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Membership Info
Member Since: Jul 10, 2007
BodyBlog Started: Aug 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 2,081
Forum Posts: 5
BodyBlog Entries: 2
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Dec 27, 2009 2:03pm
Last Forum Post: Jul 15, 2007 11:04am
Last Photo Upload: Jul 12, 2007 7:27pm
Last Profile Update: Dec 27, 2009 2:03pm
Last Blog Post: Feb 18, 2008 6:33am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 29
Stalking (?) : 1
Inspiring (?) : 1

Taker_

Overall Goal:  I've been fat all my life, i want to know what's like been in shape and keep it. Live healthier and have an active live without stressing me cause my overweight. My goal is reaching 200 lbs and then we'll see :D

Fit Status:  Taker_ has not entered a Fit Status.  Ask Taker_ for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Tarek OcaƱa
Sex:
Male
Age:
24
Location:
Zaragoza, Spain
Occupation:
Studying Information Engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
When i realized i was VERY fat and if i didndt do anything i'd continue growing in width i decided to solve that, so i started going to the gym and playing rugby.
Why I Love It:
I feel better after dying in the gym, in fact i feel better all day, and its a great feeling when you see your efforts have a reward.
How I Stay Motivated:
Everyday i know i can go a little further, i feel my improvement when i play rugby
BB Accomplishments:
i've lost 110 Lbs(50 Kg)
Forum Signature:
Last Updated: Dec 11, 2009 11:45am

What Taker_ Is Up To:
Dec 8, 2009
Taker_ updated Motivation Level to 8/10
Taker_ set a new Profile Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2006 Jan 31, 2008
July 2004- June 2006 2008-01-31 109 KG
Left- July 2004 160Kg(352Lbs) Right June 2006 130Kg(286Lbs)
109.6 kg (241.12 lb)
Last Updated: Jan 31, 2008 4:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 1, 2008 5:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 11, 2009 9:52am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I've been fat all my life, i want to know what's like been in shape and keep it. Live healthier and have an active live without stressing me cause my overweight. My goal is reaching 200 lbs and then we'll see :D
Goal (Long):
I've been a little fat all my life, but when i was 15 i started getting fat too fast, it's normal if all you do is sleep and play computer games, hehe, but now my life has changed and i have to change as well, i want to be in shape and have a normal weight, ah and i also want a girlfriend, NOW!!, hehe, but i have to lost more weight before that, my goal at long term is to weight about 200 lbs and 10-15% bodyfat. I hope i can keep my motivation and efforts and reach it.
Weight Goal:
I want to LOSE 19 kg
Bodyfat Goal:
15%
Upcoming Contest:
Regional Rugby League (Aragon, Spain)
Last Updated: Jan 31, 2008 2:56pm

Members That Inspire Taker_:
Taker_ does not have inspirational members yet.

BodyAnswers
Taker_ has answered 33 of 67 total questions.
View all 33 of Taker_'s BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
(No Answer)
- Updated Feb 1, 2008 12:44pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't do that. But for me its ok if they can lift more weigth doing that.
- Updated Feb 1, 2008 12:42pm

Do you socialize while at the gym?
Yes
- Updated Feb 1, 2008 12:42pm

View all 33 of Taker_'s BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 31, 2008 2:56pm

Videos of Taker_
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2007 2:51pm

Favorite Bodybuilding And Fitness Videos
Best training ever.
Best training ever.
Play this video Played: 211
Why I like this video: Hardest Training Ever. Dangerous gym equipment! lol
Last Updated: Aug 23, 2007 2:51pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 18, 2008 6:33am

For a long time i've been focused on losing fat while gaining some muscle. I've done this with a lot of cardio, high rep sets and a low-carb diet. I've decided to change this for a couple weeks to gain strength and add some muscle so i'll raise my metabolism and at a mid-long period i'll lose...


Current Supplements:
Mercadona Brewer's Yeast Flakes
Mercadona Brewer's Yeast Flakes

Started: Jan 26, 2008
Reason: Brewer's Yeast Flakes. Levadura de cerveza.
Mercadona Soy Lecithin
Mercadona Soy Lecithin

Started: Jan 26, 2008
Reason: Soy Lecithin. Lecitina de Soja.
Last Updated: Jan 31, 2008 3:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 11, 2009 9:34am
Recent Threads:


Workout Program:
Updated 09/08/07
Monday-Saturday

-20 min static bicicle
-12 min running
-LEG PRESS 1x50 (77 Kg,170lbs) + 1x25 (86Kg,190lbs) + 1x20 (96 Kg,211lbs)
-NAUTILUS PULLOVER 1x30 + 1x20 rep 41Kg (90 lbs)
-20 min elliptical
-10 min stepper
-1x40 + 1x20 rep nautilus abdominal crunch 46 Kg...
Last Updated: Aug 8, 2007 4:07pm

Favorites
Bodyparts:
Hobbies:
  • Rugby
  • Karate
  • Punching and kicking the boxing sack
Healthy Foods:
  • Salad
  • Chicken Breast
  • tuna
Cheat Foods:
  • Yoghurt
  • Jelly
  • Milk
Workout Music:
  • House and Electro
Last Updated: Jul 13, 2007 8:52am

Friends (30)









Last Updated: Dec 27, 2009 2:03pm

Visitor Comments (61)
[ Leave Taker_ a Comment ]
johnderriLLL [ View Profile ]
Dec 5, 2009 7:45pm
wow man u lost a lot. what are your workouts and eating like?
382 lb's taken while at work demon022184 [ View Profile ]
Sep 8, 2009 11:33pm
Good job. Keep it up for life!
mike user7895478905489043 [ View Profile ]
Aug 2, 2008 12:20am
wow dude amazing transformation keep up the hard work.
socalmatt [ View Profile ]
Jul 29, 2008 11:04pm
Good, and your self? what is new?
Upload your profile picture! wb75 [ View Profile ]
Jul 22, 2008 3:25pm
Congrats on the weight loss, that is awesome man keep it going!!!!
darrell916 [ View Profile ]
Jul 17, 2008 9:13pm
Thanks I will do my best to be patient but it is hard I know it will come
Upload your profile picture! noved [ View Profile ]
Jul 17, 2008 7:47am
I have to say congrats keep up the great work!
new years 2008- about 300lbs deeljay77 [ View Profile ]
Jul 15, 2008 9:14pm
hey man i just wanted to say good job on losing that weight, and good luck on the rest of your body transformation. any pointers for a noob?
arkskier [ View Profile ]
Jul 13, 2008 8:13pm
it's good to hear that you're back burning fat! why did you leave the gym for 2 months? As for me, I'm trying to get stronger, maybe gain 15 lbs more of muscle. Maybe 1-2 more years for me. You?
chadwick4777 [ View Profile ]
Jul 12, 2008 10:15am
Thanks man. I am looking at cardio every otherday and supper sets of 15 to 120 reps with lighter weight to tone right now. Good luck with your new program.
msotelo [ View Profile ]
Jul 5, 2008 9:47pm
Hey, I am doing fine. I am going to start going to the gym this monday. One thing different this time is that i will get a trainer to hlep me. I feel that i need one if i want to losee all the wieght that i want to lose. How have you been. I look up to you becuase you have lost all that wieght and have kepted it off. Talk to you soon
ChickenTuna [ View Profile ]
Jul 3, 2008 3:09pm
amazing work!
jensational829 [ View Profile ]
Jul 3, 2008 2:10pm
Wow nice transformation!
chadwick4777 [ View Profile ]
Jul 3, 2008 5:46am
Good to hear from you Taker. I Been doing well. I am about to do my last work out in a six week program. I have trouble seeing programs through, so I am excited that I have done it. Next week will be starting a fat burning high intensity/rep lower weight program to try and loose a litle more fat. Whats your new program look like?
arkskier [ View Profile ]
Jul 3, 2008 3:38am
thanks man! but honestly, have you seen yourself? you look like a totally NEW person! how's training going?
Front Pseudo-Relaxed, 190 lbs  ;) tnhn [ View Profile ]
Jul 2, 2008 10:57am
Wow man, awesome transformation! Seeing this kind of thing keeps me inspired and motivated. I guarantee your dedication is cause for more weight loss than just your own!!
Side Comparison mquang [ View Profile ]
Jun 22, 2008 10:15am
Excellent transformation Bro...how you do it?
caz2 [ View Profile ]
Jun 9, 2008 3:08pm
great job!!!!I know that you had to have done a ton of work to get where you are keep it up.
sidetriceps jsfmt99 [ View Profile ]
May 24, 2008 1:03pm
Wow! Awesome transformation! keep up the great work!
arkskier [ View Profile ]
Apr 30, 2008 9:39pm
great job man. you look like a different person!
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