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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
Jan 12, 2009
CURRENT
Jan 12, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Jan 12, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-12
235
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Just doing push-ups, crunches, and either jogging or jumping rope. I want to get into a solid routine before i start adding weights. Right now im at about 5-10 reps on push-ups and crunches and about 5 minutes with jumping rope. I am not sure where i am at with jogging. I am going to either jog or jump rope everyday but for right now i am doing it about 3-4 times a week. The push-ups and crunches are 3 times a week oon monday, wednesday, friday.
Right now it is the easiest and least time consuming plus it will help when i start doing weights again because it will help me with keeping good form, plus i want to keep them as part of my normal workout.
Right now it is the easiest and least time consuming plus it will help when i start doing weights again because it will help me with keeping good form, plus i want to keep them as part of my normal workout.
My Nutrition Program View My Full Nutrition Program
TakeCharge has not added any program information.
My Supplement Program View My Full Supplement Program
TakeCharge has not added any program information.
My Motivation Program View My Full Motivation Program
TakeCharge has not added any program information.
Visitor Comments
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