Last Visit: Aug 30, 2008 4:05pm Last Forum Post:Never Last Photo Upload: Aug 28, 2008 2:22pm Last Profile Update: Jun 10, 2008 3:36pm Last Blog Post: Today, 11:10am
I used to play soccer team of my hometown as a goalkeeper.And at home I began some dumbellstuff.After divorced from my soccer shit;I started to go gym.
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After I started to doing bodybuilding for 10 months I injured my back(hernai).I couldnt walk 20 meters.I had an operation.After injury doctors said u cant do bodybuilding!My dreams were gone..But now after 2 years oprat.,I started it again(I dont want to listen doctors).I have been working for "4" years now.ı have to gain muscles!
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Last Updated: Jun 10, 2008 3:35pm
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Bora, Again, good luck with everything. You know, diet is a HUGE part of gaining muscle. So, in addition to the working out, try to eat several small meals a day and include some protein, fat, and carbohydrates in each meal if you can. Check out my blog as I am trying to regularly post useful information. Cheers, Mike
Bora, Thanks for the nice comment on my gallery picture. Regarding your back, listen to your body. If something feels hard on your back, don't do it. You should probably avoid deadlifts, bent over rows, and squats. But there are lots of exercises that put little stress on your back. Good luck. --Mike
