Nov 11, 2009 6:56pm

thanks man. i have been busten my ass!

Jul 30, 2009 8:43am

Pyramid up with weight, 3 sets per muscle group, 4 workouts per muscle and do 8-10 reps per set. this is what Lou Ferrigno aka (the hulk) told me when I asked him for some tips!! I got to meet him a while back! oh yea and your diet is what really coounts. 40% complex barbs, 40% Protien and 20% fat. Eat every 2-3 hours! eat a lot of vegetables and fruit also!

Dec 22, 2008 7:44am

Thanx for the comment man! Your chest is massive!! Nice!

Oct 28, 2008 11:33am

Thanx for the comments!!

Oct 24, 2008 12:53pm

thanks for the comment man!! I am really workin hard every day so when I get feedback like yours it just makes me want to train harder and eat better!! I really appreciate the compliments!! No sweat with the tips feel free anytime!!

Oct 15, 2008 5:02am

hey, when you gonna show us some more pics?? Josh

Oct 9, 2008 1:00am

Yo first comment!! Manage ur page!!

Oct 9, 2008 12:58am

No mma just some boxing

Oct 8, 2008 7:31am

thanks bro!! Same 2 u

Sep 1, 2008 6:33pm

thanx bro!

Sep 1, 2008 6:32pm

Thanks man!!!

Jul 16, 2008 12:12am

Thanks for the comment!! Maybe I;ll compare to you one day!! Josh

Apr 8, 2008 5:32am

lets see those pearly whites...you look so serious in all your pics :)

Mar 23, 2008 4:44pm

Thanx for the comment!! Things like that keep me motivated!1

Dec 29, 2007 9:35am

Thanx for the comment man... Same to you!!