
Goal (Long):
I let myself go after high school since I stopped playing organized sports. In the last 10 years I packed on about 70 pounds as I went from around 180 up to 250 and now I'm getting back down to a reasonable weight. Started eating cleaner, playing competitive sports again and exercising regularly to shed some fat and add lean mass.
Thanks for the add and glad i can be an inspiration :):) if you have any questions let me know. If not, take care and have a good week. Keep hitting it hard no matter what!
Thanx for the friend add and comment bud. Love the profile pic...been surfing most my adult live. Wish you success bud. G. If you got some time to spare later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
I dont think I would do alot, if you are lifting crazy then you will want to rest legs and calves as much as you can..I would only do some light walking or bike riding..
Steve
Im taking the rest of the week off just came back from vacation. I just joined up on this website recently.. Also just started my diet this weekend. So Im going to start hittin it pretty hard this coming week. How about you what are you trying to do. Oh I used to play college and some pro ball but I stopped now I just fool around on the court
