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Overall Goal
///
Gain Muscle
Honestly, I wanna look like I can beat the **** out of the dude in my profile pic. I've always been generally athletic but I think it's time I look like it.
goal physique
Athlete
Progress & Goals
BEFORE
Mar 1, 2012
CURRENT
Apr 28, 2013
157.5 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 28, 2013
CURRENT BODY FAT
10
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2012-03-01,2012-06-15,2012-07-09,2012-07-27,2012-09-04,2012-10-09,2012-11-12,2012-11-19,2012-11-20,2012-11-24,2012-12-14,2013-01-13,2013-01-31,2013-03-26,2013-04-24,2013-04-28
140,145,150,150,143,145,150,150,155,155,160,160,165,167,170,175
Jul 04, 2013
175 Lbs.
%
2012-03-01,2012-06-15,2012-07-26,2012-07-27,2012-09-04,2012-11-19,2012-11-24,2013-01-13,2013-01-31
14,15,10,10,14.3,10,13,13,10
Jul 04, 2013
10 %
Lbs.
2012-03-01,2012-06-15,2012-07-09,2012-07-27,2012-09-04,2012-10-09,2012-11-12,2012-11-19,2012-11-20,2012-11-24,2012-12-14,2013-01-13,2013-01-31,2013-03-26,2013-04-24,2013-04-28
120.4,123.2,135,135,122.6,124.3,128.6,135,139.5,134.9,139.2,139.2,148.5,150.3,153,157.5
Programs
My Workout Philosophy View My Full Workout Program
TakeToTheSkies has not added any program information.
My Nutrition Program View My Full Nutrition Program
TakeToTheSkies has not added any program information.
My Supplement Program View My Full Supplement Program
TakeToTheSkies has not added any program information.
My Motivation Program View My Full Motivation Program
TakeToTheSkies has not added any program information.
TakeToTheSkies updated his weight from 167 Lbs. to 170 Lbs., a 3 Lb. gain in 29 days.
Apr 24, 2013 | Like
TakeToTheSkies updated his weight from 165 Lbs. to 167 Lbs., a 2 Lb. gain in 54 days.
Mar 26, 2013 | Like
Visitor Comments
Pety3r
It's going well,actually preparing for my first competition in september,thanks!What about you?
Apr 16, 2013 9:51am
afrosamurai04
My knee's finally getting way better so hopefully I'll be able to work legs again later this week (maybe like thursday/friday). I can't really seeing you putting on much fat if you even bulked up even 20lbs more to be honest!
Mar 24, 2013 10:35am
superjaredman
Yeah, haha, its all the mentality man. I swear if I skip a day, I automatically turn fat.
Mar 22, 2013 1:12pm
superjaredman
Not too great at the moment, I just got back from spring break. I just need to get back into the routine though. :)
Mar 18, 2013 7:25pm
afrosamurai04
I feel you on the arm pain. Yeah, my knee is still kinda a bit** and I haven't done legs for almost two weeks now and just upper body, so kinda the opposite of you in a way haha. I'm hoping it heals up by the end of the month! Glad your bulk's going well, I definitely kinda screwed up my diet this past week since it was spring break and I was at DC with my dad and we ate out like every other day; gained maybe like 1-1.5 lbs so not too bad I guess
Mar 18, 2013 3:32pm
Cheezziitt
:) thing are great here! Thanks for asking. Lots of Sweet potatoes! Structure heavy amount of carbs such as white rice before workouts and oatmeal post workout. That helped me!
Mar 17, 2013 7:42pm
afrosamurai04
I finally quit being a lazy-ass and started adding some abs too but it'll be a while until my abs transform from a sexy one-pack to a six pack haha. I've been pretty "lax" with my diet, but on my last weigh-in, it's safe to say I'm under 180 which is good! I think I'm maybe around 175lbs now and I plan to get down to 160 and slowly work my way up again instead of doing a huge fulk from like 140-170 in 3 months lol; in a way though, I think I needed that fulk anyway. How you been?
Feb 24, 2013 12:19pm
afrosamurai04
Hey bro, I haven't been on BB.com in forever! Everything's going well though with me; I effed up my knee from basketball (it's always gotta be basketball and not running where I screw my knee up as weird as that sounds!) but that's slowly getting better so hopefully I can get back to some squats. My lower back's like 80-90% healed so I've been getting my deadlifting in though! My bench is still slowly progressing, I hit 160lbs for 4 reps, gonna see if I can get 5 today!
Feb 24, 2013 12:14pm
Cheezziitt
SOOO proud of you!! :) :) I am having great results with Cre-8 so far! :)
Feb 5, 2013 6:28pm
Cheezziitt
Thanks for the encourgment! I made it to 165lb x2 on the bench last week! ;) How are your lifting coming?!
Feb 5, 2013 12:22pm
afrosamurai04
hey man, yeah it's been a while! Back to the usual college and all that, break blazed by like no other haha. I switched back to 5x5 for bench from the 8-8-6-6 scheme and I added another 5-lbs (155) to my 5-rep max which was nice. I wanted to break 150 so bad and finally got to it! I've been taking it easy with legs though cause my lower back has been hurting a little for over a month, I think I may have strained it a little? How you been?
Feb 1, 2013 1:34pm
Cheezziitt
I love your dedication and passion! There is no doubt in my mind that you and your girlfriend will push each other far. :) :) :)
Jan 16, 2013 7:52am
Cheezziitt
30-90s depending on the body part and how hvy you went. When you hit your last rep you want to be challenged, not struggling as to lose form. You'll be able to learn to gage yourself, but with your 8,8,6,6, you should be averaging about 60 sec. P.S. Would love your vote! http://www.missphysiqueoftheweek.com/fitness-competition/ Thanks!
Jan 15, 2013 11:20am
splerf
I too work full time, I also attend college full time. What you will need to do is invest. Invest is some tupperware and a cooler to carry it all in. I treat shakes as a last ditch effort to get my macros in. You dont want to rely on them.
Jan 14, 2013 9:15am
splerf
My first thought on mass gainers are, do you eat enough whole food. I personally feel that if you are eating enough whole clean foods mass gainers are not needed. Plus the cost of a good mass gainer would allow you to buy plenty of extra food.
Jan 14, 2013 8:47am
Cheezziitt
I'll check them out thanks! My goal is to keep competing this spring and I hope to advance to nationals this year! :)
Jan 13, 2013 6:53pm
annieenglish
Thank you!! It was a lot of clean eating and a ton if hard work, and I don't regret a single second of it! I love this lifestyle, and I'm never looking back! :)
Jan 11, 2013 7:18pm
Cheezziitt
I don't personally bc they don't sit right for me but my BF has, he'd be happy to give some insight. Just comment on Sperfs wall. Ultimately what as worked for both of us is REAL WHOLE FOOD. :) PS I LOVE Dubstep and Skrillex!!
Jan 11, 2013 5:43pm
afrosamurai04
Dang, benching your body weight for 8!?! Where are you at right now for bench? Yeah, bench is totally my most annoying lift, but I think I feel the most accomplished setting PRs for that lift compared to the others. I feel you on the holidays and work out schedules! Like on New Years Eve, I totally forgot that the gym closes early, and had to cut it short. Haha if there's one exercise that I realize that my left arm is weaker than my right, it's gotta be one-arm bicep curls!
Jan 11, 2013 5:01pm
TakeToTheSkies is now friends with skjim.