TaijiFit's BodySpace - Bodybuilding.com

real name

Garry

age

gender

Male

location

gym

Home Gym

occupation

Manager

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Overall Goal

///

Transform My Body

Get the body I've always wanted and deserve.

Progress & Goals

BEFORE

Jul 30, 2010

CURRENT

Dec 6, 2012

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144 Lbs.

LEAN BODY MASS

25.4 Lbs.

BODY FAT

CURRENT WEIGHT

169.3

Lbs.

Dec 31, 2012

CURRENT BODY FAT

Dec 31, 2012

PROGRESS HISTORY

Lbs.

2012-06-17,2012-06-18,2012-06-30,2012-07-18,2012-07-19,2012-08-08,2012-09-23,2012-10-16,2012-10-17,2012-10-19,2012-12-06,2012-12-31

180,176,180.4,180.4,170,168,161,161,161,161,173.8,169.4

Apr 17, 2013

165 Lbs.

2012-06-17,2012-06-18,2012-06-30,2012-07-18,2012-07-19,2012-09-23,2012-10-16,2012-10-17,2012-10-19,2012-12-06,2012-12-31

18.9,18,18.9,17,17,12,10,10,11,15,15

Apr 17, 2013

9 %

Lbs.

2012-06-17,2012-06-18,2012-06-30,2012-07-18,2012-07-19,2012-08-08,2012-09-23,2012-10-16,2012-10-17,2012-10-19,2012-12-06,2012-12-31

145.9,144.3,146.3,149.7,141.1,139.4,141.7,144.9,144.9,143.3,147.7,144

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LATEST MEASUREMENTS

Waist
32" no change in 26 days
Oct 19, 2012
Arms
13" a gain of 1" in 26 days
Oct 19, 2012
Chest
39" no change in 26 days
Oct 19, 2012
Thighs
21.5" a gain of 0.5" in 26 days
Oct 19, 2012

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Programs

My Workout Philosophy View My Full Workout Program

Get bored if I don't do something everyday!

Monday
Chest Biceps
Bench Press 3x8
Squat 3x8
Deadlift 3x8
Weighted Chins 3x8
Military Press 3x8
Dips 2x15
Hammer Curls 2x15
Bar Curls 2x15
Cable flys 2x15
Incline Cable flys 2x15

Wednesday
Back Triceps
Bench Press 3x8
Squat 3x8
Deadlift 3x8
Weighted Chins 3x8
Military Press 3x8
V Bar 2x15
Shrugs 2x15
Skull Crushers 2x15
Arch Pulls 3x8
Tri Cable Extensions 2x15

Friday
Legs Forearms
Bench Press 3x8
Squat 3x8
Deadlift 3x8
Weighted Chins 3x8
Kicks
Wide Squats 3x8
Leg Curls Quads 2x15
Leg Curls Hams 2x15
Wrist Roller
Pinch

Saturday
Shoulders
Military Press
Rotator Cuffs
Bar bell upright 2x15
Side 2x15
front holds
Rear Delts 2x15
Obliques

My Nutrition Program View My Full Nutrition Program

on the fast-5 diet now and no carbs

Food Drink Time Extras Calories Coffee S-Milk no sugar 7am 12 http://www.google.com/url?q=http://www.awin1.com/cread.php%3Fawinmid%3D3196%26awinaffid%3D104067%26clickref%3DDiet%26p%3Dhttp%253A%252F%252Fwww.myprotein.com%252Fuk%252Fproducts%252Ftotal_breakfast&usd=2&usg=ALhdy2_QPnVBc1sUpMC1f9U7fTmi_adlUA Water around 400ml 7.45am 251 24.92 http://www.google.com/url?q=http://www.awin1.com/cread.php%3Fawinmid%3D3196%26awinaffid%3D104067%26clickref%3DDiet%26p%3Dhttp%253A%252F%252Fwww.myprotein.com%252Fuk%252Fproducts%252Finstant_oatsawinmid%3D3196%26awinaffid%3D104067%26clickref%3DDiet%26p%3Dhttp%253A%252F%252Fwww.myprotein.com%252Fuk%252Fproducts%252Finstant_oats&usd=2&usg=ALhdy2_QKuXIy7UXSxXPz5hDMle2wOWm_Q 7.45am 194 8.5 Egg Raw Yoke 55 2.7 Green Tea 8.15am 0 http://www.google.com/url?q=http://www.awin1.com/cread.php%3Fawinmid%3D3196%26awinaffid%3D104067%26clickref%3DDiet%26p%3Dhttp%253A%252F%252Fwww.myprotein.com%252Fuk%252Fproducts%252Ftrue_mrp&usd=2&usg=ALhdy2--U3kJsnw7jFjvnMPskXkv15b8iA Water around 400ml 11am 294 40.1 Banana 2pm 101 1.1 Green Tea 4pm 0 http://www.google.com/url?q=http://www.awin1.com/cread.php%3Fawinmid%3D3196%26awinaffid%3D104067%26clickref%3DDiet%26p%3Dhttp%253A%252F%252Fwww.myprotein.com%252Fuk%252Fproducts%252Fhurricane_evo&usd=2&usg=ALhdy291Deq03E4YIwLNzb0LpjuwQLqpZA Water around 400ml 5pm 217 34.6 http://www.google.com/url?q=http://www.awin1.com/cread.php%3Fawinmid%3D3196%26awinaffid%3D104067%26clickref%3DDiet%26p%3Dhttp%253A%252F%252Fwww.myprotein.com%252Fuk%252Fproducts%252Finstant_oatsawinmid%3D3196%26awinaffid%3D104067%26clickref%3DDiet%26p%3Dhttp%253A%252F%252Fwww.myprotein.com%252Fuk%252Fproducts%252Finstant_oats&usd=2&usg=ALhdy2_QKuXIy7UXSxXPz5hDMle2wOWm_Q 5pm 194 8.5 Tea S-Milk 6pm 12 Main Meal 7pm 600 40 http://www.google.com/url?q=http://www.awin1.com/cread.php%3Fawinmid%3D3196%26awinaffid%3D104067%26clickref%3DDiet%26p%3Dhttp%253A%252F%252Fwww.myprotein.com%252Fuk%252Fproducts%252Fbedtime_extreme&usd=2&usg=ALhdy2-F6meqJ9rdrX5s96QS54RDgPs6uw Water around 400ml 22pm 201 43.3 Almonds 10 70 2.1 http://www.google.com/url?q=http://www.awin1.com/cread.php%3Fawinmid%3D3196%26awinaffid%3D104067%26clickref%3DDiet%26p%3Dhttp%253A%252F%252Fwww.myprotein.com%252Fuk%252Fproducts%252Fzinc_and_magnesium&usd=2&usg=ALhdy28nNqZ_tKvJ398gvCGmsDPTpirpbw 0 http://www.google.com/url?q=http://www.awin1.com/cread.php%3Fawinmid%3D3196%26awinaffid%3D104067%26clickref%3DDiet%26p%3Dhttp%253A%252F%252Fwww.myprotein.com%252Fuk%252Fproducts%252Falpha_men&usd=2&usg=ALhdy2_oBxAyyxXlbBrR6VN6QZdEc0C10w 0 TOTAL CALS Total Protein Weight at the as of 17 July 2012 170 lbs 2201 205.82 Height 5' 11" Just over 13 cals per lbs http://www.google.com/url?q=http://taijifit.com&usd=2&usg=ALhdy29HeAdPUquaRAb-F7vQTmHS-ghVAw Try and get a re feed day in every 7 ish days Click link for my Website

My Supplement Program View My Full Supplement Program

TaijiFit has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

TaijiFit has not added any program information.

Encourage him to write about his program.

What TaijiFit Is Up To

TaijiFit added a new profile photo.

Dec 31, 2012

TaijiFit updated his weight from 161 Lbs. to 169.4 Lbs., a 8.4 Lb. gain in 73 days.

169.4 Lbs.

Dec 31, 2012 | Like

TaijiFit updated his body fat from 11% to 15%, a gain of 4% in 73 days.

15%

Dec 31, 2012 | Like

TaijiFit added 2 new photos to his progress photos.

Dec 31, 2012

TaijiFit measured his arms at 13 in., a gain of 1 in. in 26 days and measured 7 other body parts.

13 in.

Oct 19, 2012

TaijiFit updated his body fat from 10% to 11%, a gain of 1% in 2 days.

11%

Oct 19, 2012 | Like

TaijiFit updated his weight from 161 Lbs. to 161 Lbs., no change in 2 days.

161 Lbs.

Oct 19, 2012 | Like

TaijiFit updated his nutrition program.

Food Drink Time Extras Calories Coffee S-Milk no sugar 7am 12 Total Breakfast Water around 400ml 7.45am 251 24.92 Instant Oats 7.45am 194 8.5 Egg Raw Yoke 55 2.7 Green Tea 8.15am 0 True MRP Water around 400ml 11am 294 40.1 Banana 2pm 101 1.1 Green Tea 4pm 0...

Go to nutrition program

Oct 18, 2012

TaijiFit updated his overall goal.

Get the body I've always wanted and deserve.

Oct 18, 2012

TaijiFit updated his workout program.

MondayChest BicepsBench Press 3x8Squat 3x8Deadlift 3x8Weighted Chins 3x8Military Press 3x8Dips 2x15Hammer Curls 2x15Bar Curls 2x15Cable flys 2x15Incline Cable flys 2x15 WednesdayBack TricepsBench Press 3x8Squat 3x8Deadlift 3x8Weighted Chins 3x8Military Press 3x8V Bar 2x15Shrugs 2x15Skull Crushers 2x15Arch Pulls 3x8Tri Cable Extensions 2x15 FridayLegs ForearmsBench Press 3x8Squat 3x8Deadlift 3x8Weighted Chins 3x8KicksWide Squats 3x8Leg Curls Quads 2x15Leg Curls Hams 2x15Wrist...

Go to workout program

Oct 18, 2012

TaijiFit updated his body fat from 10% to 10%, no change in 1 day.

10%

Oct 18, 2012 | Like