Last Visit: Apr 15, 2008 4:28pm Last Forum Post: Jul 15, 2007 10:04am Last Photo Upload: Jul 12, 2007 6:27pm Last Profile Update: Mar 10, 2008 4:38pm Last Blog Post: Feb 18, 2008 6:33am
"I've been fat all my life, i want to know what's like been in shape and keep it. Live healthier and have an active live without stressing me cause my overweight. My goal is reaching 200 lbs and then we'll see :D"
Personal Info And Background:
Real Name:
Tarek Ocaña
Sex:
Male
Age:
22
Location:
Zaragoza, Spain
Occupation:
Studying Information Engineering
Personal Website:
Gym:
Sport Studio Gym
Gym Location:
Ejea (Zaragoza, Spain)
When I Started:
Sep, 2004
How I Started:
When i realized i was VERY fat and if i didndt do anything i'd continue growing in width i decided to solve that, so i started going to the gym and playing rugby.
Why I Love It:
I feel better after dying in the gym, in fact i feel better all day, and its a great feeling when you see your efforts have a reward.
How I Stay Motivated:
Everyday i know i can go a little further, i feel my improvement when i play rugby, and now, i can go shopping and get clothes that i like...
BB Accomplishments:
i've lost 110 Lbs(50 Kg)
Forum Signature:
Last Updated: Feb 3, 2008 11:54am
Progress Pictures
Jun 1, 2006
Jan 31, 2008
Left- July 2004 160Kg(352Lbs)
Right June 2006 130Kg(286Lbs)
I've been fat all my life, i want to know what's like been in shape and keep it. Live healthier and have an active live without stressing me cause my overweight. My goal is reaching 200 lbs and then we'll see :D
Goal (Long):
I've been a little fat all my life, but when i was 15 i started getting fat too fast, it's normal if all you do is sleep and play computer games, hehe, but now my life has changed and i have to change as well, i want to be in shape and have a normal weight, ah and i also want a girlfriend, NOW!!, hehe, but i have to lost more weight before that, my goal at long term is to weight about 200 lbs and 10-15% bodyfat. I hope i can keep my motivation and efforts and reach it.
For a long time i've been focused on losing fat while gaining some muscle. I've done this with a lot of cardio, high rep sets and a low-carb diet. I've decided to change this for a couple weeks to gain strength and add some muscle so i'll raise my metabolism and at a mid-long period i'll lose...
you may not have time now but it's never too late to go back to karate (although kyokushin is pretty rough on the body!) I started in Shito Ryu in 1997 and it is very very similar to Shotokan-same origins and the katas are virtually identical. Very Cool! (my attempt to remember my Spanish was pretty pathetic huh?! LOL!) Marie :)
!Bueno tardes! You mentioned in your comment that you are a blue-brown belt? ?Que estilo de marciales artes? Yo jugo (?) practica (?) karate Japonaise.
I am doing great my transformation making friend. You should be so proud. What you have accomplished is fantastic and so inspiring to many others here at BB.com. I bet that you have already heard that from a huge amount of people already though. I am very proud of you and happy with what you did. Keep reaching for those higher branches.
Shigaguest
Jan 31, 2008 2:36am
Wow, you made such a great progress :) Keep it up!
Btw, my cousin Sarah said you look sexy on that before-after pic thats shows your face :P
