Last Visit: Dec 27, 2009 2:03pm Last Forum Post: Jul 15, 2007 11:04am Last Photo Upload: Jul 12, 2007 7:27pm Last Profile Update: Dec 27, 2009 2:03pm Last Blog Post: Feb 18, 2008 6:33am
Overall Goal: I've been fat all my life, i want to know what's like been in shape and keep it. Live healthier and have an active live without stressing me cause my overweight. My goal is reaching 200 lbs and then we'll see :D
Fit Status:
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Motivation Level: 8/10
Personal Info And Background:
Real Name:
Tarek Ocaña
Sex:
Male
Age:
24
Location:
Zaragoza, Spain
Occupation:
Studying Information Engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
When i realized i was VERY fat and if i didndt do anything i'd continue growing in width i decided to solve that, so i started going to the gym and playing rugby.
Why I Love It:
I feel better after dying in the gym, in fact i feel better all day, and its a great feeling when you see your efforts have a reward.
How I Stay Motivated:
Everyday i know i can go a little further, i feel my improvement when i play rugby
I've been fat all my life, i want to know what's like been in shape and keep it. Live healthier and have an active live without stressing me cause my overweight. My goal is reaching 200 lbs and then we'll see :D
Goal (Long):
I've been a little fat all my life, but when i was 15 i started getting fat too fast, it's normal if all you do is sleep and play computer games, hehe, but now my life has changed and i have to change as well, i want to be in shape and have a normal weight, ah and i also want a girlfriend, NOW!!, hehe, but i have to lost more weight before that, my goal at long term is to weight about 200 lbs and 10-15% bodyfat. I hope i can keep my motivation and efforts and reach it.
For a long time i've been focused on losing fat while gaining some muscle. I've done this with a lot of cardio, high rep sets and a low-carb diet. I've decided to change this for a couple weeks to gain strength and add some muscle so i'll raise my metabolism and at a mid-long period i'll lose...
it's good to hear that you're back burning fat! why did you leave the gym for 2 months? As for me, I'm trying to get stronger, maybe gain 15 lbs more of muscle. Maybe 1-2 more years for me. You?
Thanks man. I am looking at cardio every otherday and supper sets of 15 to 120 reps with lighter weight to tone right now. Good luck with your new program.
Hey,
I am doing fine. I am going to start going to the gym this monday. One thing different this time is that i will get a trainer to hlep me. I feel that i need one if i want to losee all the wieght that i want to lose. How have you been. I look up to you becuase you have lost all that wieght and have kepted it off. Talk to you soon
Good to hear from you Taker. I Been doing well. I am about to do my last work out in a six week program. I have trouble seeing programs through, so I am excited that I have done it. Next week will be starting a fat burning high intensity/rep lower weight program to try and loose a litle more fat. Whats your new program look like?
Wow man, awesome transformation! Seeing this kind of thing keeps me inspired and motivated. I guarantee your dedication is cause for more weight loss than just your own!!
