Jul 22, 2008 6:59am

Ey thanks, you look in great shape! Good luck with triathelons.

Jul 17, 2008 7:13am

And of course, give all you have while working out.

Jul 17, 2008 7:12am

Ey thanks, you've done a good work too :). Hmm, some pointers? I think the most important things are being constant and patient. Rushing for it may work sometimes but there's a high chance of getting tired and give up. Remove sugars and animal fats from your diet. Eat complex carbohydrates(rice, pasta, legumes) and vegetal fats but not too much, lots of vegetables and fruits and an appropriate ammount of protein (i think it's 2-3 grs per Kg).. Hope this will help you. All the best!

Jul 15, 2008 5:55pm

Hi cap, it's been a while, how are you doing?? I saw this in the news, found interesting and inspiring and i remembered you :) http://www.youtube.com/watch?v=1so1ZMgpg2w

Jul 15, 2008 5:24pm

Ey dude, it seems you're doing good, Congrats on those 50 lbs lost. All the best!

Jul 15, 2008 5:19pm

Hi man, i quote you: May 4, 2008 {Working hard and that's all you can do.} Dont expect to lose all that weight in a couple months, this is a matter of time, it will take you years to get in shape. The most important things are being patient and constant. I'm talking by experience. Good luck and work hard!!

Jul 15, 2008 5:14pm

Well... final exams, work, and some other stuff... but the the thing is i've come back hehe. I'm going to keep burning fat for a while, 30 more lbs or so, and then add some muscle :)

Jul 11, 2008 5:34am

Hehe, thx again. I left the gym for 2 months but i returned about 2 weeks ago, i'm doing fine, new 4 weeks program, lots of cardio and high rep sets. Fat burning, hell yeah! :) How about you?

Jul 11, 2008 5:28am

Thx, its good to hear that somehow my work can motivates others ;). I'm doing fine now, i went off for 2 months but i've returned to the gym about 2 weeks ago. What about you? How are you doing at the gym with your new trainer? Remember to be constant and patient and follow a healthy diet. All the best!

Jul 11, 2008 5:19am

Ey Chad, you're getting huge dude :). It seems that that 6 weeks program has worked for you. I'm doing a 4 weeks program, cardio + lots of high reps sets. Days ABC, day A upper body, B lower body and C only cardio. I'll put the full program in my workout section but i dont remember the names of some exercices plus i have to translate them from spanish to english, hehe. Good luck with your new program and bodyfat goal!

Jul 11, 2008 5:09am

Thx for those nice words. I hope my work will help or motivate others, and that motivates me too. I think this is called feedback? Anyway, keep working hard :) All the best

Jul 11, 2008 5:04am

Ey, thx you very much. Good to hear it from one of the bodyspace top woman :). Congrats for your prof. photoshoot. Btw if i were you i would be glad and angry at the same time because those websites using your photos without your permission. You should do something, specially if the products are worthless or dangerous... All the best :)

Jul 11, 2008 4:52am

Ey thx, you have done a great progress too :), You look great. Keep it up all the best.

Jul 2, 2008 8:05am

Hi dude, how are you doing?

Jul 2, 2008 8:00am

Thx man, you've done a good transformation too! Look those abs :). How i do it? Well, first of all i changed my mind, I decided to be more active and lose weight, i think that's the key :) After that... diet, exercice and being pacient to see the results.

Jul 2, 2008 7:55am

Thx mike, you've lost a good amount of weight too, you should upload a before picture. It's always great to see tha before/after pics to keep motivated :)

Jul 2, 2008 7:51am

Thx man. You've done a good work too, its hard to recover from a back injury. Btw my belt looks like yours, had to make new holes, hehe, i should take a picture of it :)

Jul 2, 2008 7:46am

WHAT THE HELL!!?? And you said i look like a different person??? Look at you man! Incredible transformation!

Jul 2, 2008 7:39am

Thx man, how are you doing?

Jul 2, 2008 7:37am

Hi dan, it's been a while since you left me that comment... I've had a couple bad months but i've returned to the gym, this morning i almost cant put my shirt on, my arms hurt a looot, hehe. How are you doing??